Vanilla Almond-Smoothie-Banana

Yogi-Health:Today’s smoothie. Frozen mango slices, 1 banana, a...

Yogi-Health:Today’s smoothie. Frozen mango slices, 1 banana, a handful of spinach, and a little bit of vanilla almond milk. Over 2,000 notes on my smoothies. Mostly because it got to the boho-hipster-summer blogs. haha. read more..

Blood Sugar Levels-Bethenny Frankel-Intense Workout-Sports Drink-Skinnygirl

The next time you find yourself reaching for that sports drink after an intense...

The next time you find yourself reaching for that sports drink after an Intense Workout, skip it and have a Banana instead. Not only is the after-workout effect of a banana similar to that of the sports drink, but bananas can stabilize blood sugar levels, boost your mood, and prevent bloating: http://bit.ly/KMQVTa
Why You Shouldn’t Ditch Bananas
Sure, they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet. read more..

Have you tried the new Skinnygirl Solutions shapewear? What do you think? http:/...

Have you tried the new Skinnygirl Solutions shapewear? What do you think? http://bit.ly/KxUZbc
Bethenny Frankel Introduces New Shapewear Line
The two-in-one lingerie line that's practical under your daytime clothes and sexy in the privacy of your home. read more..

Cottage Cheese-Soy Milk-Banana

hi! i'm going to be exercising tomorrow for the first time in a year and a half, i was wondering what should i eat that will fill me up and help me lose more weight?

You mean before/after exercise, try Banana, soy milk ( vanilla or chocolate ), cottage cheese anything with good portion of carbs / protein. read more..

Smoothie Recipes-Frozen Fruit-Almond Milk-Smoothies-Spinach

hi deidre! i finally got my mom to buy frozen fruit for smoothies (she's convinced that fruits lose their nutrients when frozen) and i today i made the one you posted with berries, almond milk, banana, and spinach. she doesn't like berries or almond milk and she LOVED the smoothie i made. she was in shock when i told her what i'd put in them, and now she wants me to make smoothies all the time! ju

Show her this, it’ll change her mind. Reading this makes me want to come up with new smoothie recipes to try out and post. That is really cool to hear! Of course! I hope you’re doing well with yoga (: read more..