Tuesday, 29 May 2012

Memorial Day Weekend-Self Magazine

Suffering from post-barbecue bloat after Memorial Day weekend? Use these tips to...

Suffering from post-barbecue bloat after Memorial Day weekend? Use these tips to snap back into shape: http://on.self.com/MUgDbj
Lose 2 Pounds This Week!
Self Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Vegetarian Recipes-Memorial Day

Shake things up at your Memorial Day BBQ with some unexpected, super yummy veget...

Shake things up at your Memorial Day BBQ with some unexpected, super yummy vegetarian recipes http://on.self.com/Lpdw9a
4 Meat-Free Recipes You Didn't Know You Could Grill
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Skin Cancers-Painkillers-Ibuprofen-Aspirin

Common painkillers tied to lower skin cancer risk

NEW YORK (Reuters Health) - In a new study from Denmark, people who had taken aspirin, ibuprofen and related painkillers -- especially at high doses and for years at a time -- were less likely to get Skin Cancer, compared to those who rarely used those medications. The findings add to growing evidence that long-term use of the medications, known as nonsteroidal anti-inflammatory drugs, or NSAIDs, may help protect people against skin cancers, including melanoma, the deadliest type. ... read more..

The World Health Organization-Virulent Disease-Bird Flu

Cambodian girl, 10, dies from bird flu: WHO

A 10-year-old Cambodian girl has died from bird flu, the World Health Organization said Monday, the country's third fatality from the virulent disease this year. read more..

Monday, 28 May 2012

Healthday News-Hearing Loss-Health News

Have you ever suffered temporary hearing loss? http://ow.ly/bb0yv

Have you ever suffered temporary hearing loss? http://ow.ly/bb0yv
Can You Hear Me Now? - Health News - Health.com
FRIDAY, May 25 (Healthday News) -- Exposure to loud music at a rock concert often results in temporary hearing loss for teenagers, researchers say.... read more..

source:health.com

Memorial Day Weekend-Self Magazine-Celebration

Quick and easy toning moves for a guilt-free celebration http://on.self.com/KZMDqd

Quick and easy toning moves for a guilt-free celebration http://on.self.com/KZMDqd
4 Quick Pre-Beach Toners for Memorial Day Weekend
Self Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Memorial Day Weekend-Self Magazine

Style Tips! What to wear this Memorial Day weekend: http://on.self.com/KQR0aI

Style Tips! What to wear this Memorial Day weekend: http://on.self.com/KQR0aI
What To Wear This Memorial Day Weekend
Self Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Physical Activity

Friend groups may encourage kids to be more active

NEW YORK (Reuters Health) - Kids in after-school programs often increase their own physical activity if they make friends who run and jump around more than they do, a new study from Tennessee has found. Though not completely surprising, that finding could be important as parents, after-school teachers and camp counselors try to encourage youngsters to move more and head-off obesity before it starts, researchers said. The results are also in line with research that's been done in teens and adults, who tend to look like the rest of their friend group in terms of weight and fitness level. ... read more..

Food

kellie-the-vegetarian:findingthinagain:strongaly:sur-le-tas...

kellie-the-vegetarian:findingthinagain:strongaly:sur-le-tas:tiffany-do:starvingforperfection123:I’m “good.”Seven more pounds til I am considered “perfect.”A million years til I consider myself perfect.What has the media done to girls? 128 pounds at 6 feet? Really?114lbs at my height lol hell naw. I’m good nowSTOP THIS MADNESS SHIT. THIS IS A SHIT CHART. Stop depriving yourself of food and health. The next time I see this chart again on my dash, I am going to print this chart, make my friend’s dog shit on it, and post a picture of it.Oh yes, because when I was unhappy with my body and thought I needed to lose weight, I was pretty good. When I was embarrassed to wear shorts and wouldn’t let my boyfriend touch my stomach, it’s okay, because I was good. Then when my body was shutting down, I was finally perfect. When I lost almost half of my hair, I sure was perfect. When I refused to eat with my boyfriend’s family, I was the hottest girl on earth. Man it felt so good to be perfect and to cry at the doctor’s office. It was the coolest thing ever to lie to everyone I loved and alienate friends because they worried about me. I just loved exhaustion and anxiety and being alone. It was so cool to never have fun. Just perfect, really. Perfect like the way I’d take my pulse before bed and wonder if I’d wake up the next morning. Perfect like secretly doing pushups in the bathroom because I’d eaten too many strawberries. Life is so perfect when you lose weight.Now my life is so bad because I’m not good or perfect anymore. I must totally suck because I make good grades and have friends. Life is just terrible because my boyfriend doesn’t get mad at me anymore for making a scene over food, and I go to family gatherings and talk to people instead of thinking about food and trying to not to have a panic attack. I’m just so miserable because I gained weight, not to mention ugly and incompetent. I mean, what does it matter that I play college soccer and lift heavy weights and have more love in my life than ever before? Life should be terrible because I’m not perfect, right?I mean it makes so much sense.AHHH ACJSNCOASO SO MUCH LOVE FOR THE ABOVE COMMENT ^Uhmmm. So you’ve all seen how thin my body naturally is… and I weight about 107lbs (at about 5’8”). Why EVER would a “perfect” weight for my height be any lower than that? If I can keep such a low weight because of a fast metabolism, how is someone with a slower metabolism going to get so low? Exactly. It’s not healthy if they can.This chart is ridiculous and I hope none of you think you have to follow it in order to have the perfect body. read more..

Fitness Expert-Larysa Didio-Psyched-Body

Your best body ever starts NOW! Sign up for our free HSN 60 Days to Healthier Wa...

Your best body ever starts NOW! Sign up for our free HSN 60 Days to Healthier Ways program and you'll be entered for chance to win a free T-shirt. PLUS join #60Days trainer Larysa Didio today at 1pm EST as she hosts our Facebook page and shares her secrets for a summer slim down. http://on.self.com/JV9hV4 read more..

source:self.com

We're psyched to have Larysa Didio, our HSN 60 Days to Healthier Ways fitness ex...

We're psyched to have Larysa Didio, our HSN 60 Days to Healthier Ways fitness expert here to chat with us! Comment on the thread below as Larysa shares tips 'n tricks for getting healthy and SLIM in time for summer! Watch her video below! http://www.youtube.com/watch?v=9fOYkBQlPac read more..

source:self.com

Food And Drug Administration-Neurodegenerative Disease-International Group-Fatal Condition

Emergency plan launched for endgame of polio eradication

The international group tasked with ridding the world of polio said on Thursday it was shifting to "emergency mode" as the fight enters its final stretch. read more..


