Vita Coco Coconut Water-Lower Blood Pressure-Strength Training-Cardio Queens

Diets high in potassium can help lower blood pressure and promote heart health—a...

Diets high in potassium can help lower blood pressure and promote heart health—and coconut water is a good source of the mineral! Why not give it a try? Today we're giving away 2,000 bottles of Vita Coco Coconut Water! Enter for a chance to win here: http://on.self.com/zfQDLl read more..

source:self.com

Attention, cardio queens: Adding strength training may be key to heart health! h...

Attention, cardio queens: Adding strength training may be key to heart health! http://on.self.com/A4K4O0Your Burn Fat Faster Planon.self.comThese metabolism-increasing workouts, fat-burning cardio and yummy meals put you on the fast track to slim. Lose 2, 5, even 10 pounds this month! read more..

source:self.com

Lower Blood Pressure-Purple Potatoes-News Roundup

You might want to make your next movie night a tear-jerker, new research found t...

You might want to make your next movie night a tear-jerker, new research found that crying helps flush toxins and benefit your body in other ways. http://ow.ly/8RohL http://ow.ly/8RolRHealth News Roundup: Purple Potatoes Shown to Lower Blood Pressure -...ow.lyTwo small helpings of purple potatoes a day decreases blood pressure by about four percent without causing weight gain, according to a new study in... read more..

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