The Food You Should Put On Your Face: http://ow.ly/bfTny We're serious...
Beauty Benefits of Avocado | Cook Yourself Sexy: Easy Healthy Cooking Tips
Mo chemicals or other bogus ingredients, just all-natural, good stuff for a most beautiful you! read more..
Thursday, 7 June 2012
Benefits Of Avocado-Healthy Cooking-Food
Monday, 28 May 2012
Food
kellie-the-vegetarian:findingthinagain:strongaly:sur-le-tas:tiffany-do:starvingforperfection123:I’m “good.”Seven more pounds til I am considered “perfect.”A million years til I consider myself perfect.What has the media done to girls? 128 pounds at 6 feet? Really?114lbs at my height lol hell naw. I’m good nowSTOP THIS MADNESS SHIT. THIS IS A SHIT CHART. Stop depriving yourself of food and health. The next time I see this chart again on my dash, I am going to print this chart, make my friend’s dog shit on it, and post a picture of it.Oh yes, because when I was unhappy with my body and thought I needed to lose weight, I was pretty good. When I was embarrassed to wear shorts and wouldn’t let my boyfriend touch my stomach, it’s okay, because I was good. Then when my body was shutting down, I was finally perfect. When I lost almost half of my hair, I sure was perfect. When I refused to eat with my boyfriend’s family, I was the hottest girl on earth. Man it felt so good to be perfect and to cry at the doctor’s office. It was the coolest thing ever to lie to everyone I loved and alienate friends because they worried about me. I just loved exhaustion and anxiety and being alone. It was so cool to never have fun. Just perfect, really. Perfect like the way I’d take my pulse before bed and wonder if I’d wake up the next morning. Perfect like secretly doing pushups in the bathroom because I’d eaten too many strawberries. Life is so perfect when you lose weight.Now my life is so bad because I’m not good or perfect anymore. I must totally suck because I make good grades and have friends. Life is just terrible because my boyfriend doesn’t get mad at me anymore for making a scene over food, and I go to family gatherings and talk to people instead of thinking about food and trying to not to have a panic attack. I’m just so miserable because I gained weight, not to mention ugly and incompetent. I mean, what does it matter that I play college soccer and lift heavy weights and have more love in my life than ever before? Life should be terrible because I’m not perfect, right?I mean it makes so much sense.AHHH ACJSNCOASO SO MUCH LOVE FOR THE ABOVE COMMENT ^Uhmmm. So you’ve all seen how thin my body naturally is… and I weight about 107lbs (at about 5’8”). Why EVER would a “perfect” weight for my height be any lower than that? If I can keep such a low weight because of a fast metabolism, how is someone with a slower metabolism going to get so low? Exactly. It’s not healthy if they can.This chart is ridiculous and I hope none of you think you have to follow it in order to have the perfect body. read more..
Friday, 11 May 2012
Food
Fill in the blank!
Eating a healthy diet is great, but the one Food that I can't live without is __________. read more..
Friday, 27 April 2012
Diet Questions-Nutrition-Food
It's time for our weekly food & nutrition check-in with our Drop 10 Diet RD's Willow & Steph from C&J Nutrition. How are you progressing? They're here LIVE for the next hour. Ask away!
Willow & Steph Answer Drop 10 Diet Questions read more..
Sunday, 22 April 2012
Natural Detoxification-Power Foods
Making progress with your Drop 10 Diet? How many inches have you lost? Our resident RD's Willow & Steph from C&J Nutrition are here, LIVE ready to answer you food & nutrition questions on your waist-whittling superfoods journey. Ask away! read more..
Happy Friday! Add these power foods into your diet today to aid your body's natu...
Happy Friday! Add these power foods into your diet today to aid your body's natural detoxification systems and start your weekend off on a good note: http://bit.ly/GGXVAG
Spring Clean Your Body With Seasonal Detoxing Veggies
Slim-down for spring with these natural detoxing recipes read more..
Wednesday, 28 March 2012
Unhealthy Habits-Foods
When Food makes good people do bad things...
Foods That Make You Do Bad Things | Fitbie
Certain eats open the floodgates to unhealthy habits. Learn how to outsmart the sneaky culprits that derail your diet. read more..
Wednesday, 7 March 2012
Cold Winter-Nails-Hair-Skin-Food
How often do you reach for food, thinking you're hungry when you're really not? How can you tell the difference? http://on.self.com/AqvWL2How to Know if You're Really Hungry: Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Just like your skin and hair, nails can be drier and more brittle in these cold...
Just like your Skin and hair, Nails can be drier and more brittle in these cold winter months. Here are a few easy tips to help you get healthier nails that will last throughout the year. http://on.self.com/wd65IV4 Tips For Stronger, Healthier Nailswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Monday, 20 February 2012
Healthy Snacks-Food
Are you on-the-go picking up last-minute holiday gifts and Food for the weekend? Pack one of these low-carb snacks so that you don't lose steam http://bit.ly/peqdfy9 Low-Carb Snacks to Eat on the Go - Shape Magazinewww.shape.comA low carb diet doesn't have to be inconvenient. These healthy snacks are perfect to eat on the go! read more..
Still trying to bounce back from overeating this weekend? Try these quick fixes...
Still trying to bounce back from overeating this weekend? Try these quick fixes http://bit.ly/t6wFoLQuick Fixes For When You Have Overindulged - Shape Magazinewww.shape.comQuick fixes you can do to get back on track immediately after overindulging. Don't worry, these diet tips and no bloat foods really hep undo the damage! read more..
Sunday, 1 January 2012
Diet Soda-Food
People who eat quickly consume 52% MORE Food! Discover the benefits of slowing down your bites (and more lazy habits to avoid) below. 8 Lazy Habits that Make You Gain | Fitbiefitbie.msn.comSeemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly read more..
Master Mixing: Diet soda empties out of your stomach quicker than regular, so yo...
Master Mixing: Diet soda empties out of your stomach quicker than regular, so you'll get woozy faster. Be smart tonight! http://on.self.com/sjSpz7New Years Eve Quick Tipon.self.comWe've all been known to get a little too, er, festive this time of year. TV superdoc Mehmet Oz, M.D., will help you wake up sans regrets. read more..