Saturday 31 March 2012

Fearless Leader-Lucy Danziger-Office-Diet

Woo! Sign up early for our Drop 10 Diet and you have the chance to win one of 2...

Woo! Sign up early for our Drop 10 Diet and you have the chance to win one of 250 Ellen Barrett Grace + Gusto DVDs-today only! http://on.self.com/zLNwhi read more..

source:self.com

It's here! The DROP 10 Diet has arrived at our office. Here's our fearless leade...

It's here! The DROP 10 Diet has arrived at our office. Here's our fearless leader, SELF's Editor-in-Chief Lucy Danziger with her copy. Drop 10lbs in five weeks with superfoods. Order your copy today: http://on.self.com/xOEBhn read more..

source:self.com

Glowing Green Smoothie Recipe-Jump Start Diet-Pink Grapefruit-Nutritionist

While we're talking detox, everyone was buzzing about celeb nutritionist Kimberl...

While we're talking detox, everyone was buzzing about celeb nutritionist Kimberly Snyder's Glowing Green Smoothie in 2011. Our Diet Doctor weighs in on if it could work for you http://bit.ly/syMBk9Would Kimberly Synder's Glowing Green Smoothie Work for You? - Shape Magazinewww.shape.comCelebrity nutritionist Kimberly Snyder is adored for her glowing green smoothie recipe. Does it really work? read more..


Win! Sign up for the Jump Start Diet and you could win one of 500 Burt's Bees Re...

Win! Sign up for the Jump Start Diet and you could win one of 500 Burt's Bees Refreshing Lip Balms with Pink Grapefruit. http://on.self.com/xm1lgHWin Burt's Bees! secure.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Carbs

Did you know there's a right way to eat carbs? Follow these guidelines for enjoy...

Did you know there's a right way to eat carbs? Follow these guidelines for enjoying healthy carbs in your diet and you'll look great and be healthy: http://bit.ly/GHNxEo
The Right Way to Eat Carbs
Carbs can actually help you lose weight if you know what to do. Find out which you should eat, which to avoid, and how much you can eat to support lasting weight loss. read more..

Tune-Diet

Tune in! Lucy, SELF's Editor-in-Chief and author of the Drop 10 Diet is on the T...

Tune in! Lucy, SELF's Editor-in-Chief and author of the Drop 10 Diet is on the Today Show this morning around 9:30am EST. She has her morning superfood in hand - coffee! Tune in as she shares tips on how to eat more to weigh less. read more..

source:self.com

Sweet Potato Chips-Diet

You Can Win Free Sweet Potato Chips!Today only, sign up for the Drop 10 Diet an...

You Can Win Free Sweet Potato Chips!
Today only, sign up for the Drop 10 Diet and win one of 600 bags of popchips' newest flavor! http://on.self.com/xWDdfH read more..

source:self.com

Dinner

About to sit down for dinner? Here's a wacky diet trick that really works! Turn...

About to sit down for dinner? Here's a wacky diet trick that really works! Turn off your iPod and the TV, and even tell your dining partner to pipe down. Here's why it works: http://on.self.com/yfmk4n read more..

source:self.com

Turkey Meatballs-Dinner-Diet

Mmmm...say hello to dinner! Sign up now for the Drop 10 Diet for the recipe for...

Mmmm...say hello to dinner! Sign up now for the Drop 10 Diet for the recipe for this spaghetti squash with turkey meatballs! (Bonus-you'll be entered for a chance to win FREE popchips-their new sweet potato flavor is amazing!) http://on.self.com/xE5red read more..

source:self.com

Natural Remedies-Pain Remedies-Muscle Pains-Epsom Salts-Joint Pain

Experiencing muscle pains today after yesterday's tough workout? Add magnesium t...

Experiencing muscle pains today after yesterday's tough workout? Add magnesium to your diet or soak in Epsom salts. Get four more ways to relieve pain without a prescription.
Pain Remedies: Natural Cures for Aches and Pains - Prevention.com
http://bit.ly/AiKEuP
Whether you have arthritis, back pain, joint pain, fibromyalgia or another chronic condition, try these safe and effective natural remedies to ease pain. read more..

Diet Book-Alyssa

Looking to lose 10, 15, 20 pounds? Order the Drop10 Diet book!Alyssa P. tried t...

Looking to lose 10, 15, 20 pounds? Order the Drop10 Diet book! Alyssa P. tried the plan's recipes (such as this creamy lemon shrimp) and said "The meals are easy to cook in 10 or 15 minutes! I dropped a pant size!" Give the recipe a try today and you'll be convinced this plan is right for you. http://on.self.com/yBxyoj read more..

source:self.com

Shrimp Chopped Salad-Diet Tapper-Kiwifruit

Avocado, Kiwifruit, Corn "Shrimp Chopped Salad. Drooling? The Self Diet Tapper...

Avocado, Kiwifruit, Corn & Shrimp Chopped Salad. Drooling? The Self Diet Tapper texts delish daily recipes to your cell. Sign up today! http://on.self.com/oJpFz0SELF Magazine: fitness, nutrition, health and beauty adviceon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Healthy Eating Plan-Nutrition Questions-Stephanie Clarke-Resident

Signed up for the Drop 10 Diet? Our resident RD's, Willow Jaroch & Stephanie Cla...

Signed up for the Drop 10 Diet? Our resident RD's, Willow Jaroch & Stephanie Clarke from C&J Nutrition are here, LIVE (!), to answer your nutrition questions and share expert advice on how to keep your healthy eating plan on track. They'll be here every Thursday throughout the Drop 10 plan! Welcome ladies - ask away! read more..

source:self.com

Happy Weekend-Nachos

Instead of getting weighed down by heavy Irish foods and drinks this weekend, tr...

Instead of getting weighed down by heavy Irish foods and drinks this weekend, try this 4-day jumpstart to beat belly bloat and feel slimmer fast. Lose up to 7 pounds in 4 days--that's something to celebrate!
Beat Bloat! 10 Smart Food Swaps - Prevention.com
http://bit.ly/za3lrV
Make these switches to stop bloating and get more weight loss tips on how to reduce belly fat from the Flat Belly Diet read more..


