Weight Loss-Breakfast-Calorie

WHAT IS SABOTAGING YOUR WEIGHT LOSS EFFORT???...

WHAT IS SABOTAGING YOUR WEIGHT LOSS EFFORT???
>>You rush off to work on an empty stomach: Bad idea! Skipping breakfast can only sabotage your weight loss efforts. People who eat breakfast daily weigh less, those who don't eat breakfast weigh more. It's that simple. A high nutrient breakfast gets your body off to a good calorie-burning start.

>>You think 'no carbs after 6pm' is a diet mantra: There is no magic time to stop eating rice and chapatis. Just stop eating bad carbs late. Carbs aren't all bad. To lose weight, choose the right carbs instead of focusing on overall carb intake.

>>You think fat-free foods are dieter's best friend: You can't take the fat out of a fatty food and make it healthy. If you are buying a fat free cookie, the fat may be missing, but in its place you get tons of additional carbs and sugar that are attempting to make the fake food taste real.
>>You think a fat burning supplement will get you in shape faster: There are no miracle pills, potions or creams that help you incinerate fat.
>>You think the only thing that matters for weight loss is cutting calories: Not exactly. Total calories do matter, but the quality of those calories is just as important. washing down a 500 calorie cheese burger with 200 calorie cola is a far cry from eating the same number of calories in a handful of almonds, a piece of fruit, and some grilled chicken breasts. read more..

Whole Foods-Calories

tinystarfish:All calories are NOT created equal.You’ve heard...

tinystarfish:All calories are NOT created equal.You’ve heard “a calorie is a calorie,” meaning your body processes them all the same way regardless of where they come from. But not so fast: 100 calories of chocolate cake are not the same as 100 calories of carrots. As it turns out, your body burns nearly 50% more calories after eating a meal packed with whole foods versus an equivalent meal made of processed fare, according to a 2010 study published in the health journal Food & Nutrition Research.During manufacturing, processed foods are broken down and stripped of many nutrients, making it easier for the body to digest them. On the other hand, whole foods, such as multigrain bread, apples or zucchini, contain good-for-you nutrients like fiber that the body has to work overtime to break down, temporarily boosting metabolism. Plus, “eating smarter calories via foods packed with filling fiber or satisfying protein, like a chicken breast instead of potato chips, will help you naturally eat less over time.”
Read more: Calorie Count: 8 Calorie-Burning Myths Debunked read more..

Strawberry Jam-Slashers-Granola-Calorie-Bowl

Calorie Slashers: Eat your granola from a 4-ounce mug, not an 8-ounce bowl, ditc...

Calorie Slashers: Eat your granola from a 4-ounce mug, not an 8-ounce bowl, ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam, Etc... More calorie-cutting tips: http://ow.ly/9Tesg
78 Ways to Cut Fat Calories from Your Diet
We've found 78 ways you can cut 100 or more calories at a pop read more..