fitnessloveaffair:Get Your Best LegsFirst know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.If you have access to a gym try these machines & equipment:the leg/hamstring curl machine the leg press machine the leg abductor/adductor machines squats with a barbell and/or dumbbells barbell deadlifts lunges with dumbbells bulgarian split squatIf you don’t have access to a gym try these exercises at home:wall squatsjump squats bridge/hip lifts (try them with your feet on a chair/bed) hip lifts on a balance ball (you’ll get an almost instant burn!)leg lifts inner thigh lifts the fire hydrant sumo squats suicidesThese are my favorite leg videos:Inner Thigh InsanitySlimmer Inner ThighsLegs & Thighs WorkoutItty Bitty BikiniLong Lean Legs WorkoutPOP Kicks KickboxingBikini Beach BumTone It Up Legs & Core read more..
Tuesday, 24 April 2012
Sunday, 22 April 2012
Trainers-Workouts
Where can you find kick-ass Workouts, tips from pro Trainers, and real answers to your health questions? Right here: http://ow.ly/amLT8
3V YouTube Channel
Check out 3V. Your body will thank you. read more..
Monday, 16 April 2012
Get 10 Delicious Fruit Smoothies-Flat Belly-Workouts
 |
Low-impact workouts with MAJOR calorie burn!8 Low-Impact Exercise Workouts - Prevention.comhttp://ow.ly/878NuSee fun workouts like Zumba, cycling, swimming, and more that burn calories and raise your heart rate without causing pain to your joints read more..
Get 10 delicious fruit smoothies that will help flatten your belly:
 |
Get 10 delicious fruit smoothies that will help flatten your belly:Flat Belly Smoothie Diet Recipes - Prevention.comhttp://bit.ly/rDzWslLose weight by sipping these Flat Belly smoothie diet drinks for a belly-flattening breakfast, lunch, or snack read more..
Tuesday, 3 April 2012
Cardiovascular Training-Shoulder Presses
 |
Nothing Is Impossible: How to Remove Lower Belly Fat: healthyisfabulous: Step 1Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.Step 2Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning, inline skating, stair climbing, elliptical training and power walking. Aim for 45 to 60 minutes of cardio, three days a week on nonconsecutive days.Step 3Lift weights to build metabolically active muscle mass. Do exercises that work all your major muscle groups: bench presses, shoulder presses, back rows, triceps extensions, biceps curls and squats. Perform 10 to 12 reps, three or four sets and work out three days a week on the opposing days of your cardio.Step 4Lie flat on your back to do flutter kicks. Straighten both legs and lift them 6 inches off the floor. This is your starting point. Leave your right leg where it is and raise your left leg 2 to 3 feet higher. Lower your left leg as you simultaneously lift your right leg. Alternate back and forth in a steady motion for 15 to 20 repetitions. Place your hands under your butt if you feel stress on your lower back.Step 5Execute a set of mountain climbers to work your lower abs and burn calories. Align your body in a racing position with your hands shoulder-width apart on the floor and feet in a staggered stance. Keep your hips low as you quickly shift your feet back and forth on the floor as if you were running in place. Alternate each leg forward until you’ve done 15 to 20 reps with each leg.Step 6Perform knee tucks on a stability ball. Place your hands shoulder-width apart on the floor, place your lower shins together on the ball and straighten your arms. Lift your hips up to get your body into a push-up position and roll the ball toward your face as you tuck your knees into your chest. Hold for a second, then roll the ball back out; repeat 15 to 20 times. Tips * Perform three to four sets of your ab exercises and workout after your cardio sessions. read more..
Wednesday, 14 March 2012
Want To Try The Women's Health-Workouts
 |
Want to try the Women's Health Workout App? You can try it FREE with Workouts Lite! The app is packed with professionally-designed workouts and exercises, making it easier than ever to burn fat fast and build your best body ever! Click here for Itunes: http://ow.ly/9mL6R Click here for Android: http://ow.ly/9mLjO read more..