Enjoy healthy cocktails that are light on calories--not Flavor! http://bit.ly/QKiAUE
11 New Healthy Cocktail Recipes
These diet-friendly cocktails don't skimp on flavor, just calories. read more..
nomoreeexcuses:eatcleanmakechanges:Because every athlete can eat them and still win gold medals. They burn 2000 calories every race/event. ^ that doesn’t change anything, it’s an advertisement towards viewers. I guess McDonalds had the most mulah to offer, I’m not surprisedJust because they would burn it off doesn’t mean it’s not going to slow them down or screw with their health. I hate when people eat like crap because they work out. I hope that one day, Mc Donalds gets shut down for something. Anything. Lets sneak in somewhere and drug their food so it can never be sold again. read more..
healthiie:Increase your calories without adding a ton of bulk to your diet, and without sacrificing health. read more..
Did you know that Michael Phelps eats anywhere from 6,000 to 10,000 calories in a single day? While the rest of us can't get away with that, you can still steal a few tips from Olympians to fuel yourself like an elite athlete. Here's how: http://bit.ly/Qkmmbk
Fuel Yourself like an Olympic Athlete
Use nutrition to fuel yourself like an Olympic athlete and optimize your health. read more..
The easy way to cut 100 calories you'll never miss: http://ow.ly/c46CG
Weight Loss - Prevention.com
Boost your weight loss efforts with the 100 Ways to Cut Calories tool. You'll find simple ways to make calorie-saving adjustments to your diet at... read more..
 |
Cake for breakfast? You betcha, especially when each slice has fewer calories and less sugar than a muffin! What are you nibbling now? http://www.health.com/health/gallery/0,,20392855,00.html read more..
 |
girlgrowingsmall:fuckyeah-tonedandfit:THE BENEFITS OF SUGAR IN FRUITSThis idea that fruit is somehow a bad thing to eat came into full swing with the low carb diet craze, but the myth persists. Not a week goes by that I don’t hear someone tell me that they avoid fruit because it’s “all sugar” or “loaded with carbs.” So, I want to set the record straight and come to the defense of some of the world’s healthiest foods – fresh, whole fruits.I’ll tackle the “fruit is all sugar” statement first – because it’s just plain wrong. Fresh fruit offers so much more than the natural sugar it contains – including water, vitamins, minerals, fiber and phytonutrients (those naturally-occurring plant compounds that have wide ranging beneficial effects on the body). Where else can you get a package like that for about 75 calories per serving?The idea that fruit is “loaded with carbs” or is “full of sugar” needs to be put into perspective, too. It’s true that when you eat fruit, the overwhelming majority of the calories you consume are supplied by carbohydrate – mostly in the form of fructose, which is the natural sugar in the fruit.But that’s the nature not just of fruit, but of all plant foods – they’re predominantly carbohydrate (and that means not just natural sugars, but healthy starches as well as structural elements, like cellulose, that provide fiber). When you eat vegetables, the majority of the calories you’re eating come from carbohydrate, too. But you don’t hear people complaining that vegetables are “loaded with carbs.”Before dismissing foods as being loaded with sugar, or too high in carbs, consider not only the amount of sugar or carbs you’re eating, but the form of the carbohydrate, too. There’s a big difference between the nutritional value of the natural carbohydrates found in fruits and other plant foods – the sugars, starches and fibers – and what’s found (or, more accurately, what’s not found) in all the empty calories we eat from added sugars that find their way into everything from brownies to barbecue sauce.Faced with a serving of fruit, how much sugar are we talking about, anyway? An average orange has only about 12 grams of natural sugar (about 3 teaspoons) and a cup of strawberries has only about 7 grams – that’s less than two teaspoons. And either way, you’re also getting 3 grams of fiber, about a full day’s worth of vitamin C, healthy antioxidants and some folic acid and potassium to boot – and it’ll only cost you about 50 or 60 calories. “All sugar?” I think not.By contrast, a 20-ounce cola will set you back about 225 calories and, needless to say, won’t be supplying any antioxidants, vitamins, minerals or fiber. You’ll just be chugging down some carbonated water, maybe some artificial color and flavor, and somewhere in the neighborhood of 60 grams of added sugar (about 1/3 of a cup).You won’t get fat on eating fruit. You won’t be consuming an insane, over-the-top amount of sugar. Don’t be afraid of eating fruit, because they are the best thing you can give your body. read more..
Sit all day? Here's how to burn calories while at work
Burn Calories While Sitting at Your Desk | Yahoo! Health
health.yahoo.net read more..
