Thursday 17 May 2012

Christmas Stress-Restorative Yoga-20 Minutes-Offenders-Diet

Don't let sodium sabotage your diet! Steer clear of these salty offenders when d...

Don't let sodium sabotage your diet! Steer clear of these salty offenders when dining out this season.The 8 New Saltiest Foods in America | Fitbiefitbie.msn.comDiscover which restaurant dishes earned badges of (dis)honor for their sky-high sodium content read more..


Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...

Crumbling under Christmas stress? Take 20 minutes and work through these relaxing, restorative yoga poses.Om for the Holidays | Fitbiefitbie.msn.comUse this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body read more..


Sorry, Cupid... That big box-o-chocolate caramels is a diet disaster waiting to...

Sorry, Cupid... That big box-o-chocolate caramels is a Diet disaster waiting to happen. Surprise your sweetie with one of these gifts instead!Healthy Gifts for Your Honey | Fitbiefitbie.msn.comGet creative this Valentine’s Day with gifts that really show you care. Jewelry, roses, and traditional chocolates did not make our list read more..

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