This Nutrition Expert eats an afternoon snack of roasted cauliflower and guacamole to keep her full until dinner. What's your preferred afternoon snack? http://bit.ly/ABLVP8A Day in My Diet: Nutrition Expert Amie Valponewww.shape.comThis visual food diary reveals every bite that nutrition expert Amie Valpone eats in a 24-hour period. read more..
Check out this Nutrition Expert's up close and personal food diary to get inspired and steal ideas http://bit.ly/wGonsZPHOTOS: 24 Hours in My Healthy Diet - Shape Magazinewww.shape.comWe asked nutrition expert Amie Valpone to snap a photo of every bite she ate during a 24-hour period. Take a look at her up close and personal food diary! read more..
Have you effectively lost 10 pounds? How did you make sure that you did it safely? http://bit.ly/xACIyiTop 10 Ways to Lose 10 Pounds Safely - Shape Magazinewww.shape.comNot sure how to lose 10 pounds? Drop that extra weight in 2012 with these easy changes to your diet and workout plan. read more..