ZURICH (Reuters) - Swiss drugmaker Novartis AG on Tuesday stuck to its outlook for lower profitability this year, as a stoppage at a U.S. manufacturing site and tough annual comparisons for its Sandoz division hit first-quarter core earnings. Chief Executive Joseph Jimenez said he expected production at a consumer health manufacturing site in Lincoln, Nebraska - which has annualized sales of $1 billion - to restart in May, with shipments resuming mid-year. The stoppage to sort out quality issues sent net sales in the consumer health division down 20 percent in the first quarter. ... read more..
SELF Magazine's Editor in Chief has 6 tricks to help you de-stress !
Stressed? 6 Tricks to Restore Calm | Yahoo! Health
health.yahoo.net read more..
You consume 36 percent more calories at a restaurant than when you eat at home. Follow these quick tips, and enjoy your meal (without packing on extra pounds): http://ow.ly/b8lc7
Healthy Restaurant Eating
Avoid derailing your diet when eating out read more..
 |
Need a reason to sign up for the Drop 10 Diet? Every day, you get 200 calories of your favorite foods to enjoy-today we're really in the mood for bacon! Try this BLT with avocado spread for lunch: http://on.self.com/IGUnyh
Sign up today! http://on.self.com/yocdCp read more..
 |
tinystarfish:All calories are NOT created equal.You’ve heard “a calorie is a calorie,” meaning your body processes them all the same way regardless of where they come from. But not so fast: 100 calories of chocolate cake are not the same as 100 calories of carrots. As it turns out, your body burns nearly 50% more calories after eating a meal packed with whole foods versus an equivalent meal made of processed fare, according to a 2010 study published in the health journal Food & Nutrition Research.During manufacturing, processed foods are broken down and stripped of many nutrients, making it easier for the body to digest them. On the other hand, whole foods, such as multigrain bread, apples or zucchini, contain good-for-you nutrients like fiber that the body has to work overtime to break down, temporarily boosting metabolism. Plus, “eating smarter calories via foods packed with filling fiber or satisfying protein, like a chicken breast instead of potato chips, will help you naturally eat less over time.”
Read more: Calorie Count: 8 Calorie-Burning Myths Debunked read more..
Fact: The higher your metabolism, the more calories you burn. But when it comes to boosting your metabolism, not all exercise is created equal. Here, how you should prioritize your workouts to get your metabolism humming: http://ow.ly/aeHIu
Metabolism Boosters: Burn More Fat | Women's Health Fitness Blog: Get...
Have you ever noticed that men can lose weight by cutting out their nightly ice cream while women have to count calories like crazy before the... read more..
Research shows that nearly a quarter of our daily caloric intake--325 calories on average--comes from sweets like baked goods, desserts, soda, and fruit juices. In other words, from sugar. Yuck: http://ow.ly/adGmO
Curb Your Sweet Tooth | Women's Health Magazine
Are you addicted to sugar? Learn how to fight sugar cravings and reap the sweet rewards read more..
A little bit goes a long way! Discover 10 super simple ways to cut 100 calories from your diet below. Simple Ways to Cut 100 Calories (or More!) | Fitbiefitbie.msn.comThe following 10 simple swaps will help you trim fat and calories without feeling like you’re on a diet read more..
The key to health and happiness is associated with the quantity and quality of food we consume... Quality - consists in not eating foods or drinking liquids harmful to stomach. Quantity - consists in not eating more than the stomach can easily digest. read more..
First CONGRATS on -40 pounds! You can read — http://health-heaven.tumblr.com/post/6833418852/plateauTry to “zigzag” your caloric intake that can help you, I don’t think 1300 is little it only depends if you and how much do you exercise. read more..
It was just released for Android so I am still trying to figure it out and stuff but I’m sure I will post some yoga and/or food pictures and stuff so feel free to follow (; read more..
A delicious Italian meal for 300 calories: http://ow.ly/9pA2I You're welcome:)
Healthy Italian Meal: Baked Zucchini Recipe | Women's Health Magazine
All the flavor of your favorite Italian meals, minus the meat read more..