Happy weekend! Whether it's nachos or beer, the SELF Drop 10 Diet gives you plen...

Happy weekend! Whether it's nachos or beer, the SELF Drop 10 Diet gives you plenty of happy cals to celebrate with http://on.self.com/tWLbJQ
SELF Drop 10 Challenge: Happy Plate
This empty plate is waiting to be loaded up with the sweets and salty snacks you crave most. read more..

source:self.com

Snacks-Diet

Want to stick to your diet? Start snacking. Grab one of these 10 satisfying snac...

Want to stick to your diet? Start snacking. Grab one of these 10 satisfying snacks to whittle your hunger--and your waistline: http://ow.ly/8rbBe10 Snacks that Fight Fatow.lyCan’t-go-wrong munchies that will satisfy your cravings and help you lose pounds read more..

Nutritional Content-Breakfast Ideas-Peanut Butter

Peanut butter is a great breakfast option since it goes with almost anything and...

Peanut butter is a great breakfast option since it goes with almost anything and has a high nutritional content http://on.self.com/xsWd8k
7 Creative Peanut Butter Breakfast Ideas
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Autism Cases-Astacio

As more autism reported, doctors say check early

At 18 months, Cristina Astacio spoke only a few words, wouldn't respond to her name and shunned other kids in her day care group. Last October, her worried parents found out why. read more..

Accountability Partner-Exercise Log

any tips on staying motivated, sweetie? :)

- Try something entirely new!
- Keep an exercise log to track your progress!
- Reward yourself!
- LIMIT but do not ELIMINATE
- Have an accountability partner.
- Turn off the negative self-talk.
- Donate your “fat” clothes. read more..

There is one sure way of knowing exactly what you're putting in your mouth: Make...

There is one sure way of knowing exactly what you're putting in your mouth: Make...

There is one sure way of knowing exactly what you're putting in your mouth: Make your own meals. Your kitchen will never trick you with hidden ingredients as long as you keep your pantry and refrigerator free of most processed and packaged foods. Stock up: http://ow.ly/9n6RYBest Foods for Your Coreow.lyChange your diet and make your own meals! These tasty recipes contain superfoods that will control your appetite and satisfy your taste... read more..

Friday 30 March 2012

Intentions

It happens to the best of us...you wake up with the intentions of putting in a 5...

It happens to the best of us...you wake up with the Intentions of putting in a 5 a.m. workout, but if you're skimping on sleep to exercise, you might inadvertently be stalling your progress: http://bit.ly/H3hcqY
8 Well-Meaning Workout Strategies that Backfire
Are you inadvertently stalling your progress? read more..

April Fools' Day

April Fools' Day is this Sunday - what's the best trick someone's played on you?...

April Fools' Day is this Sunday - what's the best trick someone's played on you? Have you had any good ones? Check out this video that reminds us to stay light-hearted and know that sometimes it's OK to laugh at yourself: http://on.self.com/GYuwDa
Some days you just have to laugh
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Top Spring Break Destinations-Wine

Sure, a week of wine guzzling sounds grand--but spring break in Napa can be a he...

Sure, a week of Wine guzzling sounds grand--but spring break in Napa can be a healthy vacation too! Find out why it make our list of top destinations for fitness, here.
8 Top Spring Break Destinations for Fitness | Fitbie
Say goodbye to snow and cold with these scenic cycling trips, city running tours, and zen-inducing yoga retreats read more..

Polycystic Ovary Syndrome-Hormonal Fluctuations-Beautiful Skin-Cause Of Acne-Adult Acne

Studies have traced the cause of acne to one thing: hormonal fluctuations. Stres...

Studies have traced the Cause Of Acne to one thing: Hormonal Fluctuations. Stress, diet, PMS, pregnancy, Polycystic Ovary Syndrome (PCOS), etc. Here's how to fight back and prevent breakouts: http://ow.ly/9xorW
Get Rid of Adult Acne: Show Off Your Beautiful Skin | Women's Health...
Grown-up women are not only fending off wrinkles: Studies show they're battling zits too. read more..

Wireless Skin Patch-Healthday News

Wireless Skin Patch Developed to Transmit Medical Info

THURSDAY, March 29 (Healthday News) -- Researchers say they're designing patch-like devices to wirelessly transmit information about a person's vital health statistics, potentially freeing patients from the wires and sticky electrodes of electroencephalograms (EEGs) and electrocardiogram (EKGs). read more..

Serious Health-New York Law-Marijuana-Smokers

New York law stubs out synthetic marijuana

Synthetic marijuana, which is sold openly in shops and gives smokers a high, was banned Thursday across New York after being linked to serious health risks. read more..

Autism Cases

Autism cases rise: US study

Autism in children appears to be on the rise, according to US health officials who said Thursday the rate has risen 23 percent in two years, with one in 88 children affected. read more..

Heirloom Jewelry-Secondhand Cars-Thunder Thighs

Parents pass down lots of stuff: secondhand cars, heirloom jewelry, unused life...

Parents pass down lots of stuff: secondhand cars, heirloom jewelry, unused life savings. Some things are nice to inherit. Others—such as limp hair, acne-prone skin, or thunder thighs—not so much. Too bad you can't refuse the objectionable stuff...http://ow.ly/9hb5yDisease and Diet: Outsmart Your DNA Destiny | Women's Health Magazineow.lyFind out why the foods you eat, the chemicals you ingest, and the stress you experience can modify the way your DNA behaves—for better or for worse read more..

Nutritionists-Superfoods-Willow-Fridge

What superfoods are in your fridge? Your Drop 10 Nutritionists – Willow & Steph...

What superfoods are in your fridge? Your Drop 10 Nutritionists – Willow & Steph from C&J Nutrition - are here to chat all things Drop 10 Diet related until 2pm EST. How are you liking the meals? Have a fave? Want to substitute ingredients? Ask away NOW! read more..

source:self.com

Nutrition Tips

Get excited for insider nutrition tips from C&J Nutrition!

