Summer Fruits-Fiber Source-Varieties

More reason to stock up on fresh summer fruits: The canned varieties are packed...

More reason to stock up on fresh summer fruits: The canned varieties are packed in sugary syrups and have less fiber since their skins are gone
Best and Worst Ways to Get Your Fiber | Fitbie
Adding a little roughage into your diet can help you lose weight—as long as your fiber source doesn’t sneak in sugar and salt read more..

source:fitbie.msn.com

Nutritional Powerhouse-Greek Yogurt-Health Food-Varieties

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack mo...

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack more sugar than soda! More 2011 food scams:The Biggest Health Food Scams of 2011 | Fitbiefitbie.msn.comYou might think you’re doing a good thing for your body when you buy the following 15 trendy foods. But do any actually live up to the hype? read more..

source:fitbie.msn.com