Women's Health Fitness-Outcome

There are two types of goals: Goals that are based on an outcome and goals that...

There are two types of goals: Goals that are based on an outcome and goals that are based on changing specific behaviors. Both types are important, but in the winter, people are more likely to succeed if they set the second type of goal. Read more: http://ow.ly/95lCJ4 Winter Workout Motivators | Women's Health Fitness Blog: Get killer...ow.lyWhat if you just don’t feel like working out because it’s cold, it’s dark, it’s wet, and you just don’t have the energy? read more..