U.S. panel split on Pfizer rare disease drug

(Reuters) - A U.S. health advisory panel on Thursday issued a split vote on data for Pfizer Inc's drug to treat a rare neurodegenerative disease. The U.S. Food And Drug Administration panel voted 13 to 4 that the drug did not show that it met the main goal in a study in treating the fatal condition. However, the panel also voted 13 to 4 that the drug treated a surrogate endpoint, which may correlate with treating the underlying disease. The panel's recommendation will be considered by the U.S. ... read more..

Memorial Day

Memorial Day may be this weekend but it's not too late get started on your summe...

Memorial Day may be this weekend but it's not too late get started on your summer body: http://on.self.com/GTSZKy
The Eat-More, Weigh-Less Meal Plan
SELF's free Drop 10 Diet can help you get slim fast, with mouthwatering superfood meals, a choose-your-own workout plan, and the chance to win... read more..

source:self.com

Healthy Restaurant-Calories

You consume 36 percent more calories at a restaurant than when you eat at home....

You consume 36 percent more calories at a restaurant than when you eat at home. Follow these quick tips, and enjoy your meal (without packing on extra pounds): http://ow.ly/b8lc7
Healthy Restaurant Eating
Avoid derailing your diet when eating out read more..

Physical Reminder-Weight Loss Tips-African Peoples-Healthday News-Amazon Tribe

Amazon Tribe Gives Clues to Heart-Healthy Lifestyles

FRIDAY, May 25 (Healthday News) -- Investigating indigenous Amazonian or African peoples who still follow a hunter-gatherer or forager-horticulturist Lifestyle is giving new insights into how diet and lifestyle affect the heart as humans age. read more..


WEEKEND WEIGHT LOSS: Before you go to happy hour, decide how many drinks you'll...

WEEKEND Weight Loss: Before you go to happy hour, decide how many Drinks you'll have ahead of time, and save a bottle cap, lime wedge, or swizzle stick from each. Studies have found that people tend to consume less when they have a physical reminder of how much they've already had! Read on for more great tips.
Weekend Weight Loss Tips | Fitbie
Yeah, you deserve to have fun when Friday rolls around, but that doesn't mean your diet has to go off the rails. How to treat yourself and still ward off Monday muffin top read more..

Sunday, 27 May 2012

Healthday News-Blood Clots-Aspirin

The evidence is mounting that we all should be taking an aspiring a day. Do you...

The evidence is mounting that we all should be taking an aspiring a day. Do you agree? http://ow.ly/b6Xco
Aspirin May Prevent Recurrence of Deep Vein Blood Clots - Health News -...
By Steven ReinbergHealthDay Reporter WEDNESDAY, May 23 (Healthday News) -- After suffering a type of blood clot called a venous thromboembolism,... read more..

source:health.com

Memorial Day-Barbecue-Picnic

Planning a Memorial Day picnic or barbecue? Find out which foods are best and wo...

Planning a Memorial Day picnic or barbecue? Find out which foods are best and worse for your health/ read more..

source:health.com

Muscle

Forget single muscle-group exercises, and instead focus on working with—not agai...

Forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique: http://ow.ly/b8q7B
The Six Best Exercises for Women | Women's Health Fitness Blog: Get...
Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation read more..

World Health Organization

WHO agrees to tackle research on neglected diseases

Campaigners on Saturday welcomed a World Health Organization pledge to tackle research and funding gaps concerning some of the developing world's biggest killer diseases. read more..

Saturday, 26 May 2012

Canada Motor Vehicle Safety Standards-Garage Sales-Car Seats-Helmet

Think Twice and Ask Questions: Garage Sale Safety Tips

Garage sale season is underway as communities, neighbourhoods and families put tables of used items up for sale. Garage sales are a great place to find deals but please think twice and ask the right questions before making a purchase:— Helmets Ottawa Public Health recommends that you never buy one used because you can’t always see the damages a helmet has received. This means that you can’t be certain that it will provide you with the protection you need from a major impact. For tips to help you choose the right helmet  and ensure a good fit visit: http://www.ottawa.ca/en/health_safety/living/injury/helmet/index.html
If you are planning to buy a helmet, you may want to consider buying one on June 2, 2012 when there will be discounts from twenty three retailers participating in Capital Velo fest!  Participating retailers, location, as well as the discount being offered will all be made available at: www.AdoptAHelmet.com
- Car Seats must have a National Safety Mark or the Canada Motor Vehicle Safety Standards label.  Contact Transport Canada at 613-998-8616 to find out about recalls or public notices.  A car seat is not safe for use after 10 years. Also, car seats bought in the United States do not meet Canadian Standards and are illegal for use in Canada.
- Corded Window Coverings can pose a threat to children because they can become strangled in the cords. Make sure all safety devices, warning labels, and instructions come with these items.- Strollers made before 1985 do not meet current safety regulations, as such should not be bought.  Strollers must have clearly marked the manufacturer name, date and model to check for recalls.  Wheels, brakes and locking mechanisms must be checked to ensure they’re in working order.
- Cribs made before 1986 do not meet current safety regulations, as such should not be bought.  Check to make sure there is a label that shows the crib meets CSA standards. It is not recommended to use cribs that are older than 10 years because they are more likely to have parts that are broken, worn or missing.  Be aware that you can bring home beg bugs if you buy used furniture and mattresses. Inspect all used furniture and mattresses for signs of bed bugs. Refer to Bedbugsinfo.ca for more information.Anyone holding a garage sale is legally responsible for ensuring that the items are safe and meet regulatory requirements, but it’s still important for buyers to take charge of becoming informed about the item they want to buy.  Please note that Health Canada has banned the selling of babywalkers and lawn darts with elongated tips because they pose an unreasonable danger in their normal use.  For more information about garage sale safety, please visit:
http://www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/_2012/2012_72-eng.php http://ottawa.ca/en/health_safety/living/injury/index.htmlFor more information on this and other topics, please call the Ottawa Public Health Information Line at 613-580-6744 ¦ TTY 613-580-9656, visit ottawa.ca/health. read more..

source:ottawa.ca

The Nervous System-Dried Lavender-Essential Oil-Tea Benefits

yummyrawfood:Lavender Tea Benefits have been known for a long...

yummyrawfood:Lavender Tea Benefits have been known for a long time as being particularly beneficial to disorders involving the nervous system.Lavender is an aromatic, shrubby, multi-branched herbal plant with a stem reaching a height of about 6 to 24 inches. Purple-colored flowers typically grow on the woody stems, although there are varieties that have pink and white flowers. Lavender bears very narrow, gray green leaves.Lavender has been valued as a scented herb throughout the centuries. The fragrance of lavender is known to relax and soothe the mind and the body. Many perfumeries include the essential oil of lavender in formulating their products.
The lavender plant is native to North and East Africa, the Mediterranean, Southern Europe, India and Arabia, but is also now cultivated and grown in such places as theUnited States and Japan. Lavender grows best at sites that are dry, and are exposed to good sunlight.The beneficial constituents of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool.To make lavender tea, simply infuse a handful of dried lavender blossoms in a pot of boiling water. Let the tea steep for about 7 to 10 minutes. Then strain and enjoy.The following are the health benefits attributed to lavender tea:

  • Lavender tea may help ease insomnia.
  • Lavender tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits.
  • Lavender tea may help treat an upset stomach, as well as flatulence and colic. It may also be used to treat stomach and bowel infections.
  • Lavender tea may help alleviate depressive and migraine headaches.
  • Lavender tea, when applied topically, may help alleviate colds, cough,asthma, bronchitis and similar problems in the respiratory system.
  • Lavender tea may help induce sweating and consequently reduce the bodytemperature during fever.
  • Lavender tea, when applied topically, may help heal cuts, wounds, ulcers and sores.
  • Lavender tea is also useful as a mouthwash to combat halitosis.
read more..

