Personal Growth-Computer-Facebook

Step away from the computer: Facebook stalking your ex could be bad for your hea...

Step away from the computer: Facebook stalking your ex could be bad for your health! We've all been guilty at least once, but new research reveals that it causes stress, ups anxiety, and can lower personal growth. Can't figure out where to put all that anxious energy? Here are expert-approved tips to get over your ex, sans FB: http://bit.ly/P493JD
Dislike! Stop Stalking Your Ex on Facebook
New study reveals that Facebook stalking your ex makes him sexier and you unhappier. read more..

Greek Yogurt

How "Greek" is your greek yogurt?

How "Greek" is your Greek Yogurt?
How Greek is Your "Greek" Yogurt?
[Courtesy of Women's Health] Everyone's going gaga for the Greek stuff: Greek yogurt's nutritional superiority has helped elevate the dairy dish to... read more..

source:http://on.fb.me/UK55tA

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the more food our bodies will need immediately following a workout. But...
Fact v. Fiction: Exercise Increases Appetite | Fitbie
Will breaking a sweat send your hunger out of whack? Find out here. read more..

source:fitbie.msn.com

Mood Boosters

Stressed? One of these natural mood boosters is guaranteed to brighten your even...

Stressed? One of these natural mood boosters is guaranteed to brighten your evening. http://bit.ly/RYXdVx
Boost Your Mood Naturally
Take some of our tips to naturally boost your mood. read more..

source:health.com

Tips And Tricks-Insider Tricks-Flat Belly

26 tips and tricks to a flatter belly (and no, sucking it in isn't one of them!)...

26 tips and tricks to a flatter belly (and no, sucking it in isn't one of them!) http://bit.ly/OAFmUo
Your A-to-Z Guide to a Flat Belly
Want fab abs? Check out these 26 insider tricks that work in just days. read more..

source:health.com

Percentage-Cdc Data

CDC data shows that while Americans consumed a lower percentage of calories from...

CDC data shows that while Americans consumed a lower percentage of calories from fat in 2000 than they did in 1971, the total number of calories consumed by women per day increased by more than 300!
Not all fats are created equal! Learn which ones are actually beneficial to your health: http://bit.ly/OJpj6Q
Good Fat, Bad Fat: Learn the Difference To Lose Weight
www.womenshealthmag.com
Why eating the good kinds of fat can tip the scale in your favor read more..

Energizer Bunny-Energy Survey

Are you like the Energizer bunny—full of energy all day—or are you sluggish and...

Are you like the Energizer bunny—full of energy all day—or are you sluggish and exhausted?
Please take our survey for an upcoming issue of Women's Health: http://svy.mk/PLOFMA
The Average Woman and Energy Survey
www.surveymonkey.com read more..

Pumpkin Spice-Cinnamon-Spices

One reason we're excited for fall? Seasonal spices! Cinnamon, pumpkin spice, nut...

One reason we're excited for fall? Seasonal spices! Cinnamon, pumpkin spice, nutmeg, vanilla, and clove are quintessential scents of autumn and they offer plenty of health benefits to boot. Why are you excited for fall? read more..

Infographics

From the basics (what is a calorie?) to the more specific, these nutritional inf...

From the basics (what is a calorie?) to the more specific, these nutritional infographics provide everything you need to know in a pretty, foolproof package. http://bit.ly/KeE3aC
13 Nifty Nutrition Infographics
Useful food facts wrapped up in a pretty, foolproof package. read more..

Morning Meal-Egg Sandwich-Excuse

Excuse #3: A drive-thru is my only option in the AMSolution: Avoid morning cal...

Excuse #3: A drive-thru is my only option in the AM
Solution: Avoid morning calorie sinkholes like muffins, bagels, and pancakes, and order a protein-packed egg sandwich instead. To save calories, hold the cheese.
Bust Your Excuses for Skipping Breakfast | Fitbie
No more excuses for skipping your morning meal. One of these great choices will fit your lifestyle and fulfill your health and weight loss goals read more..

source:fitbie.msn.com

Junk Food Cold Turkey-Remarkable Story

Gina Dean gave up junk food cold turkey and lost 105 pounds! Read her remarkable...

