For a number of years, Dark Chocolate and cocoa have been associated with an improvement in cardiovascular health. A recent study involving more than 35,000 men found a correlation between eating chocolate and the reduced risk of stroke. read more..
Got a craving for chocolate? Ease it with one of these guilt-free chocolate desserts!
Dessert Recipes: 4 Guilt-Free Chocolate Desserts - Prevention.com
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Dig into chocolate cake, chocolate pastries, and other delicious, yet low-cal desserts. Using dark chocolate adds health benefits and decadent flavors read more..
Eat these foods throughout the day to speed up metabolism:
Foods That Speed Up Metabolism - Prevention.com
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The Active Calorie Diet plan teaches you how fruits, coffee, dark chocolate, and other Healthy Foods help your body burn more calories, improve metabolism, and lose weight. read more..
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Before you chow down on that dark chocolate or split open your avocado, read on for the perfect portion size to reap the benefits of these healthy foods:10 Times Serving Size Matters Mostwww.shape.comLearn the right dose to reap the most health benefits! read more..
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Yes, chocolate is good for you, but because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week. Yummy: http://ow.ly/95UvWHealthy Chocolate: 9 Health Benefits of Chocolate | Women's Health Magazineow.lyChocolate isn't junk food anymore! Here, the health perks of your new favorite superfood read more..
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GOOD NEWS FOR CHOCOHOLICS: you don’t need to wait for a special occasion to eat chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate. What’s even better, you get to reap the many benefits that come with its consumption. And that applies to people with heart problems too. The dark variety of chocolate indicates those that contain more than 60 percent of cocoa. Why dark chocolate? Chocolate is made with cocoa, which is rich in flavonoids, compounds that are packed with health benefits. So the bottom line is – the more the cocoa, the more the flavonoids, and more the benefits. Dark chocolate contains more cocoa than milk or white chocolate. So enjoy your share of Dark Chocolates without any guilt... read more..
Chocolate! Because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week. Besides taking the edge off an aching heart, here are nine more health benefits of chocolate: http://ow.ly/8qXtaEat Chocolate and Live Longer!ow.lyMilk, truffles and cookies can help make you thinner, stronger and happier! read more..