Friday, 25 May 2012

Grapefruit Seed Extract-Benefits Of Grapefruit-Grapefruit Juice-Breast Cancer-Heart Disease

myjournalofhealth:Benefits of GrapefruitHeart and Anti...

myjournalofhealth:Benefits of Grapefruit
Heart and Anti Inflammatory Benefits
Grapefruit is very rich in Vitamin C, a nutrient that has been shown to alleviate cold symptoms and improve immune function. In addition to being an immunity-booster, the Vitamin C found in grapefruit has also been proven to help with chronic inflammatory conditions like arthritis and asthma. Adding grapefruit to your diet also promotes heart health and helps to prevent death risk from stroke and heart disease by decreasing inflammation, blood clotting, and acting as an anti-oxidant. Antioxidants discourage decay and death at a cellular level by inhibiting the absorption of oxygen.
Cancer Fighting Benefits
Grapefruit contains limonoids, which are chemical compounds that are known to fight different types of cancers, and there are compounds in grapefruit pulp that can help prevent breast cancer. Tobacco smoke contains cancer-causing agents that are activated by certain enzyme activity; this is reduced by daily consumption of grapefruit juice, which is a powerful anti-oxidant, which helps lower the risks of colon and lung cancers. The primary defense mechanism of the body against cancer is DNA repair, a process which is aided by Naringenin, a flavonoid concentrated in grapefruit.
Natural Disinfectant
In addition to the many grapefruit benefits that are provided by consuming the actual flesh of the fruit, grapefruit seed extract has been proven as an excellent disinfectant because it effectively eliminates germs. It is one of the most effective antimicrobial agents to be discovered and also acts as a natural disinfectant. As it has virtually none of the toxicity of other cleaning products, it has already been put to use in some American hospitals. It can be used around the home for safely cleaning chopping boards, cooking utensils and even your toothbrush on occasion.
Non-Toxic Rome Remedy
Grapefruit seed extract is a safe, non-toxic remedy for a variety of different pesky conditions such as dandruff, warts, and corns. It works to eliminate head lice and mites when other products fail, and can even be used on pets for skin conditions such as mange, fleas or to treat certain infections. Grapefruit seed extract (GSE) can also be used against water and food borne illnesses such as diarrhea and dysentery when traveling, and in the garden as a bug spray or to remove mold and fungus. Grapefruit benefits the skin, too, as a topical anti-acne remedy and aromatherapy agent. (x) read more..

Counterculture Movement-Healthy Habits-Protests-Hippies-Police

Do you live with a significant other who tries to "police" your eating habits? H...

Do you live with a significant other who tries to "police" your eating habits? Have you ever found yourself guilty of doing that to someone you love? http://bit.ly/JtSELN
Why Being a Food Cop Can Make Your Partner Fat
Trying to help your partner eat better may actually backfire. Find out why and how you can improve your relationship—and your partner’s health! read more..


The counterculture movement wasn't just about peace, protests, and pot! Here are...

The counterculture movement wasn't just about peace, protests, and Pot! Here are five healthy habits we should steal from the hippies: http://bit.ly/LuRlOG
5 Health Moves the Hippies Got Right
Habits championed by our long-haired forbearers you should follow today. read more..

Belly Melt Diet Book-Weight Loss Foods-Flat Belly Foods

Guess what: your body doesn't WANT to store extra fat! Help it out by eating the...

Guess what: your body doesn't WANT to store extra fat! Help it out by eating these 25 fat-burning foods
Flat Belly Foods That Improve Sleep - Prevention.com
http://ow.ly/b6PM9
Try these weight loss foods from the Belly Melt Diet book to sleep better and burn stomach fat read more..

Health Officials-Southern States-Healthday News-Strokes

Strokes More Common in Southern States: CDC

THURSDAY, May 24 (Healthday News) -- While fewer people in the United States are dying from strokes, the number of strokes has remained about the same, health officials report. And their findings bear out the South's reputation as the nation's so-called "stroke belt." read more..

Thursday, 24 May 2012

Adult Mental Health-Adolescence-Childhood

70% of adult mental health problems and illnesses onset occurs in childhood or adolescence. Services to help:

70% of adult mental health problems and illnesses onset occurs in childhood or adolescence. Services to help: read more..

source:ottawa.ca

Interviews-Red Carpet-Lucy

It's Oscar Week! Check out Lucy's interviews with red carpet insiders, who share...

It's Oscar Week! Check out Lucy's interviews with red carpet insiders, who share tips anyone can use for looking good on a night out. Plus, Lucy and SELF's Entertainment Director Laura Brounstein reveal who they think will shine during the 84th Annual Academy Awards. LIKE this post if you're watching this Sunday. Whose red carpet looks do you want to see? http://on.self.com/ygbN26 Five on 5 the Oscar Edition : Lucy's Blogwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Healthy Eating-Balanced Diet-Heart

Changing your diet isn't nearly as inconvenient as enduring a heart by pass oper...

Changing your diet isn't nearly as inconvenient as enduring a heart by pass operation, suffering a stroke, injecting insulin or facing chemotherapy....your choice of diet can influence your long term health prospects more than any other action you might take !!!!!! read more..


ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH "FITNESS: Your choice of diet can...

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH & FITNESS: Your choice of diet can influence your long term health prospects more than any other action you might take... A balanced diet is the first step to live a beautiful & healthy life. read more..

Damage Control-Splurge

Regretting last night's splurge? Here's how to do diet damage control: http://bi...

Regretting last night's splurge? Here's how to do diet damage control: http://bit.ly/KWvrlo
Ask the Diet Doctor: How to Erase a Sugar Binge
Regretting last night's splurge? Here's how to undo the damage. read more..

Birth Control Pills-Unplanned Pregnancy-Contraception

Long-term contraception more effective: study

Women who choose birth control pills, the patch or vaginal ring are 20 times more likely to have an unplanned pregnancy than those using long-term methods such as IUDs and implants, a study found. read more..


