Taylor Swift

Taylor Swift | We Are Never Ever Getting Back TogetherI used to...

Taylor Swift | We Are Never Ever Getting Back Together
I used to think that we were forever ever
And I used to say, “Never say never…”
Huh, so he calls me up and he’s like, “I still love you,”
And I’m like… “I just… I mean this is exhausting, you know, like,
We are never getting back together. Like, ever” read more..

Leighton Meester

Leighton Meester | Words I Couldn’t SayWhat do I do now...

Leighton Meester | Words I Couldn’t SayWhat do I do now that you’re gone
No back up plan, no second chance
And no one else to blame
All I can hear in the silence that remains
Are the words I couldn’t say read more..

Johnny Cash

Hurt - Johnny CashWhat have I become My sweetest friend ...

Hurt - Johnny CashWhat have I become
My sweetest friend
Everyone I know goes away
And you could have it all
My empire of dirt
I will let you down
I will make you hurt read more..

Yesterdays Grocery-Photo-Wifi

I HAVE WIFI! I’m back yallllll! Now I can post a photo from yesterdays grocery trip and answer...

I HAVE WIFI! I’m back yallllll! Now I can post a Photo from yesterdays grocery trip and answer questions that I’ve had sitting in my inbox for a week. I was also thinking of making a video tomorrow morning because I didn’t have wifi on my 1 year anniversary of my health blog and last night I was thinking about making a silly video in my garden and showing you my almond tree or something. Okay nobody cares. I’m going to tend to my questions now and whatnot. (: read more..

Friends And Family

Last few days I’m feeling nostalgic and sad, I miss some of my friends and family. I hope you...

Last few days I’m feeling nostalgic and sad, I miss some of my Friends And Family. I hope you guys wont mind that i will post some photos and quotes not health related today. read more..

Photos-Spam

Okay I don’t to spam you with my photos on here but I just...

Okay I don’t to spam you with my photos on here but I just want you all to see how weird I am and that I can almost touch my elbows together… kinda. And I want you to see how hilarious the 2nd photo is. I laughed so hard, I got hiccups. Laugh at me. It’s good for you.Sorry if I’m annoying. I need to go to bed now. Going to have a clif bar and soy yogurt for breakfast. I’ll need the energy. Bonne nuit my little health nuts. read more..

Chocolate Chip Cookie-Veggie

For dinner I went to this place called Martha Green’s and one side is a bakery type place...

For dinner I went to this place called Martha Green’s and one side is a bakery type place (where I got a chocolate chip cookie) and then there’s the Sitting Room and it’s a little restaurant. It’s really neat. I got a Veggie wrap and asked for no mayo or cheese. Of course, like I do with everything, I took a photo of it (well, I took 2). I was looking at them earlier and noticed one of them, around the avocado, kind of looked a bit too creamy and lighter than the avocado. My first thought was…. I hope that was not mayo. I hate mayonnaise, I can not eat that disgusting stuff. It’s funny, because in 9th grade, a girl in my health class hated mayo and I was like WHAT. I used to just have mayo and bologna sandwiches. Gross, right? And now I hate it. Sometimes, even after shows, I’d feel really gross and greasy feeling (even though I wasn’t even oily or anything) and I explained it as feeling like I was slathered in mayo. So yeah. The point of this story…. There better not have been mayo on my veggie wrap. read more..

Body Fat Percentage-Unhealthy Foods

   Excuse my ugly-ish self. This was me about 3 years ago (10th...

