National Institutes Of Health-Physical Effects Of Stress-Calming Foods-Fatty Acids

Looking to relax this evening?Try nibbling on walnuts. Studies conducted by the...

Looking to relax this evening?
Try nibbling on walnuts. Studies conducted by the National Institutes of Health found that the omega-3 Fatty Acids in walnuts keep the stress hormones cortisol and adrenaline in check.
To bring out their flavor, toast them for 10 minutes, then chop them and add them to salads.
More calming foods: http://bit.ly/QzlnEA
How to Relax: Calm Foods
www.womenshealthmag.com
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful Physical Effects Of Stress, and dial up your serenity level. Eat your way to Zen. read more..

Cholesterol-Fatty Acids-Mojo

To help keep cholesterol low and sexual mojo high, eat fish rich in omega-3 fatt...

To help keep cholesterol low and sexual mojo high, eat fish rich in omega-3 fatty acids, like salmon http://on.self.com/yLdvlbWomen with elevated LDL ("bad") cholesterol have fewer orgasmson.self.comYou know the everyday factors that affect your love life: stress (downer), flowers for no reason (meet me in the bedroom!)—but you'll never guess... read more..

source:self.com