Get excited for insider Nutrition tips from C&J Nutrition!
http://profile.ak.fbcdn.net/hprofile-ak-ash2/373016_74540570913_1132386345_q.jpg
C&J Nutrition
Getting ready to chat it up on SELF Magazine fb page in 10 mins. Come say hello and ask us your nutrition, food, diet Qs!! read more..

source:self.com

Alicia Silverstone-Video

Have you seen the baby "bird-feeding" video Alicia Silverstone recently posted o...

Have you seen the baby "bird-feeding" video Alicia Silverstone recently posted on her blog? All of that aside, that meal she was eating (and sharing with her son) sounds delicious! Here's a similar recipe from her book, The Kind Diet: http://ow.ly/9XuYt (There's a link to the video in here, too, in case you missed it) read more..

Biomedical Database-Doors

Mid-life Britain opens doors for disease research

LONDON (Reuters) - The world's biggest and most detailed biomedical database opened its doors to researchers on Friday, offering scientists a unique glimpse into the health and lifestyles of 500,000 middle-aged Britons. The UK Biobank - with more than 1,000 pieces of information about each participant plus samples of blood, urine and saliva - will be available to researchers worldwide, on the condition they put their findings back into the public domain. ... read more..

Favorite Chocolate Recipes

You've heard the recent news-indulging in chocolate regularly may help keep you...

You've heard the recent news-indulging in chocolate regularly may help keep you slim. To help you chose your daily dose of chocolate wisely, we picked out our favorite chocolate recipes - each around 300 calories (or less) per serving! http://on.self.com/n9wTxv read more..

source:self.com

Cancer In The United States-Cancer Death Rates-Health Officials-Healthday News

U.S. Cancer Death Rates Continue to Fall: Report

WEDNESDAY, March 28 (Healthday News) -- Deaths from cancer in the United States continue to decline, health officials report. read more..

Trigger Foods-Food Cravings-Willpower-Bacon

Readers named the following foods most likely to bust their willpower: Bacon, Li...

Readers named the following foods most likely to bust their willpower: Bacon, Licorice, Burger, Doughnut, Nachos, Fries. It may seem silly to think about being addicted to food, something we'd die without, but most of us eat for a lot more than just survival...here's why and how to control your cravings: http://ow.ly/9xCci
Trigger Foods, Food Cravings, and Overeating | Women's Health Magazine
Certain gateway or trigger foods open the floodgates to unhealthy eating habits. Outsmart the sneaky culprits that derail your diet read more..

Fitness Goals

You can look great at the gym even if you haven't met all your fitness goals jus...

You can look great at the gym even if you haven't met all your fitness goals just yet.Body-Slimming Workout Wearow.lyThe Big Lift: Get slim before the gym with these 6 pieces. read more..

source:health.com

Thursday 29 March 2012

Cynthia Sass-Fb

Our FB chat with Cynthia Sass starts in 5 minutes! Here's your chance to ask her...

Our FB chat with Cynthia Sass starts in 5 minutes! Here's your chance to ask her all of your health- and fitness-related questions! read more..


Thanks so much for joining us today as we chatted with Cynthia Sass! We hope you...

Thanks so much for joining us today as we chatted with Cynthia Sass! We hope you found it helpful to talk to the weight-loss coach about all your diet and fitness questions and concerns! read more..

Nutritionist-Facebook

T-minus one hour until our Facebook chat with nutritionist and SHAPE weight-loss...

T-minus one hour until our Facebook chat with nutritionist and SHAPE weight-loss coach Cynthia Sass! Check back here at 2 p.m. EST to ask her all your questions about health, fitness, food, and more! read more..

National Nutrition Month

It’s finally March! Not only is time to bust out your broom for spring-cleaning,...

It’s finally March! Not only is time to bust out your broom for spring-cleaning, but it’s also time to clean up your diet. It’s national nutrition month! Here are 8 tips that will help you get your food choices back on track.Get Max Nutrition for Less Calories | Fitbiefitbie.msn.comThese 8 superfoods will boost immunity, fight weight gain, and help you see in the dark read more..

World Health Organization-Mustard Greens-Collard Greens-Calcium-Bones

kellie-the-vegetarian:The dairy industry would like us to...

kellie-the-vegetarian:The dairy industry would like us to believe that milk builds strong bones. They spend hundreds of millions of dollars a year to advertise milk and cheese. Yet, a 12-year Harvard study of 78,000 women demonstrated that those who drank the most milk broke more bones than women who rarely drank milk. Evidence from around the world shows that in countries where dairy intake is highest, osteoporosis is most prevalent. Where dairy is seldom consumed, bones remain strong into old age. While we certainly don’t need milk, we do need calcium to keep our bones healthy. The good news is that a plethora of vegetarian foods-including beans and greens, dried fruit, nuts and seeds, and fortified juice and soymilk-all provide ample calcium.How much is enough? The World Health Organization recommends we consume 1000 milligrams of calcium every day, while the recommended daily allowance in North America and developed countries—where people eat a high-protein, high-salt diet—is 1000 to 1300 milligrams a day. Here is a list of some of our favorite calcium-rich foods:Collards (1 cup cooked): 385 mg
Fortified orange juice (1 cup): 350 mg
Dried figs (10 medium): 269 mg
Tofu (1/2 cup): 258 mg
White beans (1 cup cooked): 161 mg
Mustard greens (1 cup cooked): 150 mg
Navy beans (1 cup cooked): 128 mg
Kale (1 cup cooked): 94 mg
Chickpeas (1 cup cooked): 80 mg
Raisins (2/3 cups): 80 mgNow that you’re armed with knowledge about the bone-boosting calcium in your favorite menu items, try these quick and easy ways to create scrumptious snacks and meals using plant-based, calcium-rich foods:1. Pour some calcium-enriched soymilk or nut milk on breakfast cereal, and sprinkle some raisins on top.
2. Add kale, collard greens, or mustard greens to salads. Chop up a few dried figs and toss them in to add calcium-packed sweetness.
3. Use kale or collard greens on sandwiches instead of lettuce.
4. Add a few tablespoons of silken tofu to a fruit smoothie.
5. Add beans to salads, mash them on toast, or cook with some veggie dogs. read more..

