Nosh-Cals

Keep your cals in check as you nosh on chips & guac in celebration of Cinco de M...

Keep your cals in check as you nosh on chips & guac in celebration of Cinco de Mayo tomorrow. Our Drop 10 Diet RD's Willow & Steph from C&J Nutrition will tell you how. They're talking tips on TWITTER today! No FB chat this week. Tweet to @CJNutrition all day with #AskW&S. Happy Friday, we love this candid pic of them. read more..

source:self.com

Peanut Butter-Smoothie-Cals

Love peanut butter in your smoothie? Try a powdered version! It only has 45 cals...

Love Peanut Butter in your smoothie? Try a powdered version! It only has 45 cals per 2 tbsp-saving you 155 cals http://on.self.com/Aibb2C
Scale Back on Your Smoothie: Save Over 500 Calories with These Simple Swaps
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Top Picks-Sushi-Cals

Sushi for lunch? Our top picks for rolls that are less than 350 cals per 6 piece...

Sushi for lunch? Our top picks for rolls that are less than 350 cals per 6 pieces & a little lower in sodium are: http://on.self.com/wy8ZIA7 Healthiest Sushi Pickson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com