Women's Health-Side Plank-Android-Iphone

Weekend Challenge! Hold it right there! This week we're focusing on Side Planks,...

Weekend Challenge! Hold it right there! This week we're focusing on Side Planks, a challenging and effective stability exercise. Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? read more..

Have an Iphone or Android? Check out these WH apps! The Women's Health Workout L...

Have an Iphone or Android? Check out these WH apps! The Women's Health Workout Lite is pretty awesome (and free!): http://ow.ly/9hd35Awesome Appsow.lyThis FREE Lite version contains 5 sample workouts from our popular Women's Health Workouts app read more..