Long-term contraception more effective: study

Women who choose birth control pills, the patch or vaginal ring are 20 times more likely to have an unplanned pregnancy than those using long-term methods such as IUDs and implants, a study found. read more..

High Intensity Interval Training-Routine

How adding THIS to your routine can help you get fit faster:

How adding THIS to your Routine can help you get fit faster:
High Intensity Interval Training: How Long Should Your Workout Be? - Prevention.com
http://ow.ly/b518K
Find out what fitness experts say about the benefits of high-intensity interval training, how long you should exercise for at this intensity, why interval workouts are good for workouts, and whether it's safe for beginners read more..

The Great Birth Control Debate-Getty Images

The great birth control debate is over. Guess which method wins?

The great birth control debate is over. Guess which method wins?
Study: IUDs, Implants Vastly More Effective Than the Pill - Health News...
Getty Images By Amanda MacMillan WEDNESDAY, May 23, 2012 (Health.com) — The small fraction of women who choose intrauterine devices (IUDs) or... read more..

source:health.com

Bathing Suit-Skinny Rules-Bob Harper

Planning on being in a bathing suit in the near future? Yep, us too. Follow Bob...

Planning on being in a bathing suit in the near future? Yep, us too. Follow Bob Harper's three skinny rules for a few more simple ways to slim down
Bob Harper's Skinny Rules - Prevention.com
http://ow.ly/b5vKq
Biggest Loser trainer Bob Harper offers insights on weight loss in his latest book, "The Skinny Rules." read more..

Caramelized Onions-Mozzarella Cheese-Garden Veggies-Grilled Pizza

Dreaming about pizza? This pie piles on garden veggies, uses caramelized onions,...

Dreaming about pizza? This pie piles on garden veggies, uses caramelized onions, and has a sprinkle of mozzarella cheese: http://ow.ly/b6Spj YUM.
Grape Tomato + Fresh Oregano Grilled Pizza | Cook Yourself Sexy: Easy...
This pizza screams, “I’m like, ├╝ber gourmet!”–and “Healthy!” read more..

Mental Blocks-Solo Session

Flying solo tonight? A solo session is more than just an easy way to put a smile...

Flying solo tonight? A solo session is more than just an easy way to put a smile on your face. It's the secret to busting through mental blocks and finding new ways to rack up big orgasms during sex a deux... http://ow.ly/8kL9NThe Art of Masturbationow.lyA solo session is more than just an easy way to put a smile on your face. It's the secret to busting through mental blocks and finding new ways to... read more..

Questionable Ingredients-Sunscreen Ingredients-Allergic Reactions-Sunscreens

Some sunscreens are loaded with seriously questionable ingredients that can indu...

Some Sunscreens are loaded with seriously questionable ingredients that can induce adverse effects on your skin and body—such as allergic reactions, hormone disruption premature aging, and other carcinogenic symptoms. Scary and Safe Sunscreen Ingredients: http://ow.ly/b6SNN
6 Scary Sunscreen Ingredients and 6 Safe SPF Products | Women's Health...
WH Glow - Just another WH Blogs Sites site read more..

Jillian Michaels-Congratulations-Family

Congratulations to Jillian Michaels and her new family! Watch what Jillian has t...

Congratulations to Jillian Michaels and her new family! Watch what Jillian has to say about being a mom (about 2 1/2 minutes into the video): http://ow.ly/b6P6n For more from Jillian, pick up the June issue of Women's Health, on newsstands now! read more..

Gluten

TELL US: Do you think it's healthy or all hype to go gluten-free?

TELL US: Do you think it's healthy or all hype to go gluten-free?
Should You Give Up Meat, Dairy, or Gluten? | Fitbie
It’s become fashionable to trim an entire category of food from your diet, but before you agree to a life without meat, cheese, or bread consider this expert advice read more..

United Nations Agency-Fukushima

UN: Fukushima workers' deaths not from radiation

A year after an earthquake and tsunami triggered the Fukushima disaster, a United Nations agency preparing a report on the health effects says none of the six former reactor workers who have died since the catastrophe perished due to the effects of radiation. read more..

Personal Trainer-Fitness Experts-Body Builders-Yogis Yawn

Fending off fitness fatigue

NEW YORK (Reuters) - Runners stumble, yogis yawn, and even the bulkiest body builders get bored. But fitness experts say there are specific tricks to help people get and stay motivated. Connecticut-based exercise physiologist Tom Holland, who has coached clients on everything from losing weight to climbing mountains to running marathons, said set a date. "Whether it's a wedding or a race or a reunion, there has to be a date," said Holland, author of "Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag." "We need clear, defined goals," he added. ... read more..

Romantic Plans-Rear View-Lunges

WEEKEND CHALLENGE: Want a sexy rear view? Try Clock Lunges! Based on plyometrics...

WEEKEND CHALLENGE: Want a sexy rear view? Try Clock Lunges! Based on plyometrics, this move burns calories and builds lean muscle fast. Complete as many reps as you can (with proper form) in two minutes. So...ARE YOU IN? read more..


It's Friday...do you have any romantic plans for the weekend? http://ow.ly/aYh2M

It's Friday...do you have any romantic plans for the weekend? http://ow.ly/aYh2M
Crank Up Your Sex Drive
Fuel your desire with these natural techniques guaranteed to get you in the mood. read more..

source:health.com

Nutritional Powerhouse-Greek Yogurt-Health Food-Varieties

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack mo...

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack more sugar than soda! More 2011 food scams:The Biggest Health Food Scams of 2011 | Fitbiefitbie.msn.comYou might think you’re doing a good thing for your body when you buy the following 15 trendy foods. But do any actually live up to the hype? read more..

Ottawa Public Library-Physical Activity-Steps Per Day-Councillor-Pedometer

Councillors Track their Steps with Ottawa Public Library Pedometers

Every day, beginning with our first steps as a child, we walk. But do you know that for adults ages 18 to 64 it is recommended that you reach 10,000 steps per day? Ottawa Public Health (OPH) and the Ottawa Public Library (OPL) invite you to use a pedometer to track your steps!To mark the end of Physical Activity Month, OPH staff, Board of Health members Katherine Hobbs and Mathieu Fleury, and Councillors and OPL Board trustees Jan Harder and Shad Qadri are wearing pedometers all week. They will be tweeting their step counts and trying to reach the 10,000 a day goal. Follow #ottawawalks and #ottawamarche to see how they’re doing!Walking is a free, accessible and low impact form of physical activity that can be incorporated throughout the day. To increase your daily steps:

