Real Women-Thighs

Love this! Real women submit photos of real, un-airbrushed thighs. Check 'em out...

Love this! Real Women submit photos of real, un-airbrushed Thighs. Check 'em out here:
Health News Roundup: What Women's Thighs Really Look Like - Prevention.com
http://bit.ly/M7kVbi
39 women submitted photos of their thighs—no airbrushing allowed—complete with positive comments about their own legs, and posted them for the world to see on Huffington Post. Check it out! read more..

source:http://on.fb.me/PjG8UP

Drink up! It turns out, this antioxidant-packed drink may be even better than we...

Drink up! It turns out, this antioxidant-packed drink may be even better than we thought. http://bit.ly/MNtL0g
Ask the Diet Doctor: Is Red Wine Worth the Calories?
New research says the antioxidant-packed drink is even better than we thought! read more..

Reverse Crunches-Bicycle Crunches-Thighs

Hi! Just want to say that I love your blog. I was wondering what your workout is for abs and thighs? I am trying to really tone those areas. Thanks! :)

Hi! Thank you! And thanks for the work out suggestion (hip thrusts), I’ll be doing those later tonight when I work out. For abs, I do bicycle crunches, reverse crunches, cross over crunches, bicycle and reverse bicycle. Sometimes I’ll forearm plank, mason twist, and I’m trying to be able to do flutter kicks because they’re so effective. I also like to do normal crunches holding a 10 lb weight on my chest or for more of a work out including the arms (which is hard), holding the weight behind my head. For Thighs, I don’t really do much. Walking lunges are good, hiking, and doing some of the warrior type poses in yoga burns my thighs a lot. I don’t remember the names of the specific ones, but going from warrior I to warrior II, then resting forearm on top of bent thigh, then leaning backwards into the back leg… Doing those for a while are good. (: read more..