Gina Dean gave up junk food cold turkey and lost 105 pounds! Read her remarkable story.
Before and After Weight Loss | Fitbie
Out-of-control eating brought Gina Dean’s weight up to 250 pounds before her grandmother’s death inspired her to take control of her health read more..

source:fitbie.msn.com

Weight Loss Challenges

Did you know fall brings its own weight loss challenges? http://ow.ly/dFpoW

Did you know fall brings its own weight loss challenges? http://ow.ly/dFpoW
Weight Loss Challenges You Face in the Fall - - Health.com
Now that the summer is coming to an end and fall is upon us, I’m using this transition time (instead of waiting until New Years!) to get myself... read more..

source:health.com

Breakthrough-Vinotherapy

The latest anti-aging breakthrough is in a glass! http://ow.ly/dFpes

The latest anti-aging breakthrough is in a glass! http://ow.ly/dFpes
Vinotherapy: Could Wine Be the Secret to Anti-Aging? - - Health.com
Like to de-stress with a glass of vino? Then you may want to unwind with the latest spa trend—vinotherapy. What is vinotherapy? A trend that uses... read more..

source:health.com

Looking for love in all the wrong places? Narrow down your prospective field of...

Looking for love in all the wrong places? Narrow down your prospective field of...

Looking for love in all the wrong places? Narrow down your prospective field of suitors by joining one of these niche networks. Whether you want someone who will eat vegan or help you work on your tennis game, we've got a site for you.
8 Ways to Meet Your Healthy Match Online
Make a love connection that shares your commitment to health and fitness with these quirky online dating sites. Online dating sites for... read more..

source:fitbie.msn.com

Skinny Jeans-Habits

Hanging on to summer habits a bit too long can have a bit impact on your waist c...

Hanging on to summer Habits a bit too long can have a bit impact on your waist come fall. Slide into those skinny jeans again with these tips.
Why You're Fatter This Fall | Fitbie
Why it’s bad Though frozen yogurt contains live and active cultures, which contribute to gut health, calories can add up quickly if you choose any... read more..

source:fitbie.msn.com

Foodborne Illness-Cold Foods Cold-Water Bottle

Getting Safely Back into Routine!

Getting back into the school routine can be challenging, especially when the relaxed meal schedules are gone and the task of making lunches returns once again.  Health Canada estimates that 11 to 13 million Canadians suffer from foodborne illness each year, and unfortunately children are in a higher risk category to experience more serious symptoms.  Foodborne illness occurs when harmful bacteria, viruses or parasites make their way into the body through food or beverages and cause illness or disease.  To avoid unwanted “ingredients” making their way into your child’s lunch bag, here are some key reminders to parents when packing lunches. Keep Cold Foods Cold!

• Keep cold foods cold at 4°C or below
  - Use a refrigerator if possible or use a frozen ice pack, frozen water bottle or juice box and place beside the perishable foods
  - Use an insulated lunch bag and store it away from sun light or other heat sources.  Refrigerate or freeze lunch bags the night before use.
• If left at room temperature, perishable foods like cut fruit, vegetables, meat, chicken, seafood, eggs, mayonnaise, pastas, rice, dairy products and leftovers can grow dangerous germs
• If perishables are left at room temperature for more than 2 hours, throw them out

 Keep Hot Foods Hot!

• Foods like soups, chilli, stews and any leftovers must stay hot at 60°C or higher to stay safe.  If they are going to be eaten hot at lunchtime, use an insulated thermos or container
• Preheat the insulated thermos or container by adding boiling water for a few minutes.  While you are doing this, heat the food in the microwave or stove top to 74°C/165°F.  Then empty the thermos of the boiling water and fill it with the hot food

 Keep it Clean!