  • Walk to work or school
  • Use the stairs instead of the elevator
  • Take a lunch time walk
  • Walk to the movies or local grocery store
Ottawa Public Library offers a pedometer lending program at all of its branches. With a library card, residents can borrow a pedometer for three-week periods to count their steps and watch their walking increase over time.  Every step counts – put your best foot forward and try to reach the daily step goal for your age. For more information on the pedometer lending program and to view pedometer availability, please visit biblioottawalibrary.ca.Wearing a pedometer will show the number of steps taken each day and it will help to compare your current walking activity level with what is recommended for your age. Daily step goals include:
  • Children (5 to 11 years): 12,000 to 16,000 steps per day
  • Youth (12 to 17 years): 11,000 to 12,000 steps per day
  • Adults (18 to 64 years): 10,000 steps per day
  • Older adults (65+): 6,000 to 7,000 steps per day
Follow Councillor Harder @BarrhavenJan, Councillor Qadri @ShadQadri, Councillor Hobbs @Katherine_Hobbs and Councillor Fleury @MatheiuFleury and use #ottawawalks and #ottawamarche to participate and reach your goal! Let us know what you’re doing to increase your daily steps! read more..

source:ottawa.ca

Wednesday, 23 May 2012

Just what's going on.

Just what's going on.

yogadinosaur:I’m not entirely sure what I stand for anymore. I do believe firmly that all people deserve to have body peace and not hate themselves at any shape or size. Sometimes that really does seem impossible though, although there are a lot of blogs on tumblr who I admire because they seem capable of doing this.I also firmly believe you should be allowed to change yourself if there is something you don’t like; as long as this change will allow you to be a fully functioning, healthy person. There should be nothing wrong with it. It may even be beneficial to your psyche and health in general. People just need to know their limits and not take their methods to extremes.For instance, I am nowhere close to being underweight. I could lose serval pounds and still be very healthy and fully functioning. Losing weight might even increase my overall health.  Should I avoid this because I must love my body and changing it means I don’t?No. It is that simple. I can still stride to accept every ounce of myself well trying to be the best possible version of Abi ever, and that’s okay.I agree with this completely. read more..

Monounsaturated Fats-Nutrients-Protein

You already know that nutrients like fiber, protein, and monounsaturated fats ar...

You already know that Nutrients like fiber, Protein, and monounsaturated fats are necessary for long-term health. Now our Diet Doctor tells you where and how to get them to help you optimize your weight-loss progress: http://bit.ly/JlTnBT
8 Super Nutrients that Slim You Down
How to use food to fast track your weight-loss results. read more..

Jillian Michaels

Yeah, she's hardcore (in more ways than one). But her tough-love approach is pro...

Yeah, she's hardcore (in more ways than one). But her tough-love approach is proven to whip you into shape. Meet June's Cover Star: Jillian Michaels! Here, the moves, foods, and trainer trade secrets to getting sexy abs: read more..

Australian Health Secretary-World Trade Organization-Tobacco Companies-Tobacco Industry

Australia says big tobacco aiding WTO challengers

GENEVA (Reuters) - The Tobacco industry is providing legal advice to Ukraine and Honduras in their challenges to Australia's new tobacco packaging rules at the World Trade Organization, Australian Health Secretary Jane Halton said on Tuesday. "We know that the tobacco companies, because they have admitted it, are providing legal advice to WTO members in order to encourage them to take action against Australia," she said. ... read more..

Cardiovascular Health-Passive Smoking-Cigarette Smoke-Blood Vessels

Kids suffer long-term from parents' smoking: study

Children exposed to their parents' cigarette smoke are at greater risk of suffering serious cardiovascular health problems later in life, a study showed Wednesday. read more..

Cancer Diagnosis-Carson Daly-Prevention-Caregivers-Nbc

NBC's The Voice host Carson Daly helps one Prevention writer with her father's r...

NBC's The Voice host Carson Daly helps one Prevention writer with her father's recent cancer diagnosis:
Information And Support For Caregivers - Prevention.com
http://ow.ly/b4JEE
Caregivers are at an increased risk of emotional and physical health problems themselves. Here's how to find the support you need. read more..

Jillian Michaels-Facebook

Were you unable to join our Facebook chat with Jillian Michaels last week? No wo...

Were you unable to join our Facebook chat with Jillian Michaels last week? No worries! Here's what you missed: http://ow.ly/b59Xl
Jillian Michaels Reader Q & A
Helpful health, fitness, and nutrition questions and answers from our Facebook chat with Jillian Michaels read more..

Energy Gels-Training-Marathon

Training for a long distance race like a half-marathon or marathon doesn’t mean...

Training for a long distance race like a half-Marathon or marathon doesn’t mean you’re doomed to sucking down goop (aka energy gels) every weekend. Enter energy chews: http://ow.ly/b4GKT
Grossed Out by Energy Gels? Try Energy Chews | Women's Health Running...
Like gels, energy chews contain carbohydrates (and sometimes caffeine) for energy, along with dehydration-fighting electrolytes in the form of... read more..

Prostate Cancer Screening-Psa Blood Test-Advisory Panel-Healthday News-Psa Test

Men Can Still Ask for PSA Test, and Some Should, Doctors Say

TUESDAY, May 22 (Healthday News) -- Although a U.S. advisory panel no longer recommends that men routinely undergo prostate cancer screening with a PSA blood test, men should ask their doctors for the exam if they're uncomfortable without monitoring, health experts say. read more..

Natural Appetite Suppressants-Dress Sizes-Junk Food-Handful-Almonds

Nosh on a handful of almonds to satisfy your mid-morning snack craving. Not a fa...

Nosh on a handful of almonds to satisfy your mid-morning snack craving. Not a fan of almonds? Just munch on one of these other natural appetite suppressants:
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories! read more..


Go ahead, indulge in your favorite junk food this weekend! Just remember--everyt...

Go ahead, indulge in your favorite Junk Food this weekend! Just remember--everything in moderation!
Junk Food that's Good for You
Surprising health benefits of foods on your "don't" list! read more..


Tracy dropped 5 dress diets without dieting. Check out her methods

Tracy dropped 5 dress Diets without dieting. Check out her methods
I Lost 72 Pounds Without a Diet
Tracy Ring found easy ways to exercise and dropped five dress sizes. read more..

source:health.com

Memorial Day-Diet

Memorial Day is around the corner! Eeek! How are you progressing on your Drop 10...

Memorial Day is around the corner! Eeek! How are you progressing on your Drop 10 Diet http://on.self.com/yocdCp? We're so happy to have continued support and weekly check-in's with our official RD's Willow & Steph from C&J Nutrition. And we are LOVING their 50's inspired kitchen! What motivates you to cook healthy? Chat with them within the thread below! read more..

source:self.com

Teeth Whitening Mistake-The Latest Health News-Health Headlines-Cholesterol-Top Tips

The truth about cholesterol, the teeth whitening mistake you could be making, an...

