Healthy Eating Plan-Nutrition Questions-Stephanie Clarke-Resident

Signed up for the Drop 10 Diet? Our resident RD's, Willow Jaroch & Stephanie Cla...

Signed up for the Drop 10 Diet? Our resident RD's, Willow Jaroch & Stephanie Clarke from C&J Nutrition are here, LIVE (!), to answer your nutrition questions and share expert advice on how to keep your healthy eating plan on track. They'll be here every Thursday throughout the Drop 10 plan! Welcome ladies - ask away! read more..

source:self.com

Healthy Eating Plan-French Fries-Indulgence-Coach

What's your favorite not-so-healthy indulgence? Our weight-loss coach confessed...

What's your favorite not-so-healthy indulgence? Our weight-loss Coach confessed that French fries are her gotta-have, can't-live-without-it splurge: http://bit.ly/xwe3x1Can Fried Food Be Healthy? - Shape Magazinewww.shape.comPrepared and eaten right your favorite fried foods like French fries and fried chicken can become a part of your healthy diet. Find out what it takes to make fried food a part of your healthy eating plan. read more..