Essential Fatty Acids-Omega 3 Fatty Acids-Irritated Skin-Antioxidants-Berries

fasterbetterharderstronger:BERRIES FOR BEAUTY: Blueberries,...

fasterbetterharderstronger:

1. BERRIES FOR BEAUTY: Blueberries, strawberries & blackberries are all super high in antioxidants. The beauty of antioxidants is they can protect your skin from the inside out by guarding your cells from damage. Eat them as a snack, blend them in a smoothie or add to you morning.
2. GREEN BEANS-Wind back the clock and stock up on foods like spinach, kale, broccoli and romaine. All of these contain vitamin B, E and C, as well as antioxidants that help fight off free radicals. They’re also one of the top sources of beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthful glow.
3. ESSENTIAL FATTY ACIDS – Fish like Salmon, Tuna and Trout are rich in Omega 3 fatty acids which are essential ingredients to baby soft skin. Omega 3 fatty acids are widely known to help soften dry skin by holding in moisture, which helps decrease the look of wrinkles and plumps up skin.
4. EGGS – Eggs are widely recognized as a great source of protein, however it is also an important component for clear skin. Eggs are a good source of zinc which acts by controlling the production of oil in the skin, and can also help control some of the hormones that cause breakouts.
5. AVOCADO– Avocado contains ‘good’ fats which are essential to a healthy diet and a smooth complexion.  The monounsaturated fats and Vitamin E help soothe red, irritated skin, whilst Vitamin C helps fight inflammation.
6. WATER – It’s no secret that water is the holy grail of health. Our body weight is made up of 70% water, so in order keep healthy, we need to stay hydrated. When the skin is properly hydrated, it looks fresh and radiant. Drink at least eight glasses of h20 a day and notice the difference in your energy levels and complexion.
7. GREEN TEA – When we aren’t drinking our eight glasses of water a day, we should be having a cup of tea. Green tea is full of antioxidants and contains polyphenols which help to reduce the signs of aging like wrinkles and lost of skin elasticity.

read more..

Free Radical Damage-Fitness Foods-Berries

Awesome Fitness Food: Berries. Berries protect muscles from free radical damage...

Awesome Fitness Food: Berries. Berries protect Muscles from Free Radical Damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit. More fitness foods: http://ow.ly/amP9P
The 10 Best Fitness Foods for Women
Add these super foods to your diet for a better workout and even better results read more..

Veggie Burger Salad-Almond Butter-Flat Belly-Pancakes

Pancakes with Almond Butter and Berries, Veggie Burger Salad, Pork with Roasted...

Pancakes with Almond Butter and Berries, Veggie Burger Salad, Pork with Roasted Vegetables...PLUS: 2 snacks. We'd like to introduce you to Your Flat Belly Day Meal Plan: http://ow.ly/aHuVZ (1500 calories of yum)
Healthy Meal Plan: A Day's Worth of Flat-Belly Foods | Women's Health...
A 1,500-calorie eating plan designed to help you stay trim and satisfied read more..

Berries

One of our favorite things about the warm weather is that it means berries will...

One of our favorite things about the warm weather is that it means Berries will be back in season soon! Here are our favorite ways to enjoy these nutritional powerhouses: http://bit.ly/HIw7tu
Summer's Secret Weight-Loss Weapon
Five ways berries can help you slim down and a few healthy ways to gobble them up! read more..

Smoothie Recipes-Frozen Fruit-Almond Milk-Smoothies-Spinach

hi deidre! i finally got my mom to buy frozen fruit for smoothies (she's convinced that fruits lose their nutrients when frozen) and i today i made the one you posted with berries, almond milk, banana, and spinach. she doesn't like berries or almond milk and she LOVED the smoothie i made. she was in shock when i told her what i'd put in them, and now she wants me to make smoothies all the time! ju

Show her this, it’ll change her mind. Reading this makes me want to come up with new smoothie recipes to try out and post. That is really cool to hear! Of course! I hope you’re doing well with yoga (: read more..