The truth about Cholesterol, the teeth whitening mistake you could be making, and more of this week's top tips: http://ow.ly/b1amu
The Latest Health News and Health Headlines - Prevention.com
The latest health news and expert advice on teeth whitening, exercise-induced aches and pains, how to get ahead at work, and how much weight you... read more..

Cardiovascular Health-Research Questions-Good Cholesterol-Hdl Cholesterol-Heart Health

Breaking health news: Is "good cholesterol" just a myth?

Breaking health news: Is "good cholesterol" just a myth?
Research Questions Role Of HDL In Heart Health - Prevention.com
http://ow.ly/aZ7XN
A new study in the Lancet raises question about so called "good cholesterol," suggesting that HDL cholesterol might not be as important to cardiovascular health as believed. read more..

National Cancer Institute-Coffee Drinkers-Health News

Drink this, live longer! Plus more of today's health news you need.

Drink this, live longer! Plus more of today's Health News you need.
Health News Roundup: Study Links Coffee To Longer Life - Prevention.com
http://ow.ly/aYHiR
Coffee drinkers—whether they sip regular or decaf—are a little more likely to live longer, finds a new study involving 400,000 people by the National Cancer Institute. read more..

Tuesday, 22 May 2012

A new study suggests that nighttime fasting may help you lose weight, even on a...

A new study suggests that nighttime fasting may help you lose weight, even on a...

A new study suggests that nighttime fasting may help you lose weight, even on a high-calorie, high-fat diet. Surprised? We were too! So we went to the experts to get more information: http://bit.ly/JiTApD
Nighttime Fasting: A New Way to Lose Weight?
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? read more..

Weight Loss Tips-Deprivation

Want to lose weight? Guess what? Total deprivation doesn't work. These tips do:...

Want to lose weight? Guess what? Total deprivation doesn't work. These tips do: http://ow.ly/b3jPi
Weight Loss Tips That Don't Suck
If you tend to focus on what you have to give up for a diet plan--time, money, socializing--you're about to run out of excuses read more..

Overweight Women-Hormone Levels-Healthday News-Breast Cancer-Exercise

Dieting May Lower Hormone Levels Tied to Breast Cancer

MONDAY, May 21 (Healthday News) -- New research suggests that weight loss through Exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the odds that they'll avoid developing Breast Cancer. read more..

Healthday News-Loud Music

Teens' Love of Loud Music Tied to Drinking, Drug Abuse

MONDAY, May 21 (Healthday News) -- In a new study, teens who loved listening to music blasting at high decibels on their MP3 players were also more likely than others to smoke marijuana, while those who listened to loud music at concerts and clubs were more likely to drink heavily and have sex without a condom. read more..

Mental Disorders

     In other news, I decided to go through some new followers’ blogs and then clicked one...

In other news, I decided to go through some new followers’ blogs and then clicked one blog link from one of those because of the scary url and… well, now I am sad because the urls are about starving themselves. I hope you all know that the abc diet, purging, starving… none of those things work. If you want real, lasting results, if you want to be happy with your body… a healthy lifestyle is 100% what you need. I mean, think about it. I know eating disorders are mental disorders and these things are tough, but plenty of people have beaten theirs and that doesn’t mean you (those of you with problems like this) can’t. What truly sounds more effective… not eating, throwing up the food, eating like a bird, and hurting your body… or eating healthy, whole foods that nourish your body and give it strength to be what it’s meant to be. Nature intended us to eat these foods. If you believe in any god(s), then you know he/she/them put these things here for a reason, and that reason is for us to eat them. Not that any of what I’m saying really matters. You may read it, you may not, but I hope you really read this and not just look at it and feel hopeless or in denial.     I know some of you who follow me are struggling with ed’s and ed behavior, and if you ever need someone to talk to, to rant to, to come to for advice… I am here. I don’t just say that to be nice and even if you wrote to me every day telling me what happened, what you might have accomplished with getting better, your entire ed story, anything. It won’t bother or annoy me. If you want to tell me about the other girl you saw with the perfect body and how fat you think you are, talk to me. I know I don’t have any experience dealing with ed’s, but I can still try to help and I can direct you to people who have struggled with and have overcome their ed’s. If you truly do need help losing weight or having a leaner/more tuned figure, message me! I can and will help you. This sort of turned into a rant, but I’m serious. Going on blogs and seeing these things seriously makes me sad. This is something that I want to help people with. I want you all to be happy, ed or not. I am here for all of you. read more..

Alternatives-Treadmill-Brain

If your body (and brain) is bored of the treadmill, it's time to take a new appr...

If your body (and Brain) is bored of the treadmill, it's time to take a new approach! Try staying fit with one of these high-intensity alternatives: http://bit.ly/JK1UOu
8 Gym Classes that Don't Feel like Exercise
Sick of the treadmill? Get fit with these high-intensity alternatives! read more..

Memorial Day Weekend-Bloated Stomach-Miranda Lambert-Blake Shelton-Flat Belly

It's almost Memorial Day weekend! Here are quick tips on how to get a flat belly...

It's almost Memorial Day weekend! Here are quick tips on how to get a Flat Belly by Friday:
Easy Ways to Flatten Your Belly - Prevention.com
http://bit.ly/JbqSrL
Eliminate a bloated stomach and flatten your belly in less than a week by eating a low sodium diet, cutting back on carbs, and avoiding certain other foods read more..


"I could have kept it to myself, but I'm glad I didn't." Wise words from Mirand...

"I could have kept it to myself, but I'm glad I didn't." Wise words from Miranda Lambert!http://on.self.com/KpFNKK
Miranda Lambert on Body Image, Marriage to Blake Shelton and Hating...
The country superstar's got some bold opinions about the pressure to be slim, life with hot husband Blake Shelton and packing heat. You'll fall... read more..

source:self.com

Memorial Day-Diet

Memorial Day on your mind? Sign up for the Drop 10 Diet to get started on your s...

Memorial Day on your mind? Sign up for the Drop 10 Diet to get started on your summer bod: http://on.self.com/yocdCp http://ow.ly/i/DvzD
HootSuite Photos read more..

source:self.com

Coffee

We have the scoop on why coffee might extend your life -- and some delicious new...

We have the scoop on why coffee might extend your life -- and some delicious new ways to drink it up: http://on.self.com/Kl6jnJ
Coffee May Help You Live Longer: 6 (New) Ways to Get Your Java Fix! :...
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Water Weight-Detox

Went a little overboard last night? It's okay. This 2-day non-crazy detox will g...

Went a little overboard last night? It's okay. This 2-day non-crazy detox will get you back on track: http://ow.ly/b0Ebp You'll feel healthy, drop some water weight, and we promise, you won't feel deprived or hungry!
Print It: The Look Better Naked 2-Day Cleanse
This short and sweet cleansing diet will help you get on the road to faster weight loss read more..

