Personal Growth-Computer-Facebook

Step away from the computer: Facebook stalking your ex could be bad for your hea...

Step away from the computer: Facebook stalking your ex could be bad for your health! We've all been guilty at least once, but new research reveals that it causes stress, ups anxiety, and can lower personal growth. Can't figure out where to put all that anxious energy? Here are expert-approved tips to get over your ex, sans FB: http://bit.ly/P493JD
Dislike! Stop Stalking Your Ex on Facebook
New study reveals that Facebook stalking your ex makes him sexier and you unhappier. read more..

Greek Yogurt

How "Greek" is your greek yogurt?

How "Greek" is your Greek Yogurt?
How Greek is Your "Greek" Yogurt?
[Courtesy of Women's Health] Everyone's going gaga for the Greek stuff: Greek yogurt's nutritional superiority has helped elevate the dairy dish to... read more..

source:http://on.fb.me/UK55tA

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the more food our bodies will need immediately following a workout. But...
Fact v. Fiction: Exercise Increases Appetite | Fitbie
Will breaking a sweat send your hunger out of whack? Find out here. read more..

source:fitbie.msn.com

Mood Boosters

Stressed? One of these natural mood boosters is guaranteed to brighten your even...

Stressed? One of these natural mood boosters is guaranteed to brighten your evening. http://bit.ly/RYXdVx
Boost Your Mood Naturally
Take some of our tips to naturally boost your mood. read more..

source:health.com

Tips And Tricks-Insider Tricks-Flat Belly

26 tips and tricks to a flatter belly (and no, sucking it in isn't one of them!)...

26 tips and tricks to a flatter belly (and no, sucking it in isn't one of them!) http://bit.ly/OAFmUo
Your A-to-Z Guide to a Flat Belly
Want fab abs? Check out these 26 insider tricks that work in just days. read more..

source:health.com

Percentage-Cdc Data

CDC data shows that while Americans consumed a lower percentage of calories from...

CDC data shows that while Americans consumed a lower percentage of calories from fat in 2000 than they did in 1971, the total number of calories consumed by women per day increased by more than 300!
Not all fats are created equal! Learn which ones are actually beneficial to your health: http://bit.ly/OJpj6Q
Good Fat, Bad Fat: Learn the Difference To Lose Weight
www.womenshealthmag.com
Why eating the good kinds of fat can tip the scale in your favor read more..

Energizer Bunny-Energy Survey

Are you like the Energizer bunny—full of energy all day—or are you sluggish and...

Are you like the Energizer bunny—full of energy all day—or are you sluggish and exhausted?
Please take our survey for an upcoming issue of Women's Health: http://svy.mk/PLOFMA
The Average Woman and Energy Survey
www.surveymonkey.com read more..