WEDNESDAY, June 13 (Healthday News) -- Certain types of saturated fats common in today's Western diet may change gut bacteria and trigger inflammatory bowel disease in people genetically predisposed to the disorder, according to a new study that looked at this relationship in mice. read more..
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Researchers at Harvard University found that replacing saturated fats (those found in meat and full-fat dairy) with polyunsaturated fats (found in nuts, seeds, and olive oil), improves heart health (and makes weight loss easier, an added bonus we like). Get your heart-healthy Meatless Monday recipe: http://ow.ly/8U6YMMeatless Monday: Heart-Healthy Recipesow.lyIt’s Heart Month, the American Heart Association’s big push to raise awareness about the number one killer of women—heart disease. read more..
