These quick 1-minute tips will help you stay sane AND slip a little fat-fighting exercise into this season of gym-skipping indulgence http://bit.ly/vGthHEOne-Minute Fixes for Happier Holidays - Shape Magazinewww.shape.comRecharge and reinvigorate your Holiday Season with these one-minute stress-busters. You'll at your festive finest all winter long! read more..
What happens after arriving at Grandma’s and Grandpa’s for the holidays and you find them not acting like themselves? Their usually pristine homes appear shabby and neglected. Bills are unpaid and unopened. They have bruises from having fallen. For the first time in months and maybe since the previous Holiday Season, many Americans will be visiting aging parents. Beginning at Thanksgiving, the holidays often prompt a spike in anxious phone calls from baby boomers who find that their parents have changed and may need help. But what does one do? Dr. ... read more..
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For a lot of people, the most challenging holiday dilemma is spending time with friends and family members who peer pressure them into eating when they're not hungry, or eating too much. Does this happen to you? http://bit.ly/rD4qdC Dealing with Holiday Season Peer Pressure - Shape Magazinebit.lyAre you feeling peer-pressured into eating foods you don't really want this holiday season? Our nutritionist provides some simple tips on how to resist holiday peer pressure and still enjoy this time with your friends and family. read more..
