Everybody JUMP! Researchers examined the recreational physical activity levels o...
Everybody JUMP! Researchers examined the recreational physical activity levels of 1,061 25-year-old women in Sweden and found that regular, high-impact exercise increased their bone mineral density (BMD): http://ow.ly/8AAXuHigh-Impact Exercises Strengthen Bonesow.lyStronger bones may literally be just a hop, skip, and a jump away, according to a new study published in Osteoporosis International. read more..
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