Natural Appetite Suppressants-Dress Sizes-Junk Food-Handful-Almonds

Nosh on a handful of almonds to satisfy your mid-morning snack craving. Not a fa...

Nosh on a handful of almonds to satisfy your mid-morning snack craving. Not a fan of almonds? Just munch on one of these other natural appetite suppressants:
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories! read more..

Go ahead, indulge in your favorite junk food this weekend! Just remember--everyt...

Go ahead, indulge in your favorite Junk Food this weekend! Just remember--everything in moderation!
Junk Food that's Good for You
Surprising health benefits of foods on your "don't" list! read more..

Tracy dropped 5 dress diets without dieting. Check out her methods

Tracy dropped 5 dress Diets without dieting. Check out her methods
I Lost 72 Pounds Without a Diet
Tracy Ring found easy ways to exercise and dropped five dress sizes. read more..

source:health.com

Heart Disease-Cholesterol-Pistachios-Almonds-Walnuts

Almonds, pistachios and walnuts can lower LDL (“bad”) cholesterol "your risk fo...

Almonds, pistachios and walnuts can lower Ldl (“bad”) Cholesterol & your risk for heart disease http://on.self.com/w5jjon Try this meal:7-Day Superfood Diet Planon.self.comBreakfast Yogurt and cherry parfait with walnuts and honey read more..

source:self.com

Daily Value-Antioxidant-Almonds

1oz of almonds provides 35% of the daily value for Vitamin E, an antioxidant sho...

1oz of almonds provides 35% of the daily value for Vitamin E, an Antioxidant shown to play an important role in anti-aging & overall health read more..

source:self.com