The Community Food Advisors visited the Rochester Heights Good Food Market this past weekend to spread the good news about apples. Did you know that apples are packed with flavonoids that may help to reduce the risk of heart disease, cancer, stroke, asthma and type 2 diabetes? They are also high in soluble fibre that can lower cholesterol, keep you regular, and help you stay full longer!Check out this Community Food Advisors’ recipe for Banana Applesauce Muffins they prepared at the Good Food Market. It was a huge hit! For more information on the Community Food Advisor Program visit: ottawa.ca/healthIngredients* You can substitute the white flour for the same amount of whole wheat flourDirections1. Preheat oven to 400°F (200°C). Fill muffin pan with paper cup liners.2. In a large bowl, combine flour, baking powder, baking soda and salt.3. In a medium bowl, combine bananas, egg, applesauce, sugar and oil. Stir into flour mixture until just combined.4. Divide batter evenly among prepared muffin cups.5. Bake in preheated oven for 15-20 minutes or until tops are firm to the touch and a tester inserted in the centre of a muffin comes out clean. Let cool in tin for 10 minutes, then remove to a wire rack to cool completely. ©2007. Dietitians of Canada. All rights reserved.Find out when and where the next Good Food Market is: Fill Up with Good Food This Summer read more..
Wednesday, 18 July 2012
Community Food Advisors-Good Food Markets
Wednesday, 27 June 2012
Healthy Eating-Smoking-Diet
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HEALTHY EATING: After smoking, a high-fat diet is the second most lethal habit. According to a recent report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. ... read more..
Saturday, 9 June 2012
United Nations Special Rapporteur On The Right To Food-Food Insecurity-Healthy Eating
Dr. Rosamund Lewis on Food Insecurity in OttawaDr. Rosamund Lewis, Ottawa’s Associate Medical Officer of Health recently interviewed on CBC discussing food security in Ottawa, in response to Olivier De Schutter, United Nations Special Rapporteur on the Right to Food, who recently conducted an 11-day investigation of food security in the nation. Dr. Lewis said that, indeed, access to food in Ottawa remains a problem for many: 45,000 people in Ottawa access foodbanks regularly, a third of which are children, and this rate has worsened over the past five years. Financial inequity is not the only barrier contributing to food insecurity: physical access to fresh food as well as the “fast food society”, as Dr. Lewis calls it, are other causes of food insecurity in Ottawa. Food insecurity is a key topic in Ottawa’s Healthy Eating, Active Living Strategy which seeks to address both citizens of Ottawa at large and vulnerable populations, regarding healthy eating. The strategy takes a “lifecycle perspective”, for example, starting with breastfeeding. For more information, see the on the Health Eating, Active Living Report. read more..
Tuesday, 5 June 2012
High Blood Pressure-Healthy Eating
Learn 13 ways to dial down high blood pressure naturally:
13 Ways to Lower Blood Pressure Naturally - Prevention.com
http://ow.ly/blFuH
You can lower high blood pressure naturally, quickly, and without drugs. See these Healthy Eating, exercise, and lifestyle tips to treat high blood pressure without medication, from Prevention. read more..
Sunday, 20 May 2012
Healthy Eating-Barrier-Women
According to a new poll, the No. 1 barrier that keeps Women from eating healthy food is cost. While half of women feel good about themselves and their eating habits, almost 40 percent believe they could do better. If you're part of that 40 percent, but are worried about cost, follow these simple tips from our weight-loss coach on how to eat healthfully on a budget: http://bit.ly/JSx992
Your Biggest Healthy Eating Barriers Solved!
Why don’t you stick to your healthy diet? Is it because of cost, time, social pressure? Nutritionist Cynthia Sass busts your biggest barriers. read more..
Healthy Eating-Temptations-Dessert-Nachos
Can’t say no to nachos? Always order dessert when you’re with the girls? Stay on the Healthy Eating track when social temptation hits with these expert-approved tips! http://bit.ly/KJWXoC
Overcome Social Eating Temptations
Don't let social temptations derail your diet! These expert-approved tips will help you stay on track. read more..
Tuesday, 15 May 2012
13 Ways To Lower Blood Pressure-High Blood Pressure-Healthy Eating
How to lower blood pressure naturally:
13 Ways to Lower Blood Pressure Naturally - Prevention.com
http://bit.ly/JObrDF
You can lower high blood pressure naturally, quickly, and without drugs. See these Healthy Eating, exercise, and lifestyle tips to treat high blood pressure without medication, from Prevention. read more..