• Wash your hands with soap and warm water for at least 20 seconds before preparing your child’s lunch
• Regularly wash your child’s insulated lunch bag or lunch box with warm soapy water
• When surfaces, utensils and containers come in contact with raw meats make sure to wash them with warm soapy water to eliminate any germs that may be present
• Wash fruits and vegetables before cutting up or eating, even those with rinds and skins as the surfaces may be contaminated with germs or dirt

read more..

source:ottawa.ca

Cancer Survivor-Giuliana Rancic

Giuliana Rancic, E! News host, cancer survivor, AND new mom, will be gracing the...

Giuliana Rancic, E! News host, cancer survivor, AND new mom, will be gracing the cover of an upcoming issue! Be a part of the interview: Have a question for TV-personality? Submit them to yourbrightideas@health.com for a chance to get the answers. Don't forget to include your city and state! read more..

source:health.com

Healthy Eating Habits

How do you know if your healthy eating habits have gone too far? Read on for sig...

How do you know if your healthy eating habits have gone too far? Read on for signs of orthorexia: http://bit.ly/OuTjkV
Could You Be Orthorexic?
Are you a healthy eater or has your diet become too restrictive to be good for you? read more..

Dud Trainers

#4 They hire dud trainers. There are hundreds of ways to get certified as a pers...

#4 They hire dud Trainers. There are hundreds of ways to get certified as a personal trainer--some via an at-home, open-book test. Before you shell out extra dough for a session, ask the gym manager about the hiring criteria for trainers. Check for years of experience and a certification that's accredited through the National Commission for Certifying Agencies.
How Your Gym Deceives You | Fitbie
Before you re-up for another year, there's a thing or two you should know about health clubs read more..

source:fitbie.msn.com

World Health Organisation-Uganda Ebola Outbreak-Deadly Ebola Virus

Uganda Ebola outbreak 'coming to an end': WHO

Uganda's latest outbreak of the deadly Ebola virus appears to be over, the World Health Organisation said Monday, pointing out that no new cases had been confirmed for the past month. read more..

source:http://yhoo.it/NNlR58

Katie Herzig

Katie Herzig  | I Hurt TooWhen the lies speak the loudestWhen...

Katie Herzig  | I Hurt Too
When the lies speak the loudest
When your friends are starting to leave
When you’re broken by people like me
I hurt too, I hurt too read more..

Runi

Non Tiq - Quiet  Even if I runi´m never running fastEven in my...

Non Tiq - Quiet  Even if I run
i´m never running fast
Even in my dreams
i couldn´t make it there
What about the sounds
that never let me rest
Everything you want
I´m gonna shut it out read more..

Prevention

Tune in to the Today Show this morning at 9:44 a.m. to watch Prevention contribu...

Tune in to the Today Show this morning at 9:44 a.m. to watch Prevention contributor Dr. Tasneem Bhatia discuss "Good Health Habits Made Better" read more..

source:http://on.fb.me/S1mcIO

Centers For Disease Control And Prevention-Mosquito-Borne Disease-Infectious Diseases

U.S. cases of West Nile virus set record, deaths rise: CDC

NEW YORK (Reuters) - A total of 1,590 cases of West Nile virus, including 66 deaths, were reported through late August this year in the United States, the highest human toll by that point in the calendar since the mosquito-borne disease was first detected in the country in 1999, health officials said on Wednesday. The toll is increasing quickly. "We think the numbers will continue to rise," said Dr. Lyle Petersen, director of the U.S. Centers for Disease Control and Prevention's Division of Vector-Borne Infectious Diseases. Through last week, 1,118 cases and 41 deaths had been reported. ... read more..

source:http://yhoo.it/S1lrQ2

Olive Oil Spray-Alison Sweeney-Butter

Alison Sweeney uses olive oil spray instead of tons of oil or butter in her reci...

