Dud Trainers

#4 They hire dud trainers. There are hundreds of ways to get certified as a pers...

#4 They hire dud Trainers. There are hundreds of ways to get certified as a personal trainer--some via an at-home, open-book test. Before you shell out extra dough for a session, ask the gym manager about the hiring criteria for trainers. Check for years of experience and a certification that's accredited through the National Commission for Certifying Agencies.
How Your Gym Deceives You | Fitbie
Before you re-up for another year, there's a thing or two you should know about health clubs read more..

source:fitbie.msn.com

Trainers Karena-Cardio Workouts-Katrina

Hi everyone!! It's your trainers Karena & Katrina from Tone It Up! We're here f...

Hi everyone!! It's your Trainers Karena & Katrina from Tone It Up! We're here for the next hour to chat about your HIIT workouts & Drop10 toning moves. Have you tried out the cardio workouts- the Calorie Sizzler, Inches Eraser, the Slimmer, Sexy Sixer or Double Play... which ones have you completed?
Are you getting stronger with your toning moves? Which is your favorite? Let us know if you have any questions about ANYTHING & EVERYTHING :)
If you haven't joined the challenge, it's never too late to start- http://SELF.com/drop10
your trainers,
Karena & Katrina
8 Easy Double-Duty Moves
link.brightcove.com
8 Easy Double-Duty Moves read more..

source:self.com

Trainers-Workouts

Where can you find kick-ass workouts, tips from pro trainers, and real answers t...

Where can you find kick-ass Workouts, tips from pro Trainers, and real answers to your health questions? Right here: http://ow.ly/amLT8
3V YouTube Channel
Check out 3V. Your body will thank you. read more..