Personal Trainer-Fitness Experts-Body Builders-Yogis Yawn

Fending off fitness fatigue

NEW YORK (Reuters) - Runners stumble, yogis yawn, and even the bulkiest body builders get bored. But fitness experts say there are specific tricks to help people get and stay motivated. Connecticut-based exercise physiologist Tom Holland, who has coached clients on everything from losing weight to climbing mountains to running marathons, said set a date. "Whether it's a wedding or a race or a reunion, there has to be a date," said Holland, author of "Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag." "We need clear, defined goals," he added. ... read more..

source:http://yhoo.it/KClF7w

Women's Health Magazine-Personal Trainer-Perfectionists-Wellness Coach-Jessica Smith

Women are notorious perfectionists. "You just have to prioritize sometimes," say...

Women are notorious perfectionists. "You just have to prioritize sometimes," says Jessica Smith, a Personal Trainer and certified wellness coach in Miami. "Look at the house and say, 'Maybe the house isn't perfect today, but I'm going to get my workout in.'" More fit tips: http://ow.ly/aguyW
How to Make Time For That Workout | Women's Health Magazine
Cut down on wasted time with proven time management strategies, and make room for your workout! read more..

Personal Trainer

Want your very own personal trainer? Learn how, here: http://ow.ly/8jtHi

Want your very own Personal Trainer? Learn how, here: http://ow.ly/8jtHiWomen's Health Personal Trainerow.lyYou're very own fitness plan read more..

Personal Trainer-Gym Workout-The Gym

Working out at home until your fit enough for the gym? A personal trainer can gi...

Working out at home until your fit enough for the gym? A personal trainer can give you tips to get a great gym workout right away.10 Surprising Fears That Keep People from the Gym | Fitbiefitbie.msn.comThe gym is a portal to good health, but it can also be a scary place for a newcomer. Learn how to conquer your fitness fears with these expert tips read more..

source:fitbie.msn.com

Personal Training-Personal Trainer-Youtube Video-Bj Gaddour-Creator

You've seen the video! Now read what BJ Gaddour, creator of the popular 'Sh*t Wo...

You've seen the video! Now read what BJ Gaddour, creator of the popular "Sh*t Women Say to a Personal Trainer" video has to say on how to get the most out of your personal training (and what NOT to say) http://bit.ly/A2GYIIFitness Expert BJ Gaddour on How to Maximize Your Time with a Personal Trainerwww.shape.comYou've seen the popular YouTube video "Sh*t Women Say to a Personal Trainer." We talked with its creator, BJ Gaddour, to get his tips on how to maximize your workout time, common fitness mistake women make, and yes, what NOT to say to a personal trainer. read more..

What's the best weight-loss tip someone's ever given you? http://bit.ly/zxb0rB

What's the best weight-loss tip someone's ever given you? http://bit.ly/zxb0rBBloggers Reveal: "The Best Weight-Loss Tips I've Ever Received" - Shape Magazinewww.shape.comWe asked top health and fitness bloggers to cut out the excess information and share the absolute best fitness or weight-loss tip they have ever received. read more..

Harley Pasternak-Personal Trainer-Twitterview

Do you have questions about getting (and staying) fit this year? Good news! We'l...

Do you have questions about getting (and staying) fit this year? Good news! We'll be hosting a Twitterview with celebrity trainer Harley Pasternak on Thursday, Feb. 2nd. and he'll be on hand for an hour to answer all your questions: http://bit.ly/A3zGB3Twitterview with Personal Trainer to the Stars Harley Pasternak - Shape Magazinewww.shape.comPersonal trainer to the stars Harley Pasternak will be answering YOUR questions during our live twitterview on Thursday, February 2nd. He’ll help you stay on track with your New Year’s resolution, cut down on time in the gym and more! read more..

Wedding Traditions-Personal Trainer-Workout Routine-Wedding Advice-Group Fitness

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one...

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one of these fun group fitness classes!The Best New Group Workouts | Fitbiefitbie.msn.comFlying solo with a pricey Personal Trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine read more..

source:fitbie.msn.com

Hey brides-to-be! What wedding traditions are you planning on following (or not)...

Hey brides-to-be! What wedding traditions are you planning on following (or not) on your big day? http://bit.ly/rmYiRD9 Wedding Traditions to Ignore - Shape Magazinewww.shape.comCommon wedding advice it's okay to ignore--and how to plan for a smoother, less stressful wedding day. read more..