Alison Sweeney uses olive oil spray instead of tons of oil or Butter in her recipes to get the taste without the fat. You can use it on the stove or grill.
6 Ways to Have a Healthier Barbecue
Follow our 6 tips to making safe grilled fare. read more..

source:health.com

Swine Flu

1st death linked to new swine flu is Ohioan, 61

The death of a 61-year-old Ohio woman is the first in the nation associated with a new swine flu strain, the state Department of Health said Friday. read more..

source:http://yhoo.it/Qa62tj

Traditional Cow-Almond Milk

If you're looking for an alternative to traditional cow's milk, try making your...

If you're looking for an alternative to traditional cow's milk, try making your own almond milk--it's easier than it sounds, we promise! Check out the video below for a step-by-step guide on doing it yourself. Happy sipping! http://bit.ly/OxC9mN
How to Make Your Own Almond Milk—It’s Easy!
Once you learn about all the health benefits of almond milk you’ll want to whip up this easy recipe all the time! read more..

Immune System-Acute Stress

Seven surprising reasons why stress is actually good for you

Seven surprising reasons why Stress is actually good for you
Acute Stress May Be Good for Your Health - Prevention.com
From improving memory to strengthening your Immune System, discover how acute stress can actually help promote healing and wellbeing read more..

source:http://on.fb.me/OIeAEo

Memberships

Gym users with monthly memberships can end up paying 70 percent more than those...

Gym users with monthly memberships can end up paying 70 percent more than those on pay-per-visit plans (often in the form of a 10-visit pass), says Stefano DellaVigna, Ph.D, who studied gym users for three years. In fact, over six months, the average member would have saved more than $150 by paying a drop-in rate.
5 more things your gym doesn't want you to know: http://ow.ly/doTSJ
How Your Gym Deceives You | Fitbie
Before you re-up for another year, there's a thing or two you should know about health clubs read more..

source:fitbie.msn.com

Francophone Canadian City-Health Authorities-Disease Outbreak-Legionnaire-Quebec City

10 dead in Quebec Legionnaire's disease outbreak

A Legionnaire's disease outbreak in Quebec City has killed 10 people since late July, Health Authorities in the francophone Canadian city said in an updated toll. read more..

source:http://yhoo.it/OIejBk

Foodborne Illness Outbreak-Health Officials-Salmonella

CDC: 103 ill with salmonella tied to mangoes

Federal Health Officials are investigating a foodborne illness outbreak that has sickened more than 100 people in 16 states and has been associated with salmonella-tainted mangoes. read more..

source:http://yhoo.it/S1lwmG

Myths

Did you believe any of these myths? http://bit.ly/IEGeli

Did you believe any of these myths? http://bit.ly/IEGeli
10 Health and Fitness Myths You Still Believe
Top experts set the record straight on myths that just won’t die. read more..

Bags Under Eyes-Diaper Rash-Witch Hazel-Blemishes-Sunburn

Beauty Magic?Does witch hazel really treat: blemishes, diaper rash, sunburn, ba...

Does witch hazel really treat: blemishes, diaper rash, sunburn, bags under eyes, etc.?
Made from the leaves and bark of the eponymous North American shrub, witch hazel does all those things and MORE: http://bit.ly/T2G8Jb
DIY Beauty Trick: The All-Purpose Ingredient That Heals Blemishes
blog.womenshealthmag.com
We’ve asked Women’s Health natural beauty expert Renée Loux to weigh in on this beauty trick read more..

California Department Of Public Health-Yosemite National Park-Hantavirus Infection

California Hantavirus Outbreak Occurred in Spite of Precautions

The California Department of Public Health (CDPH) confirms six cases of recent hantavirus infection. Patients presenting with the disease had visited Yosemite National Park and stayed at or near the Boystown cabins of Curry Village. read more..

source:http://yhoo.it/Qa64kV

Cardiovascular Health-Dark Chocolate

Attention Fellas! Eating Chocolate May Be Good for You

For a number of years, Dark Chocolate and cocoa have been associated with an improvement in cardiovascular health. A recent study involving more than 35,000 men found a correlation between eating chocolate and the reduced risk of stroke. read more..

source:http://yhoo.it/O8JZkb