When watching TV is actually good for you: http://ow.ly/b1aBw

When watching TV is actually good for you: http://ow.ly/b1aBw

When watching TV is actually good for you: http://ow.ly/b1aBw
Make Exercise Entertaining - Prevention.com
Is it OK to watch TV during your workout? Get Prevention fitness expert Chris Freytag's tips for making your workouts effective with TV and music. read more..

Natural Aphrodisiacs-Aphrodisiac Foods-Chocolate-Oysters

We've all heard about oysters and chocolate and how they can get you in the mood...

We've all heard about oysters and Chocolate and how they can get you in the mood to get it on. These aphrodisiac foods might surprise you: http://ow.ly/b0DQK
Which Foods Are Natural Aphrodisiacs?
Before you cook a sexy meal for your guy, take our quiz and see which foods can boost libido read more..

Celebrities-Heidi Klum

Do you ever wonder what celebrities really eat? We got Heidi Klum to open up abo...

Do you ever wonder what celebrities really eat? We got Heidi Klum to open up about some of her favorite snacks: http://bit.ly/Lj0igZ
17 of Heidi Klum's Favorite Snacks
The sexy supermodel shares her "gotta-have it" snacks. read more..

University College London Hospitals-Hyperparathyroidism

Is this the real reason you're tired all the time?

Is this the real reason you're tired all the time?
Health News Roundup: Do You Have Hyperparathyroidism? - Prevention.com
http://bit.ly/K2ZW92
If you're tired all the time, you could have hyperparathyroidism, says Tom Kurzawinski, consultant pancreatic and endocrine surgeon at the University College London Hospitals, who say that most doctors don’t make the connection between fatigue and hyperparathyroidism. read more..

Monday, 21 May 2012

Healthday News-Research

Research: It's not WHAT you eat, it's WHEN you eat when it comes to weight. For...

Research: It's not WHAT you eat, it's WHEN you eat when it comes to weight. For mice, at least... http://ow.ly/aZd7D
It’s Not Just What You Eat, It’s When You Eat, Mouse Study Finds -...
THURSDAY, May 17 (Healthday News) -- While most of the research on diet and obesity focuses on what people eat, a new study in mice suggests that... read more..

source:health.com

School Aged Children-Hidden Population-Ill Parent-Fashion-Office

Are you caring for an ill parent? So is this 13-year-old and thousands of other...

Are you caring for an ill parent? So is this 13-year-old and thousands of other school aged children.
Help for a 'hidden population' of caregiving kids - CNN.com
A group started by CNN Hero Connie Siskowski is helping the young people who must care for a sick, disabled or aging family member. read more..

source:health.com

It's casual Friday at Health.com! Are jeans a fashion 'do' at your office? Joi...

It's casual Friday at Health.com!
Are jeans a fashion 'do' at your Office? Join our live chat with Lauren Messiah Personal Stylist hand picked by Stacy London for Style for Hire at NOON EST today!
She'll answer all of your questions about dressing chic for summer on a budget! read more..

source:health.com

The Federal Communications Commission-Telecommunications Regulator-Wireless Medical Devices

FCC chooses spectrum for wireless medical devices

NEW YORK (Reuters) - The U.S. telecommunications regulator is expected to announce plans on Thursday to set aside spectrum to connect Wireless medical devices for more convenient health monitoring. The Federal Communications Commission said it is scheduled to vote on May 24 to adopt the plan for so-called Medical Body Area Networks, according to the telecom regulator, which has been working on the project for about two years. ... read more..

Goat Cheese-Back Fat-Brownies

Goat Cheese Brownies: These brownies are not only easy to make, but they manage...

Goat Cheese Brownies: These brownies are not only easy to make, but they manage to combine an inconceivable pairing of textures: fudgy and fluffy all in one bite! http://ow.ly/b0Fnt You're welcome.
Goat Cheese Brownies from Bruce Weinstein | Women's Health Food Blog:...
Who doesn’t love goat cheese? But it can get a little boring after you’ve crumbled it on a dainty arugula salad for the millionth time. read more..


Back fat? No, thanks. Check out these three back fat blasting moves (Fit Bride t...

Back fat? No, thanks. Check out these three back fat blasting moves (Fit Bride tested): http://ow.ly/b0FQT
Blask Back Fat: The Best Back Exercises | Women's Health Fit Wedding...
Do two sets of this routine twice a week to rev up the muscles that improve your posture and overall strength. They’re your second biggest muscle... read more..

High Blood Pressure-Health Problems-Sleep Disorder-Healthday News-Heart Disease

Sleep Apnea Linked to Higher Cancer Death Risk

SUNDAY, May 20 (Healthday News) -- Sleep apnea has already been linked to a host of adverse health problems, such as high blood pressure and Heart Disease. Now, new research suggests that in people who already have Cancer, the sleep disorder may raise their risk of dying from cancer. read more..

Health Inspections-Raw Milk Producer-Organic Pastures-Harmful Bacteria

California Raw Milk Producer Cleared to Continue Production

Fresno, Calif.-based Organic Pastures passed the most recent health inspections brought on by a finding of "harmful bacteria in samples of butter, cream and cow manure," the Los Angeles Times reports. read more..

Sunday, 20 May 2012

Healthy Eating-Barrier-Women

According to a new poll, the No. 1 barrier that keeps women from eating healthy...

According to a new poll, the No. 1 barrier that keeps Women from eating healthy food is cost. While half of women feel good about themselves and their eating habits, almost 40 percent believe they could do better. If you're part of that 40 percent, but are worried about cost, follow these simple tips from our weight-loss coach on how to eat healthfully on a budget: http://bit.ly/JSx992
Your Biggest Healthy Eating Barriers Solved!
Why don’t you stick to your healthy diet? Is it because of cost, time, social pressure? Nutritionist Cynthia Sass busts your biggest barriers. read more..

Personal Genetic Testing-Health Services-Healthday News-Gene Tests

Gene Tests May Not Drive Patients to More Medical Care

FRIDAY, May 18 (Healthday News) -- Personal genetic testing does not lead to an increased use of health services, a new study finds. read more..

Diet And Obesity-Healthday News-Mouse Study

It's Not Just What You Eat, It's When You Eat, Mouse Study Finds

THURSDAY, May 17 (Healthday News) -- While most of the research on diet and obesity focuses on what people eat, a new study in mice suggests that more attention should be given to when people eat. read more..

Fashion

It's FASHION FRIDAY! Joining us to chat about the ultimate summer wardrobe is La...

It's FASHION FRIDAY! Joining us to chat about the ultimate summer wardrobe is Lauren Messiah Personal Stylist from Style for Hire. Welcome to Health.com, Lauren! read more..

source:health.com

Healthy Eating-Temptations-Dessert-Nachos

Can’t say no to nachos? Always order dessert when you’re with the girls? Stay on...

