Processed Foods-Natural Foods

Want to clean up your health? Start with your diet. 23 ways to break your proces...

Want to clean up your health? Start with your diet. 23 ways to break your Processed Foods addiction and start eating cleaner:
23 Ways to Eat Clean - Natural Foods - Prevention.com
http://ow.ly/bTZ2R
Replace processed, fake foods with these healthier, minimally processed natural choices from the experts at Prevention read more..

source:http://on.fb.me/N2F5m0

Nutrition Questions-Meal Preparation-Processed Foods-Healthy Eating

Get the Real Deal on Your Meal

You know that eating healthy is good for you, but you may be feeling overwhelmed by all the information that is out there. What is true and what is false? Dietitians, the food and nutrition experts, want to help you find the right answers to your nutrition questions. They are ready to give you practical, healthy eating advice by clearing up some myths: Myth: Processed foods have no place in a healthy diet.  Truth: Many processed foods are healthy choices and can also speed up meal preparation.·         Choose whole grain pasta, canned fish, plain frozen vegetables and fruit, pre-made pizza crust, or even whole grain bread·         Pick items that have less added salt, fat and sugar·         Read the label and choose foods that are higher in nutrients you want more of, like fibre, calcium and B vitamins Myth: Healthy food costs too much. Truth: If you plan and make wise choices, you can make tasty, healthy and affordable meals. Choose foods that are high in nutrients but low on cost. ·         Buy dried goods in bulk, such as whole grain flour, dried peas, beans and lentils ·         Buy fresh fruits and vegetables in season. Like local strawberries in July and asparagus in early spring.  Stock-up your pantry and freezer with items when they go on sale.  Myth: If a food is low in fat or fat-free, it must be healthy. Truth: Just because a food is low in fat or fat-free doesn’t mean it’s healthy.  ·         Foods like candy, pop, low-fat cookies and fat-free frozen treats may have very little fat, but they are high in sugar and calories, with little or no health value ·         Foods like canned fish, nuts and nut butters like peanut butter contain healthy fats·         When reading food labels look at all the nutrient information, not just how much fat it contains. Look for the amount of calcium, vitamin D and fibre that are in the food. So if you are confused by too much information, remember to look at where it is coming from. You can always trust nutrition advice from a Registered Dietitian. For health and nutrition information call the Ottawa Public Health Information line at 613-580-6744 (TTY: 613-580-6744). For some quick and easy meal ideas, go to http://ottawa.ca/health_safety/living/nutrition/index_en.html For more information about these myths or to find the truth about many more nutrition questions, go to www.dietitians.ca. To speak to a Registered Dietitian call 1-877-510-5102 or go to www.eatrightontario.ca read more..

source:ottawa.ca

Processed Foods-Ingredients

Processed Foods. Think about it.

oatmealista:1) They are nutritionally deplete. This is especially true of all refined grains like white flour, white rice, instant oats, and other similar items. They’ve all had their natural fiber, vitamins and minerals stripped during the manufacturing process.2) They are made with ingredients that cause cancer, diabetes, brain damage and other disorders. These ingredients are called metabolic disruptors. They include sodium nitrate, hydrogenated oils (found in virtually all margarine products, shortening products and baked cookies or crackers), high fructose corn syrup (found in most soft drinks),aspartame (found in most diet foods and drinks), monosodium glutamate (a proven excitotoxin), homogenized milk fats and other similar ingredients. These ingredients are used to add color or flavor to foods, and they directly promote chronic, deadly diseases in the human body.3) They are dead. Simply put, all processed foods have had the life cooked out of them. They barely resemble foods from nature. They’ve been overprocessed, overcooked, preserved with chemicals, pasteurized, homogenized, and possibly even irradiated. For the corporations that produce them, they’re cheap to make, and the chemicals are addictive, making their revenue even higher, and you, sicker and sicker. read more..