Nutrition-Fitness

Have any burning concerns about fitness, nutrition, or getting bikini ready? Nut...

Have any burning concerns about Fitness, Nutrition, or getting bikini ready? Nutritionist and SHAPE weight-loss coach Cynthia Sass will be on hand this afternoon from 2 to 3 p.m. to chat live and answer any of your health-related questions. Check back here at 2 p.m. to ask away! read more..

Hadn

"You will never regret a workout. You will never wish you hadn't spent that time...

"You will never regret a workout. You will never wish you hadn't spent that time improving your health and confidence. Make yourself a priority" - Tone It Up trainers and creators of the Drop 10 Diet fitness plan. Check it out today! http://on.self.com/GYpyGT read more..

source:self.com

Health Benefits

A new study has found that people who eat chocolate more frequently tend to be t...

A new study has found that people who eat chocolate more frequently tend to be thinner than those who consume the sweet treat less often. It's true: http://ow.ly/9W4Em
Healthy Chocolate: 9 Health Benefits of Chocolate
Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study... read more..

Facebook

Thanks to Keri Glassman, A Nutritious Life for hosting our Facebook chat! And th...

Thanks to Keri Glassman, A Nutritious Life for hosting our Facebook chat! And thanks to our Women's Health Facebook peeps for the awesome questions! read more..

Flat Belly Diet

Looking for a Flat Belly cheat sheet? Download our free Flat Belly Go Guide and...

Looking for a Flat Belly cheat sheet? Download our free Flat Belly Go Guide and get started with workouts, tips, and 18 mouthwatering recipes.
Flat Belly Diet Go! Guide Download | Prevention
read more..

Women's Health Magazine

Pump up your practice and your body with these workout videos: .http://ow.ly/9VsYr

Pump up your practice and your body with these workout videos: .http://ow.ly/9VsYr
WH Video | Women's Health Magazineread more..

Electronic Health Record-Medical Student Gregory-Blood Sugar-Exam Table-Doctors

HEALTHBEAT: Helping doctors keep human touch

Medical student Gregory Shumer studied the electronic health record and scooted his laptop closer to the diabetic grandfather sitting on his exam table. "You can see," he pointed at the screen — weight, blood sugar and cholesterol are too high and rising. read more..

Weather

Spring is definitely in the air! As the weather starts getting warmer, what's yo...

Spring is definitely in the air! As the Weather starts getting warmer, what's your favorite way to exercise outdoors? read more..

What brand of running shoes do you swear by?

What brand of running shoes do you swear by?

What brand of running shoes do you swear by?
When It Comes to Your Sneakers—Is Less Really More?
7 of our favorite slim-soled sneakers. read more..

American Journal Of Respiratory And Critical Care Medicine-Best Thigh Exercises

Study: Breastfeeding Strengthens Children's Lungs

A study published by the American Journal of Respiratory and Critical Care Medicine reverses some earlier thinking that breastfeeding by mothers with asthma might increase the child's risk for the disease. The study found breastfeeding strengthens children's lungs, even if the mother has asthma. Here are details about breastfeeding and lung health in children. read more..


Try adding these moves to your workout routine for slimmer and trimmer thighs in...

Try adding these moves to your Workout Routine for slimmer and trimmer thighs in no time at all: http://bit.ly/uIIfanThe Top 10 Moves for Thinner Thighs - Shape Magazinewww.shape.comGet lean, sexy legs with the top 10 best thigh exercises for women. read more..

Outdoor Workout-Weight Loss-Luck

Down on your weight-loss luck? We've rounded up seven easy ways you can turn you...

Down on your weight-loss luck? We've rounded up seven easy ways you can turn your luck around, stat! http://bit.ly/yrCtnb
7 Ways to Change Your Luck with Weight Loss
7 slim-down strategies to steal from the Irish. (They really work!) read more..


Don't set foot inside the gym this weekend--take your workout outdoors!

Don't set foot inside the gym this weekend--take your workout outdoors!
10 New Outdoor Workout Ideas
Get slim and sculpted without setting foot inside the gym. read more..

European Countries-Alcohol-Movies

On-screen boozing tied to kids' binge drinking

NEW YORK (Reuters Health) - How much drinking kids and teens had seen in recent movies was linked to the chances they overdid it on Alcohol themselves in a new study from six European countries. Researchers said that movies and television may make kids see drinking as mature and cool, but that studies so far -- including the new report -- don't definitively prove that causes them to take up alcohol. ... read more..

Grilled Fish Tacos-Mexican Dishes

Grilled fish tacos for lunch, anyone? http://bit.ly/ArSPa2

Grilled fish tacos for lunch, anyone? http://bit.ly/ArSPa2Grilled Fish Tacos - 10 Mexican Dishes for Staying Slim - Shape Magazinewww.shape.comEnjoy the rich flavors of your favorite Mexican food without the guilt. read more..

Wednesday 28 March 2012

Cancer-India

Cancer killing younger people in India, tobacco main cause

HONG KONG (Reuters) - Cancer is killing younger people in India and affecting far more poor and less-educated villagers than wealthier, better-educated urban people, researchers reported on Wednesday. "Cancer appears earlier (in India) than say in China or the U.S., so it's a disease of the young," said the lead author of the paper, Professor Prahbat Jha at the Centre for Global Health Research at the University of Toronto in Canada. ... read more..

Workout Routines-Outdoor Workout

If you're tired of following the same old workout routines, take it outside! Fit...

If you're tired of following the same old workout routines, take it outside! Fitness scavenger hunt, anyone? http://bit.ly/GAOBMl
10 New Outdoor Workout Ideas
Get slim and sculpted without setting foot inside the gym. read more..

Soups And Stews-Soup Recipes

We asked around for the best healthy soup recipes out there. Here's what people...

