Bicycle Crunches-Workout Routine

Workout Routine for Summer

1.To begin with just stand straight and jog on-the-spot for about 2 minutes just to warm up for the workout. Then stretch your arms and the entire body to the level of slight discomfort but not pain.
2. Next you have to do jumping jacks for 3 minutes. This will get your heart rate up and will prepare you for the harder workout ahead.
3. After jumping jacks do push-ups.10 push-ups will be enough.
4. Next you will do split jumping lunges for 30 seconds. Make sure that you knee does not go over your heel and you are pushing through your front heel.
5. Now grab your mat and get ready to work on your abs. Do bicycle crunches for 1 minute.
6. After bicycle crunches you will work on your abs and thighs together by doing mountain climbers. Work for another 1 minute.
Repeat the whole workout except for the warm up exercise and perform another set. Until now you have worked on your belly and thighs.
7. To work on your legs you will lay down on the mat with your one leg up and one leg down. Start moving the leg that is up making circle like movements.  It will be like drawing a big circle in the air with your let. Do this for a minute. Switch your leg and now do the same for the other leg. Repeat this one more time
8. The next move will work on your legs and waist together. You will start with your hands laced underneath you head and your legs will be straight up with you back on the floor. Bring your one leg down and bring your opposite elbow moving the shoulder towards to knee of the leg that is still up and try touching it. Now alternate and switch the movement and do it for both the legs and elbows. Do this for three minutes.
9. To work on your arms you can get a bottle full of water. Stand straight and hold the bottle your one hand and bring it up and down. Do the same for the other arms. Repeat this for two minutes. read more..

Workout Routine-Snowboarding-Boarding-Skiing-Beach

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If you're not anywhere near the Beach for surfing or the mountains for skiing and snowboarding, the next best thing is Indo Winter Boarding. The best part is this class doesn't even feel like a workout! http://bit.ly/umEfz9Indo Winter Boarding: Classes That Don't Feel Like Exercisewww.shape.comIf your body (or brain) is bored of the same Workout Routine, it's time to take a new approach. There are tons of innovative gym classes that let you blast fat while you're having fun. read more..

Workout Routine-Cardio Workout

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Do you incorporate intervals into your Workout Routine? You should! Here is how to do it: http://ow.ly/8wBaHThe Slim Workoutow.lyThis isn't just any Cardio Workout. Even though it's only 30 minutes long, it's supercharged with interval training to help you burn more calories... read more..

Look Like An Action Star-Roundhouse Kick-Workout Routine

Look like an action star and work your butt at the same time by adding a roundho...

Look like an action star and work your butt at the same time by adding a roundhouse kick to your Workout Routine. It's just one exercise that tones more than you think! http://bit.ly/A2RGI9Roundhouse Kicks-25 Moves that Tone More than You Thinkwww.shape.comThese moves can be deceiving, but they actually tone more than you think! read more..

Wedding Traditions-Personal Trainer-Workout Routine-Wedding Advice-Group Fitness

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one...

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one of these fun group fitness classes!The Best New Group Workouts | Fitbiefitbie.msn.comFlying solo with a pricey Personal Trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine read more..

source:fitbie.msn.com

Hey brides-to-be! What wedding traditions are you planning on following (or not)...

Hey brides-to-be! What wedding traditions are you planning on following (or not) on your big day? http://bit.ly/rmYiRD9 Wedding Traditions to Ignore - Shape Magazinewww.shape.comCommon wedding advice it's okay to ignore--and how to plan for a smoother, less stressful wedding day. read more..