Beverages1. Split a 20 oz. bottle of regular soda with a friend. Save 120 calories!2. Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories!3. Swap a 12-oz. glass of whole milk for skim milk. Save 96 calories!4. Drink two 12-oz. light beers this weekend instead of two regular beers. Save 100 calories!5. Instead of 1 cup of prepared lemonade, try 1 cup of a sugar free variety. Save 103 calories!6. Eat a medium orange instead of drinking 12 oz. of fresh orange juice. Save 106 calories!7. Prepare your coffee with 4 oz. of fat-free half and half instead of regular half and half. Save 88 calories!8. Enjoy 5 oz. of chocolate milk instead of 5 oz. of a chocolate milkshake Save 110 calories!Breakfast9. Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!10. Top your whole grain bagel with 1.5 oz of fat-free cream cheese in lieu of regular. Save 108 calories!11. Try 1 oz. of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!12. Ditch the glazed donut and eat a bagel instead. Save 93 calories!13. Eat 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal. Save 97 calories!14. Substitute 3 oz. of turkey sausage for a serving of pork sausage. Save 120 calories!15. Grab a small bagel instead of a medium bagel. Save 99 calories!Snacks and Sides16. Dip 1 cup celery into your favorite salsa or hummus instead of 1 oz. of tortilla chips. Save 125 calories!17. Eat an entire medium apple instead of a small (5 oz.) candy apple. Save 118 calories!18. Snack on 1 oz. of baked potato chips instead of regular chips. Save 90 calories!19. Better yet, eat 2 oz. pretzels instead of the same size portion of potato chips. Save 94 calories!20. Bake 2 oz of oven fries in lieu of 2 oz. of fast food fries. Save 88 calories!21. Forgo a 6-oz portion of potato chips and nosh on 6 oz. of tortilla chips instead. Save 96 calories!22. Say no to 1 oz of deep-fried onion rings and instead enjoy 1 oz. of grilled onions with your meal. Save 92 calories!23. Try 1.5 oz. of fresh grapes instead of 1.5 oz. of raisins. Save 98 calories!24. Enjoy a healthy 8-oz. baked potato instead of 8 oz. of French fries. Save 104 calories!25. Choose 3 oz. of mozzarella cheese for your sandwich instead of Swiss cheese. Save 108 calories!26. Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in water. Save 119 calories!Lunch and Dinner27. Cut a 6 oz. steak in half and take the other portion home for another meal. Save 111 calories!28. Order a skinless chicken breast instead of chicken with skin. Save 102 calories!29. Substitute a fat-free beef hot dog for a regular beef hot dog. Save 104 calories!30. Build a sandwich with1.5 oz. of deli turkey breast instead of an equivalent of hard salami. Save 119 calories!31. Instead of 6 oz. of crispy fried chicken with skin, eat 6 oz. baked chicken with skin. Save 102 calories!32. Choose a slice of thin crust pizza over thick crust pizza. Save 106 calories!33. Add vegetable toppings to your pizza order and say no to pepperoni. Save 100 calories!34. Forget broccoli cheddar soup. A 7-oz portion of vegetable soup is better. Save 119 calories!35. Enjoy 12 oz of steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!36. Unwrap your 13-inch tortilla wrap and make a sandwich on a 3-oz. whole grain bagel instead. Save 96 calories!37. Eat only half of your hamburger or sandwich bun. Save 100 calories!Condiments and Sauces38. Dip your salad in a side of ranch dressing (2 tsp.) instead of pouring 2 Tbsp of dressing on the salad. Save 97 calories!39. Skip the 5 oz. of Alfredo sauce and eat a whopping 7 oz. of marinara sauce. Save 129 calories!40. Add flavor to vegetables with 3 oz. of hot sauce—not 1 oz of bleu cheese dressing. Save 117 calories!41. Top your salad with 1.5 oz. reduced-fat Italian dressing instead of regular. Save 96 calories!42. Try either cheese or croutons on your salad—not read more..
Eat at home: meals eaten away from home have 134 more calories, on average. See 49 more ways to lose 10 pounds:How to Lose 10 Pounds - Prevention.comhttp://bit.ly/utc9C4Here are 50 weight loss tips from diet experts and research studies to help you shed the pounds you hate, lose fat, and reach a healthy weight read more..
Retro treats for under 80 calories each! What sweets from your childhood o you still crave? 8 Classic Snacks Under 80 Calorieswww.health.comSnack and stay skinny with these old-school sweets: Snack and stay skinny with these old-school sweets. read more..
 |
| To match feature FOOD-CHIANINA |
NEW YORK (Reuters Health) - When it comes to packing on body fat, how many calories you eat seems to count more than where those calories come from -- lots of protein, or very little. Researchers found that people who ate high-calorie diets all gained about the same amount of fat. Those whose diets were low in protein gained less weight overall than people on high- and moderate-protein diets, but that's because the low-protein group also lost muscle. "Huge swings in protein intake do not result in huge swings in body fat gain," said Dr. ... read more..