We asked around for the best healthy soup recipes out there. Here's what people told us they liked http://bit.ly/xDxqNW 10 Healthy Soups to Fill You Up, Not Out - Shape Magazinebit.lyThese flavor-packed, healthy soups and stews make the perfect low-calorie meal to stay slim and satisfied all winter. read more..

Fitness Expert Jessica Smith-Best Thigh Exercises-Thinner Thighs

Have you tried our slimmer-thigh circuit created by fitness expert Jessica Smith...

Have you tried our slimmer-thigh circuit created by fitness expert Jessica Smith? Tell us what you think! http://bit.ly/uIIfanTop 10 Moves for Thinner Thighs - Shape Magazinewww.shape.comGet lean, sexy legs with the top 10 best thigh exercises for women. read more..

Last Chance-Cetaphil

Last chance! Enter now for a chance to win a FULL size bottle of Cetaphil Moistu...

Last chance! Enter now for a chance to win a FULL size bottle of Cetaphil Moisturizing SPF - perfect for summer! http://on.self.com/GWmHb1
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Strawberry Jam-Slashers-Granola-Calorie-Bowl

Calorie Slashers: Eat your granola from a 4-ounce mug, not an 8-ounce bowl, ditc...

Calorie Slashers: Eat your granola from a 4-ounce mug, not an 8-ounce bowl, ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam, Etc... More calorie-cutting tips: http://ow.ly/9Tesg
78 Ways to Cut Fat Calories from Your Diet
We've found 78 ways you can cut 100 or more calories at a pop read more..

World Health Organization-The European Commission-The European Union-Drinkers-Alcohol

Europeans are world's heaviest drinkers: WHO report

LONDON (Reuters) - People in Europe drink more Alcohol than in any other part of the world, downing the equivalent of 12.5 liters of pure alcohol a year or almost three glasses of wine a day, according to report by the World Health Organization and the European Commission. But while the title of world's heaviest drinkers goes to the European Union as whole, where consumption is almost double the world average, there are also wide variations in drinking levels between sub-regions, as well as big differences in how frequently, where and when people drink. ... read more..

Mexican Dishes-Mexican Food-Swaps

Craving Mexican food tonight? Make these simple swaps to enjoy your favorite dis...

Craving Mexican Food tonight? Make these simple swaps to enjoy your favorite dishes and stay healthy: http://bit.ly/nIQXZ410 Mexican Dishes for Staying Slim - Shape Magazinewww.shape.comRestaurant Girl Danyelle Freeman reveals the best Mexican dishes to order when you're watching your waistline. read more..

American Diabetes Association-Diabetes Risk Test-Type 2 Diabetes

In honor of the American Diabetes Association Alert-Day, take their fast and fre...

In honor of the American Diabetes Association Alert-Day, take their fast and free Type 2 Diabetes Risk Test. Don't let this disease go untreated and arm yourself with the health knowledge you need.
Diabetes Risk Test - American Diabetes Association
www.diabetes.org
Diabetes Risk Test read more..

source:health.com

Unhealthy Habits-Foods

When food makes good people do bad things...

When Food makes good people do bad things...
Foods That Make You Do Bad Things | Fitbie
Certain eats open the floodgates to unhealthy habits. Learn how to outsmart the sneaky culprits that derail your diet. read more..

Asthma Medications-Health Insurers-Healthday News-Asthma Drugs

High Out-of-Pocket Costs for Kids' Asthma Drugs Could Pose Dangers

TUESDAY, March 27 (Healthday News) -- When health insurers require parents to pay a larger share of the cost of asthma medications for their children, more kids need emergency asthma treatment, suggests new research. read more..

Fruits And Veggies-Detoxifying

Spring clean more than your closet this year! These detoxifying fruits and veggi...

Spring clean more than your closet this year! These detoxifying Fruits And Veggies can help you look and feel your very best: http://bit.ly/GGXVAG
Spring Clean Your Body With Seasonal Detoxing Veggies
Slim-down for spring with these natural detoxing recipes read more..

Health Insurance Plans-Signs Of Discontent-Aggressive Tactics-Federal Mandate

Bishops consider focus in birth-control fight

DENVER (Reuters) - Facing small but clear signs of discontent within their own ranks, U.S. Catholic bishops may be poised to rethink their aggressive tactics for fighting a federal mandate that health insurance plans cover contraception, according to sources close to influential bishops. There are no indications the bishops will drop their fight against the federal mandate. ... read more..

Essential Oils-Magic Moves-Plateau

Some aromas do more than just bring back memories. They actually affect your min...

Some aromas do more than just bring back memories. They actually affect your mind and your body for the better. http://on.self.com/s6X1Rc6 Essential Oils and What They Do (Lavender Is Good for Your Sex Life!)on.self.com read more..

source:self.com

These 8 magic moves tighten everywhere and you won't get bored or plateau. As re...

These 8 magic moves tighten everywhere and you won't get bored or plateau. As reps go up, inches drop http://on.self.com/sWXGYpThe 2012 JumpStart Dieton.self.comJillian Michaels' 16-minute slim-down read more..

source:self.com

Traditional Pap Smear-Cervical Cancer-Joint Venture-Breast Cancer

Cervical cancer test kit jumps Asian cultural hurdles

SINGAPORE (Reuters) - A Singapore-Dutch joint venture has launched a home test kit for cervical Cancer to make the process more convenient and help women, particularly in Asia, overcome fear of the traditional pap smear. Cervical cancer, with about 500,000 new cases and 250,000 deaths each year, is the second most common cancer among women after Breast Cancer, the World Health Organization says. ... read more..

Shoulds

New Year, New You: Focus on the 'Shoulds' instead of the 'Should Not's' http://o...

New Year, New You: Focus on the "Shoulds" instead of the "Should Not's" http://on.self.com/tLeH60My No-Fail Tips For Meeting Your 2012 Goalson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Often wonder, should I brush wet hair? http://on.self.com/t26Sxv

Often wonder, should I brush wet hair? http://on.self.com/t26SxvWhat You Don't Know About Washing Your Hair: Beyond the Beauty Pageswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Health Benefits-Calorie Burn-Poblanos

Score calorie burn without mouth burn. Mild peppers such as poblanos may rev met...

