National Institutes Of Health-Physical Effects Of Stress-Calming Foods-Fatty Acids

Looking to relax this evening?Try nibbling on walnuts. Studies conducted by the...

Looking to relax this evening?
Try nibbling on walnuts. Studies conducted by the National Institutes of Health found that the omega-3 Fatty Acids in walnuts keep the stress hormones cortisol and adrenaline in check.
To bring out their flavor, toast them for 10 minutes, then chop them and add them to salads.
More calming foods: http://bit.ly/QzlnEA
How to Relax: Calm Foods
www.womenshealthmag.com
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful Physical Effects Of Stress, and dial up your serenity level. Eat your way to Zen. read more..

Heart Disease-Cholesterol-Pistachios-Almonds-Walnuts

Almonds, pistachios and walnuts can lower LDL (“bad”) cholesterol "your risk fo...

Almonds, pistachios and walnuts can lower Ldl (“bad”) Cholesterol & your risk for heart disease http://on.self.com/w5jjon Try this meal:7-Day Superfood Diet Planon.self.comBreakfast Yogurt and cherry parfait with walnuts and honey read more..

source:self.com