Excuse my ugly-ish self. This was me about 3 years ago (10th grade) when I ate heaps of unhealthy foods and weighed about 118 pounds. I now weight 10 lbs less than that, at about 108 lbs. I didn’t intentionally lose weight. It happened from eating less in general (but still more than enough and still plenty of junk), then from eating less unhealthy and fast food, then from accidentally not eating enough for a week or a few last year while trying to get my IBS under control (I didn’t notice it until being weighed at the docs), and I am now at a healthy weight for my body, eating a plentiful, healthy diet.   After seeing this, I realized why there seems to be more concern for my need to eat more cheeseburgers. I see why I get more comments about how thin I am now, as opposed to before I’d lost the weight and got healthy. I mean, I knew I slimmed down a bit. I lost a bit in my thighs and in my face, but that’s all I could really notice. I did wonder where all that weight went. 10 pounds might not be much for some of you but it’s different for my body. I’d be in the double digits if I lost another 10. Seeing this… I definitely see the change. I didn’t realize how much thinner my stomach had gotten. Yes, I am sitting slouched over in this photo so it makes my stomach look the way it does (I feel like someone would have something to say about that so I’m explaining before I hear about it). But sitting like that now, I have tiny “rolls” and a much smaller pooch, my stomach is thinner from the side now, in my arms a bit, and I can see the bits of fat even on my sides in this photo (like underneath the bikini strap).   It’s just a bit crazy to think that was my body. I can’t imagine myself looking that way now. All I see in that photo is how unhealthy I was. I am much healthier at this lower weight that I am at, even if some of my bones show more and I have a lower body fat percentage. All of the fat in the photo above came from nothing but junk food. So, I just thought I’d share with you all what I used to look like before I was healthy and at my highest weight, and talk about it a bit. read more..

Gym Membership

Earlier today I went into a local gym...

To see if the manager was there and had read my application that I turned in the other week and noticed 99% of the people in there were all doing cardio. Treadmills, bikes, whatever else was in there. Then I looked over at the weights areas and didn’t see anyone. I don’t have a Gym Membership and have never even been to a real gym, but I pictured how weird it’d look, me being the little tiny girl pumping iron while everyone else is running. It made me giggle a little on the inside. How cute that’d be.     I missed class today to… go do a job thing which was a one time thing so I made up my lost work out at home for maybe about 40 minutes. I usually feel less motivated to do a lot when I’m at home, but I did the first half in my ugly backyard in the 65 degree warm winter weather, then went inside to finish when my neighbors dogs came out to bark at me. I started with jump rope, did a few workouts like push ups and bicycle crunches, lunges, then back to jump rope, and did that a few times between my other workouts. Did some more work with weights and tried to get in a lot more core workouts since I’ve been neglecting my abs and paying more attention to the little bumps forming on my arms. I tried doing a little bit of yoga but I didn’t feel like it so I did one Sun Salutation, a mix of a and b, with the warrior and without the seated position in b. Then stretched my legs, did camel, and drank the last half of my odwalla mango protein drink. Then I had an accident with my 2 day old expired (which I knew) vanilla chai drink and now I hope I don’t get sick from it (because I freak out over this stuff.)      Just thought I’d share. I don’t know why. Now going to clean up and stuff my face with food and shower in no particular order (but I’ll probably clean first). read more..

Depression

5 ways to live your life!

I’ve been getting a lot of questions lately about how I changed my life and recovered from depression, here is my answer:I live by 5 simple rules; they helped me change my life, no doctors, no pills and no one but myself!Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did).
1. Accept CHANGE. Allow yourself to let go of the past to make room for new things to come into your life, meet new people, travel.2. Be BOLD. Stop putting your life on hold, set new goals and reach them! 3. Start to EXERCISE. No explanation needed, it will make you feel better and happier.4. Eat HEALTHY. Food can make you happy, food can make you sad. Eat less processed food, try to eat more vegan, vegetarian food,try raw food, eat more veggies and fruit. Believe it or not it will make you feel better!5. LOVE YOURSELF. You can do all stuff I wrote, but if you don’t appreciate yourself nothing will make you feel better! You can say that last ‘rule’ is the most important way to live your life!* I don’t say this is the best way, but it helped me to overcome depression and start with my weight loss journey. read more..

Swollen Foot

Woke up to a swollen foot so I guess I’ll make the right decision and not jump rope outside on...

Woke up to a swollen foot so I guess I’ll make the right decision and not jump rope outside on this nice day. I could probably do yoga but wouldn’t be able to put much pressure on it during down-dog so maybe I’ll just stretch a little after I work out my abs. I can still walk so I’m good. Could be worse. read more..

Watching 'Once Upon a Time' and answering emails, a great Sunday so far. xo

Watching 'Once Upon a Time' and answering emails, a great Sunday so far. xo

You can find and contact me;E-mail
health-heaven@live.com
www.facebook.com/HealthHeaven
http://www.bloglovin.com/en/blog/2700264/nothing-is-impossible/follow read more..