Tuesday, 10 April 2012
Healthy Eating Habits-Mind Over Matter-Recent Studies-Motivation
Recent studies are giving new meaning to the phrase "mind over matter." Find out why Healthy Eating habits and choosing to exercise really are mental: http://bit.ly/zcGnEeWhy Healthy Eating and Workout Motivation is Mental - Shape Magazinewww.shape.comHow "brain training" can help you eat healthier, work out more often, lose weight, and even cut out unhealthy habits like excessive drinking. read more..
Tuesday, 27 March 2012
Healthy Eating-Meal Plan
Mix and match these plans for a Healthy Eating program that will have you looking and feeling great by the time summer rolls around! http://bit.ly/GQB17C
One-Week Mix-and-Match Meal Plan for Weight Loss
Use these delicious mix-and-match recipes to create your perfect diet plan—no calorie-counting necessary! read more..
Sunday, 11 March 2012
Healthy Eating-Scale
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Do you find yourself getting caught up in the number on the scale? http://bit.ly/xFxASB Why Am I Not Losing Weight? - Shape Magazinebit.lyAfter a week of healthy eating and exercise I lost two pounds. The next day I gained three. Why am I not losing weight? My nutritionist explained what’s going on and what I should do to stay on track. read more..
Thursday, 8 March 2012
Nutrition Questions-Meal Preparation-Processed Foods-Healthy Eating
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You know that eating healthy is good for you, but you may be feeling overwhelmed by all the information that is out there. What is true and what is false? Dietitians, the food and nutrition experts, want to help you find the right answers to your nutrition questions. They are ready to give you practical, healthy eating advice by clearing up some myths: Myth: Processed foods have no place in a healthy diet. Truth: Many processed foods are healthy choices and can also speed up meal preparation.· Choose whole grain pasta, canned fish, plain frozen vegetables and fruit, pre-made pizza crust, or even whole grain bread· Pick items that have less added salt, fat and sugar· Read the label and choose foods that are higher in nutrients you want more of, like fibre, calcium and B vitamins Myth: Healthy food costs too much. Truth: If you plan and make wise choices, you can make tasty, healthy and affordable meals. Choose foods that are high in nutrients but low on cost. · Buy dried goods in bulk, such as whole grain flour, dried peas, beans and lentils · Buy fresh fruits and vegetables in season. Like local strawberries in July and asparagus in early spring. Stock-up your pantry and freezer with items when they go on sale. Myth: If a food is low in fat or fat-free, it must be healthy. Truth: Just because a food is low in fat or fat-free doesn’t mean it’s healthy. · Foods like candy, pop, low-fat cookies and fat-free frozen treats may have very little fat, but they are high in sugar and calories, with little or no health value · Foods like canned fish, nuts and nut butters like peanut butter contain healthy fats· When reading food labels look at all the nutrient information, not just how much fat it contains. Look for the amount of calcium, vitamin D and fibre that are in the food. So if you are confused by too much information, remember to look at where it is coming from. You can always trust nutrition advice from a Registered Dietitian. For health and nutrition information call the Ottawa Public Health Information line at 613-580-6744 (TTY: 613-580-6744). For some quick and easy meal ideas, go to http://ottawa.ca/health_safety/living/nutrition/index_en.html For more information about these myths or to find the truth about many more nutrition questions, go to www.dietitians.ca. To speak to a Registered Dietitian call 1-877-510-5102 or go to www.eatrightontario.ca read more..
Monday, 20 February 2012
Healthy Eating-Nutrition
Today's the day, folks! Tune in from 3:30 to 4:30 PM EST to ask The Nutrition Twins all of your diet and Healthy Eating questions! (And who does't love free expert advice?) For more info click the link. Your Healthy Eating Questions, Answered! | Fitbiefitbie.msn.comHead to Fitbie’s Facebook page Wednesday, February 15 at 3:30 PM EST for an exclusive Q&A with the Nutrition Twins! read more..
Sunday, 19 February 2012
Cozy Comfort Food-Healthy Eating
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If it's chilly where you are, this weekend is the perfect time to enjoy cozy, comfort food. One of our healthy eating bloggers shares three great recipes.Healthy Cooking on the Cheap: Cozy Comfort Food - Eating - Health.comow.lyBy Jenna WeberEven though the holidays are officially in full swing, you still can find time to eat delicious, healthy meals at home! All of the... read more..