Score calorie burn without mouth burn. Mild peppers such as poblanos may rev metabolism as much as fiery ones http://on.self.com/vlsBhu5 Hidden Health Benefits of Spicy Foodson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Tuesday 27 March 2012

Happy 30Th Birthday-Kate Middleton-Huffingtonpost-Sexting

Hungry for lunch? We've got some healthy (and tasty) recipes that won't bore you...

Hungry for lunch? We've got some healthy (and tasty) Recipes that won't bore you: http://on.self.com/yGYaIXJump Start Diet www.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Sexting: 8 Ways To Do It Better In 2012 via @huffingtonpost http://on.self.com/w...

Sexting: 8 Ways To Do It Better In 2012 via @huffingtonpost http://on.self.com/wsFd5SSexting: 8 Ways To Do It Better In 2012on.self.comNinety-two percent of women say they exchange sexy texts. But sexting can be as perilous as it is popular. read more..

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Happy 30th Birthday to Kate Middleton! http://on.self.com/wWZV69

Happy 30th Birthday to Kate Middleton! http://on.self.com/wWZV69Fit Brit: How Kate Middleton Stays Leanwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Yale University School Of Health-Archives Of General Psychiatry-Medications-Depression

Some depressed people do worse on drugs: study

(Reuters) - Up to a fifth of patients being treated for Depression with some Medications may do worse than those given a Placebo, according to a U.S. study. The findings, published in Archives of General Psychiatry, highlight the importance of quickly identifying how patients respond to certain drugs, said lead author Ralitza Gueorguieva, at the Yale University School of Health. "Identifying variables that are associated with response is a very important question that we haven't quite tackled," she said. ... read more..

Healthy Lifestyle-Bacon

Are you secretly obsessed with bacon (we promise we won't tell!)? We rounded up...

Are you secretly obsessed with bacon (we promise we won't tell!)? We rounded up the best bacon dishes we've ever seen, plus some lighter versions better suited for your healthy lifestyle: http://bit.ly/HasmMD
The 5 Best Bacon Dishes We've Ever Seen
Plus, 5 equally decadent recipes better suited for your healthy diet. read more..

Healthy Eating-Meal Plan

Mix and match these plans for a healthy eating program that will have you lookin...

Mix and match these plans for a Healthy Eating program that will have you looking and feeling great by the time summer rolls around! http://bit.ly/GQB17C
One-Week Mix-and-Match Meal Plan for Weight Loss
Use these delicious mix-and-match recipes to create your perfect diet plan—no calorie-counting necessary! read more..

Meatless Monday Recipes-Prepared Meals-Women's Health-Frozen Berries-Frozen Fruits

While we're generally not huge fans of prepared meals that contain a ton of pres...

While we're generally not huge fans of prepared meals that contain a ton of preservatives, the frozen food aisle is also stocked with plenty of healthy fare, like frozen berries, broccoli, and bell peppers. This week's Meatless Monday recipes will help you put frozen fruits, veggies, and bread products to good usehttp://ow.ly/9T97U
Meatless Monday: Clean-Out-the-Freezer Recipes | Women's Health Food...
Did you know that March is Frozen Food Month? read more..

Delicious Recipes-Healthy Meal-Dinner-Stress

Take the stress out of dinner! Pick from one of 50 delicious recipes, and enjoy...

Take the Stress out of Dinner! Pick from one of 50 delicious recipes, and enjoy an easy, healthy meal tonight: http://on.self.com/sWXGYpSELF Jump Start Diet www.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Environmental Protection Agency-Environmentalists-Crop Chemicals-Farm Advocates

Analysis: Food security focus fuels new worries over crop chemicals

(Reuters) - Scientists, environmentalists and farm advocates are pressing the question about whether rewards of the trend toward using more and more crop chemicals are worth the risks, as the agricultural industry strives to ramp up production to feed the world's growing population. The debate has heated up in the last several weeks, with a series of warnings and calls for government action including a lawsuit against the U.S. Environmental Protection Agency. Critics say they fear the push to increase global crop production is translating into mounting health and environmental dangers. ... read more..


Starting your day with eggs will help you consume fewer calories overall! Get mo...

Starting your day with eggs will help you consume fewer calories overall! Get more gut busting tips here.
10 Daily Gut Busters | Fitbie
The editors of Men's Health give you 10 ways to lose lard without trying too hard read more..

Constitutionality-Affordable Care-Healthday News-Supreme Court

Supreme Court Begins Review of Affordable Care Act

MONDAY, March 26 (Healthday News) -- The U.S. Supreme Court on Monday began its review of the constitutionality of the controversial and massive health-reform initiative known as the Affordable Care Act. And the justices gave every indication that a little-known 19th century tax law wouldn't keep them from hearing the case. read more..

Sitting

Too Much Sitting Can Kill You, Study Suggests

For better health, try standing up more, a new study suggests. Those who spend 11 or more hours a day sitting are 40 percent more likely to die over the next three years regardless of how physically active they are otherwise, researchers say. read more..

Baby Shampoo-Armpit

What makes baby shampoo different? http://on.self.com/y3x8tE

What makes baby shampoo different? http://on.self.com/y3x8tEShould You Use Baby Shampoo?on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Detox your A.M. meal! Be sure a whole grain heads the ingredient list (whole whe...

Detox your A.M. meal! Be sure a whole grain heads the ingredient list (whole wheat, oats, whole barley, whole rye) http://on.self.com/sWXGYpThe Jump Start Dieton.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Why is shaving irritating? 36% of the stuff you're scraping off your armpit is s...

Why is shaving irritating? 36% of the stuff you're scraping off your Armpit is skin, not hair! Ouch! http://on.self.com/wmf0mGHow to Shave Without Irritationon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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World Health Organization-Maternal Mortality-Maternal Deaths-Inaccessibility-Afghanistan

Factbox: Why are maternal deaths so high in Afghanistan?

