Metabolic Syndrome-Depression

Reduce your chances of depression and metabolic syndrome by getting 2.5 hours of...

Reduce your chances of depression and metabolic syndrome by getting 2.5 hours of moderate-to-vigorous physical activity a week. It doesn't necessarily have to be daily, but it should be spread out over several days. More health news to know: http://on.self.com/IaJwNX read more..

source:self.com

Metabolic Syndrome-Pumpkin Seeds-Tempting Menu-Magnesium-Intake

Grab pumpkin seeds! As a women's intake of magnesium goes up, her risk for metab...

Grab pumpkin seeds! As a women's intake of magnesium goes up, her Risk for metabolic syndrome goes down http://on.self.com/Hv50X6
7-Day Superfood Diet Plan
Our staffers tested this tempting menu, designed by SELF contributing editor Janis Jibrin, R.D., and couldn't stop raving about it. Dig in to the... read more..

source:self.com