Energy Gels-Training-Marathon

Training for a long distance race like a half-marathon or marathon doesn’t mean...

Training for a long distance race like a half-Marathon or marathon doesn’t mean you’re doomed to sucking down goop (aka energy gels) every weekend. Enter energy chews: http://ow.ly/b4GKT
Grossed Out by Energy Gels? Try Energy Chews | Women's Health Running...
Like gels, energy chews contain carbohydrates (and sometimes caffeine) for energy, along with dehydration-fighting electrolytes in the form of... read more..

Marathon-Carb

You've heard that carb loading the week before a marathon can improve performanc...

You've heard that Carb loading the week before a Marathon can improve performance, but is that really true? Here's why it may not be the best option for women: http://bit.ly/JCO5kb
Ask the Diet Doctor: The Truth About Carb Loading
Training for a marathon? Read this before you reach for the pasta! read more..

Chicoine Family-Health Vacation-Ambitious Clan-Marathon

Get fit as a family! This ambitious clan logged 9,300 MILES on their "Marathon o...

Get fit as a family! This ambitious clan logged 9,300 MILES on their "Marathon of Health" vacation. Do you work out as a fam?
Clan with a Plan | Fitbie
The Chicoine family hits the road to advocate for healthy lifestyles read more..

source:fitbie.msn.com

Fitness Goals-Marathon

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitn...

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitness goals for 2012 instead. What's yours?!I Don’t Want to Run a Marathon | Fitbiefitbie.msn.comRunning 26.2 miles is a popular fitness goal, but it’s not the only route to weight loss and better health. Here are some other milestones to hit to help you shape up this year read more..

source:fitbie.msn.com

This series promises to help you shed pounds and firm up in just 40 days http://...

This series promises to help you shed pounds and firm up in just 40 days http://bit.ly/yas6dW New Home Workout Program We Love - Shape Magazinebit.lyIt only takes 80 minutes a week to reach your fitness goals, according to SHAPE’s Fitness Editor-at-Large Jay Cardiello. read more..