KABUL (Reuters) - Afghanistan has the worst rate of maternal mortality in the world, the latest World Health Organization data shows, with a toxic mix of inaccessibility, poverty and cultural barriers to women's healthcare conspiring against expectant mothers. One Afghan woman in 11 will die of causes related to pregnancy and birth during her childbearing years, the WHO says. In neighboring Tajikistan, that figure is one in 430, while in Austria, it is one in 14,300. ... read more..

Can't deal with criticism? Here's how to cope! http://on.self.com/AE1OnB

Can't deal with criticism? Here's how to cope! http://on.self.com/AE1OnB

Can't deal with criticism? Here's how to cope! http://on.self.com/AE1OnBCan't Deal with Criticism? Here's How to Cope!on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Happy Eaters-Stress-Women

Diets? Who needs 'em? Not these women. Happy eaters relish food, stress less abo...

Diets? Who needs 'em? Not these women. Happy eaters relish food, stress less about their bodies & still stay slim http://on.self.com/pjLeFH6 Secrets of Happy Eaterson.self.com read more..

source:self.com

Fitness Adventure-Jillian Michaels-Kswiss Sneakers

Prizes! We're giving away KSWISS sneakers "Jillian Michaels Fitness Adventure f...

Prizes! We're giving away KSWISS sneakers & Jillian Michaels Fitness Adventure for Xbox Kinect! http://on.self.com/xm1lgHDid you enter to win today?on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Annals Of Surgery-Safety Checklist-Surgical Teams-Patient Death

Surgery checklist works, but benefits vary: study

(Reuters) - A surgical checklist, similar to what pilots use before every flight, can lower patient death rates -- though the drop was smaller than past research has found, a Netherlands study said. The study, conducted at one hospital and published in the Annals of Surgery, found that the results depend on surgical teams actually completing the checklist. About 100,000 hospitals worldwide now use the surgical safety checklist developed by the World Health Organization (WHO). ... read more..

Monday 26 March 2012

Going out to dinner? Start your meal with a bowl of broth-based soup to consume...

Going out to dinner? Start your meal with a bowl of broth-based soup to consume...

Going out to dinner? Start your meal with a bowl of broth-based soup to consume up to 100 fewer calories overall http://on.self.com/wzaCmt
How do you make volumetrics work for you?
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Meatless Monday-Animal Protein

Meatless Monday: Study finds that when people replaced animal protein with mushr...

Meatless Monday: Study finds that when people replaced animal protein with mushrooms, they ate 42% fewer calories: http://on.self.com/wzaCmt
7 Easy Swaps to Eat More and Weigh Less
SELF Magazine: fashion, beauty, health, sex advice, news read more..

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Fitness Expert-Jack Lalanne

'I do it as a therapy. I do it as something to keep me alive. We all need a litt...

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." - Jack LaLanne, late fitness expert and bodybuilder What motivates you to workout? read more..

source:self.com

Stem Cell Research-Government Survey-Fertility Clinics-Egg Donors-Donor Eggs

Stem cell research on donor eggs often not disclosed

NEW YORK (Reuters Health) - Many U.S. fertility clinics don't tell egg donors that embryos made from their eggs may end up being used in Stem Cell Research, according to a new government survey. That's despite widespread opposition to such research, which is considered morally offensive by a third of Americans, researchers write in the journal Fertility and Sterility. They found that among 100 fertility clinics, two said they didn't have a consent form for women donating eggs. ... read more..

Decadent Dessert Recipes-Holiday Dessert Recipes-Friends And Family-Holiday Recipes

In charge of dessert this year? Take a look at these 11 decadent dessert recipes...

In charge of dessert this year? Take a look at these 11 decadent dessert recipes! Wow your Friends And Family with these easy-to-make, single-serving holiday treats. http://on.self.com/vX1d2J11 Holiday Dessert Recipes You'll Lovewww.self.comThese holiday recipes are full of flavor and stay-slim powers, not fat. read more..

source:self.com

Expert tips that will keep you from untagging every photo you see this season: h...

Expert tips that will keep you from untagging every Photo you see this season: http://on.self.com/s8ZNxp via YouBeautyTricks for Taking Flattering Photos (It's Family Portrait Season!):...on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Unprocessed Foods-Fresh Veggies-Fruit

Our bodies have to work harder to digest unprocessed foods, so fill up on fruit,...

Our bodies have to work harder to digest unprocessed foods, so fill up on Fruit, real cheese & fresh veggies http://on.self.com/tSfZDF20 superfoods for weight losson.self.comIt's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and... read more..

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Beauty Products-Belly Flattener-Blueberries-Bona Fide

Need a mid-morning snack? Try blueberries: This bona fide belly flattener has tr...

Need a mid-morning snack? Try blueberries: This bona fide belly flattener has trimming powers that will help you uncover a toned tummy. http://on.self.com/wmVyQ0Superfoods for flat abswww.self.comThe path to a sleek, sexy stomach begins with your fork. read more..

source:self.com

Beauty products can go bad, too! Here are a few things to look for when deciding...

Beauty products can go bad, too! Here are a few things to look for when deciding whether to keep or toss your beauty products: http://on.self.com/wYKKAkHow To Tell If Your Beauty Products Have Gone Bad www.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Bird Flu Virus-Direct Contact-Chinese City-Bus Driver-China

In order to emerge from the season feeling good, it's important to stay physical...

In order to emerge from the season feeling good, it's important to stay physically, emotionally and mentally fit.http://on.self.com/u9UrR25 Tips For Staying Fit Through The Holidays (Mind, Body & Soul!) : Fit...on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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China says latest bird flu virus doesn't jump between humans

HONG KONG (Reuters) - The latest bird flu virus that killed a 39-year-old bus driver in the southern Chinese city of Shenzhen over the weekend is not yet transmissible between humans, Chinese health authorities said. "The virus found in the patient was 90 percent similar to H5N1 viruses previously isolated in ducks in China, which suggested that the man was very likely to have been infected through direct contact with a bird," the Shenzhen Center for Disease Prevention and Control said in a statement. ... read more..

Bird Flu Virus-Chinese City-Bus Driver-Humans-Levels

Eating less may reduce levels of an immune-suppressing compound. Shrink portions...