Can’t say no to nachos? Always order dessert when you’re with the girls? Stay on the Healthy Eating track when social temptation hits with these expert-approved tips! http://bit.ly/KJWXoC
Overcome Social Eating Temptations
Don't let social temptations derail your diet! These expert-approved tips will help you stay on track. read more..

Obstetric Complications-Excessive Weight Gain-Healthy Dieting-Healthday News-Pregnancy

Healthy Dieting in Pregnancy May Be Helpful

FRIDAY, May 18 (Healthday News) -- Eating a healthy, calorie-controlled diet during Pregnancy can help prevent excessive weight gain and cut the risk of obstetric complications, researchers report. read more..

Saturday, 19 May 2012

Chocolate Chip Cookie-Veggie

For dinner I went to this place called Martha Green’s and one side is a bakery type place...

For dinner I went to this place called Martha Green’s and one side is a bakery type place (where I got a chocolate chip cookie) and then there’s the Sitting Room and it’s a little restaurant. It’s really neat. I got a Veggie wrap and asked for no mayo or cheese. Of course, like I do with everything, I took a photo of it (well, I took 2). I was looking at them earlier and noticed one of them, around the avocado, kind of looked a bit too creamy and lighter than the avocado. My first thought was…. I hope that was not mayo. I hate mayonnaise, I can not eat that disgusting stuff. It’s funny, because in 9th grade, a girl in my health class hated mayo and I was like WHAT. I used to just have mayo and bologna sandwiches. Gross, right? And now I hate it. Sometimes, even after shows, I’d feel really gross and greasy feeling (even though I wasn’t even oily or anything) and I explained it as feeling like I was slathered in mayo. So yeah. The point of this story…. There better not have been mayo on my veggie wrap. read more..

Gluten

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave...

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave any thought to avoiding it. But now gluten-free diet menus are all the rage. What's the deal: Is Gluten Bad For You? http://ow.ly/aZ9Co
Is Gluten Bad for Your Body? | Women's Health Magazine
Before you hop on the bandwagon, read this read more..

Diabetes Control-Physical Health-Healthday News

Diabetes Can Take a Toll on Your Emotions

THURSDAY, May 17 (Healthday News) -- Many people know diabetes -- both type 1 and type 2 -- can take a serious toll on physical health. But these blood-sugar disorders also can affect your emotions and, in turn, your emotions can wreak havoc on your diabetes control. read more..

Bacterial Infections-Healthday News-Fish Pedicure

'Fish Pedicure' a Recipe for Bacterial Infection, Researchers Warn

THURSDAY, May 17 (Healthday News) -- "Fish pedicures" in health spas can expose recipients to a host of pathogens and Bacterial Infections, a team of researchers warns. read more..

Centers For Disease Control And Prevention-Lead Poisoning In Children-Scientific Studies

U.S. lowers threshold for lead poisoning in children

ATLANTA (Reuters) - The U.S. Centers for Disease Control and Prevention cut its threshold level for defining lead poisoning in children to 5 micrograms per deciliter on Wednesday from 10, marking the first such reduction in 20 years. "The recommendation was based on a growing number of scientific studies showing that even low blood lead levels can cause lifelong health effects," the CDC said, in adopting the recommendation of an advisory committee. "Today, CDC is officially announcing our agreement with that recommendation. ... read more..

Friday, 18 May 2012

Medical Officer Of Health-Texting While Driving-Pledge-Levy

Dr. Levy pledges to Leave the Phone Alone

Dr. Levy, Ottawa’s Medical Officer of Health took the LeaveThePhoneAlone.ca pledge, joining over a thousand other pledgers so far. The pledge affirms that Dr. Levy will avoid distractions caused by talking, texting, or using a hand-held electronic device while operating a vehicle. According to LeaveThePhoneAlone.ca, “drivers who use hand held devices are four times as likely to get into crashes serious enough to injure themselves”, and even hands-free driving is not the safest option. Dr. Levy has pledged to stop distracted driving along with 1600+ others who are also doing their part to make our roads safer – LeaveThePhoneAlone.ca  is gaining momentum, will you pledge to do the same? If you’re still not convinced that texting while driving is dangerous, we invite you to watch this video of “The impossible texting and driving test” and think again! read more..

source:ottawa.ca

Weight Crisis

The real impact of 5%:

The real impact of 5%:
Little Steps Can Mean A Big Health Boost - Prevention.com
http://ow.ly/aXUys
By taking small steps, you can tackle your own weight crisis one day at a time—and see a huge payoff. Here’s how, from the experts featured in The Weight of the Nation. read more..

Thursday, 17 May 2012

Public Health Issue-Crime Statistics-Drug Treatment-Criminal Acts-Illegal Drugs

Data suggests drug treatment can lower U.S. crime

WASHINGTON (Reuters) - U.S. crime statistics show illegal drugs play a central role in criminal acts, providing new evidence that tackling drugs as a public health issue could offer a powerful tool for lowering national crime rates, officials said on Thursday. An annual drug monitoring report, released by the White House Office of National Drug Control Policy, also showed a decline in the use of cocaine since 2003, a sign that drug-interdiction efforts and public education campaigns may be curtailing the use of the drug's powder and crack forms. ... read more..

Christmas Stress-Restorative Yoga-20 Minutes-Offenders-Diet

Don't let sodium sabotage your diet! Steer clear of these salty offenders when d...

Don't let sodium sabotage your diet! Steer clear of these salty offenders when dining out this season.The 8 New Saltiest Foods in America | Fitbiefitbie.msn.comDiscover which restaurant dishes earned badges of (dis)honor for their sky-high sodium content read more..


Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...

Crumbling under Christmas stress? Take 20 minutes and work through these relaxing, restorative yoga poses.Om for the Holidays | Fitbiefitbie.msn.comUse this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body read more..


Sorry, Cupid... That big box-o-chocolate caramels is a diet disaster waiting to...

Sorry, Cupid... That big box-o-chocolate caramels is a Diet disaster waiting to happen. Surprise your sweetie with one of these gifts instead!Healthy Gifts for Your Honey | Fitbiefitbie.msn.comGet creative this Valentine’s Day with gifts that really show you care. Jewelry, roses, and traditional chocolates did not make our list read more..

Attainable Goals-Swimsuit Season-Body Fat

Are you ready for bikini weather?! Although you can safely lose only about 1 to...

Are you ready for bikini weather?! Although you can safely lose only about 1 to 2 pounds of Body Fat a week, you can feel more confident by swimsuit season if you begin making changes today. Here are 7 attainable goals to set and stick to, starting now: http://ow.ly/aVVRk
Lose Weight for Summer Swimsuit Season | Women's Health Fitness Blog:...
While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year. read more..