Saturday 7 April 2012

Starvation Mode-Weight Watchers-Calories-Android

hi! i'm 5'6, 19 yrs old, 152 lbs and for the past 2 yrs i've lost been using weight watchers to control what i eat (i've lost 40 pounds!), but i've plateaued for the past 8 or so months, going up and down a few pounds each month and i'm ready to try something new. my friends have suggested that i might be taking in too few calories on the ww diet (~1300 per day) and my body is in starvation mode,

First CONGRATS on -40 pounds! You can read —  http://health-heaven.tumblr.com/post/6833418852/plateauTry to “zigzag” your caloric intake that can help you, I don’t think 1300 is little it only depends if you and how much do you exercise. read more..


Instagram: deidreelliott

It was just released for Android so I am still trying to figure it out and stuff but I’m sure I will post some yoga and/or food pictures and stuff so feel free to follow (; read more..

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