Eating less may reduce levels of an immune-suppressing compound. Shrink portions by 10% to slim down & feel great. http://on.self.com/tvxPwAHow to Lose Weight With No Deprivationon.self.comBelieve it or not, it is possible to lose weight with no deprivation, no self-flagellation and plenty of chocolate, wine and [insert your favorite... read more..

source:self.com

Bird flu virus doesn't jump between humans: China

HONG KONG (Reuters) - The latest bird flu virus that killed a 39-year-old bus driver in the southern Chinese city of Shenzhen over the weekend is not yet transmissible between humans, Chinese health authorities said. "The virus found in the patient was 90 percent similar to H5N1 viruses previously isolated in ducks in China, which suggested that the man was very likely to have been infected through direct contact with a bird," the Shenzhen Center for Disease Prevention and Control said in a statement. ... read more..

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firm...

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firm...

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. http://on.self.com/wxW3Hn8 Moves to Slim in the Gymon.self.comJeff Halevy, CEO of Halevy Life in New York City, created this one-stop shape-up just for SELF. read more..

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Stem Cell Treatments-Clinical Trials-Strategies-China

China stops unapproved stem cell treatments

BEIJING (Reuters) - China has ordered a halt to all unapproved Stem Cell treatments and clinical trials, state media reported on Tuesday, as Beijing seeks to rein in the largely untested stem cell therapies now on offer across the country. The Ministry of Health will stop accepting new applications for stem cell programs, a ban that will last until July and comes as China begins a one-year program to regulate the sector better, Xinhua cited a ministry spokesman as saying. ... read more..


Our readers tested the most popular strategies so you won't have to. Try the one...

Our readers tested the most popular strategies so you won't have to. Try the ones that fit your life and get ready to watch the pounds drop off. http://on.self.com/wpw020Diet advice that workswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Fatty Fish-Salmon

The AHA recommends eating fish, particularly fatty fish like tuna "salmon, a mi...

The AHA recommends eating fish, particularly fatty fish like tuna & Salmon, a minimum of 2X per week. Here's how! http://on.self.com/zJe5fJFive Creative Ways to Get Your Weekly Fish Servingson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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International Health-Breast Implants-French Company-Pip Implants-Sexting

Exchanging risqué texts may boost your love life. Here’s how to do it safely (ni...

Exchanging risqué texts may boost your love life. Here’s how to do it safely (nix the birthday-suit shots!). http://on.self.com/sOHaSL8 Safe Sexting Tipson.self.comNinety-two percent of women say they exchange sexy texts. But sexting can be as perilous as it is popular. Learn how to, ahem, give good phone. read more..

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Implant boss says France 'criminal' in recommending removal

PARIS (Reuters) - The founder of a French company at the heart of an international health scandal acknowledged on Wednesday that he had used unapproved silicone in breast implants, but said France's recommendation for women to have them removed was "criminal." The scandal erupted in December when the French government advised 30,000 women to have PIP implants removed because of reports that they were more prone to rupturing than standard medical implants. Concern focused on last year's death from cancer of a French woman with PIP implants. ... read more..

Sunday 25 March 2012

Delicious Meal Plan-Not In The Mood-Jump Start Diet-Super Bowl-Vacation

Dreaming of a vacation? Or a hot, toned body? Why not sign up for both! The Jump...

Dreaming of a vacation? Or a hot, toned body? Why not sign up for both! The Jump Start Diet's effective workouts and delicious meal plan is a sure-fire way to get results-fast! Sign up right now and you'll be entered to win a fab Florida getaway where you can strut your sexy stuff! http://on.self.com/sWXGYp read more..

source:self.com

Hosting a Super Bowl party? Not in the mood to cook? Try these healthy pre-prepa...

Hosting a Super Bowl party? Not in the mood to cook? Try these healthy pre-prepared foods that taste homemade http://on.self.com/uuFFEYFake It Like You Made It: 4 Healthy Store-Bought Foods That Taste...on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Substance Abuse And Mental Health Services Administration-Government Report-Mental Illnesses

One in five Americans mentally ill in past year: study

NEW YORK (Reuters) - One in five adults in the United States, or nearly 50 million people, suffered mental illnesses in the past year with Women and young adults suffering disproportionately, a government report released on Thursday found. The survey by the Substance Abuse and Mental Health Services Administration found women were more likely than men (23 percent to 16.8 percent) to have experienced a mental illness, while the rate of mental illness among people aged 18 to 25 was twice that of those aged 50 and older. ... read more..

Gluteus Maximus-Muscle

In the first few minutes of your glorious run, your body's biggest muscle, the g...

In the first few minutes of your glorious run, your body's biggest muscle, the gluteus maximus (i.e., your butt), your legs, and your core help keep you upright, control your gait, and extend your hip joints so your feet can push off the ground. Find what happens to your body after it's over: http://ow.ly/9Qmzv
Benefits of Running: Your Body On...A 30-Minute Run | Women's Health...
In the first few seconds Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food. read more..

Chips

Find yourself snacking on a bag of chips and before you know it--they're gone? Y...

Find yourself snacking on a bag of chips and before you know it--they're gone? You're not alone. Up to 20% of the calories we consume every day are needlessly (or mindlessly) eaten. Find out how to slim down without even trying here - http://on.self.com/qd2OQf read more..

source:self.com

Romantic Valentine's Day-Hormones-Cravings-Recipes

Some believe gluten disrupts hormones and increases cravings and that shunning i...

Some believe gluten disrupts hormones and increases cravings and that shunning it will keep you slim and energized http://on.self.com/wOgizoShould You Give Up Gluten?on.self.comThis supposedly harmful substance in bread, pasta and more has been blamed for weight gain and tummy trouble. read more..

source:self.com

Recipes for a romantic Valentine's Day dinner that you can make with your sweeth...

Recipes for a romantic Valentine's Day Dinner that you can make with your sweetheart (or with your best friends)! http://on.self.com/yCsAQpTips for A Romantic Valentine's Dinner (Make This Dish Together!)on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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