Transform Your Body! Chris Powell- Extreme Makeover created this first workout i...
Erika Kendall made a pledge in 2011 to lose weight-- and she did it by giving up...
Transform Your Body! Chris Powell- Extreme Makeover created this first workout installment to help you build muscle and nail proper exercise form. Try it out: http://ow.ly/8xLCt read more..
Erika Kendall made a pledge in 2011 to lose weight-- and she did it by giving up...
Erika Kendall made a pledge in 2011 to lose weight-- and she did it by giving up processed foods and sticking to a plant-based diet. Read more inspirational stories from women who stuck to their weight-loss Resolutions: http://bit.ly/zJGdvR 7 Women Who Kept Their Weight-Loss Resolutions - Shape Magazine - Page 3www.shape.comSecrets to success from real women who pledged to trim down in 2011--and did! read more..
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