Vegetables

Do you have trouble getting in the recommended amount of vegetables? How do you...

Do you have trouble getting in the recommended amount of Vegetables? How do you add them to your diet? http://bit.ly/x3ryC1
5 Easy Ways to Eat More Vegetables Everyday
Want to eat MORE to help you lose weight? Up your veggie intake. It’ll be a no-brainer when you follow these easy tips. read more..

Kinds Of Vegetables

How to steam vegetables

My favorite way to eat vegetables  is to steam them.Easy, Tasty, and Healthy!Steaming vegetables retains nutrients because they are not in contact with a high volume of water. If you keep the veggies in their whole form, or cut them into big pieces, they are more nutritious because the fewer openings the less opportunity vitamins have to escape. If you’d like to ensure that you consume the most nutrients possible, you can drink the remaining water after you steam the vegetables - enjoy it warm or cool. Because of the health drawbacks of using microwaves, it is recommended that you use a stove-top steamer. Other benefits of eating steamed vegetables include: - improve digestion - boost immune system - facilitate detoxification - lower the risk of high cholesterol - low fat or fat free Bring the water to a boil.Add the vegetables.Either place the steaming basket over the boiling water, making sure that the vegetables aren’t immersed, or place the veggies in the thin layer of water for the pan method.If you’re cooking several different kinds of vegetables, add the ones that’ll take longer to cook first. For example, carrots take longer to steam than aspargus.Let the vegetables steam until they’re cooked. The time it’ll take depends on a few things.Most vegetables take at least 3 to 5 minutes to be done.Dense vegetables like carrots will take longer.The bigger the vegetable chunks, the longer they’ll take to cook.How long you cook them depends on your preference. If you like them a bit crisp, it won’t take as long. But if you prefer them soft, it’ll take a bit longer.Bigger whole vegetables can take a lot longer. New potatoes can be steamed 15 minutes, and artichokes can take up to 45 minutes!Be sure to check the water level. If it gets too low, add some more water, hot if possible so that you don’t cool down your water.Once the vegetables are as cooked as you like them, you can serve them as is, or add a little seasoning.Pair steamed vegetables with a plant-based protein, like tofu, or a grain, like rice, for a delicious and healthy meal. read more..

Healthy Lifestyle-Healthier Eating-Vegetables

I weigh 121, and want to lose 10 pounds. But my eating habits are..horrible. I hate vegetables, what are some ways I can make them more appealing for myself, I need to get healthier.

If you’re looking to make healthier eating and lifestyle choices, read here. As far as making them more appealing, there will just be certain Vegetables that you favor and will like being made certain ways. Vegetables aren’t my favorite either because I didn’t grow up with much of them. My salads consisted of nothing but lettuce and Italian dressing because I hated anything else in it, and I began to change that when I began to change to a healthy lifestyle less than a year ago. So, you just need to find what works for you. Simple changes like putting spinach on sandwiches or having spinach salads with fruits and veggies in them will help. If you like Stir-fry or if you kind of like it and can maybe get used to it, that is something good you can have tons of veggies in. You just need to experiment. The more healthy foods you eat, the more appealing it will all be to you. If you experiment more with vegetables, you’ll find out which ones are your favorites and how you like them cooked. read more..

Cruciferous Vegetables-Citrus Fruits-Cauliflower-Cabbage

Cruciferous vegetables like cabbage and cauliflower, citrus fruits, and whole gr...

Cruciferous vegetables like cabbage and cauliflower, citrus fruits, and whole grains are crucial for regulating estrogen...read more: http://ow.ly/8dhk4How Hormones Affect Your Bodyow.lyLearn how exercise, sleep, and even snuggling can keep your hormones balanced read more..

Vitamins And Minerals-Essential Nutrients-Vitamin B6-Potassium

10 Most Nutritious Vegetables

CarrotsA cup of raw carrots contains a whopping 34317 IU of vitamin A, making it the richest vegetable source of pro-vitamin A carotenes, a phytonutrient which has shown to help protect vision and is associated with reduced risk of heart disease and certain types of cancers. This orange root crop is also a very good source of vitamins C and K, dietary fiber and potassium and a good source of B complex, manganese, molebdenum, phosphorus, magnesium and folate.TomatoesTomatoes are bursting with more than 20 vitamins and minerals. A cup of ripe red tomatoes supplies an excellent amount of vitamins A, C and K. It is a very good source of molebdenum , potassium, manganese, chromium and vitamins B1 and B6. It is also a good source of folate, copper, iron, B complex and other essential nutrients. Tomatoes are well known for their lycopene content, a phytonutrient with antioxidant and anti-cancer properties.Sweet PotatoesA cup of baked sweet potatoes with skin is an excellent source of vitamin A in the form of beta-carotene as it contains 13107 IU of this powerful antioxidant.  It is also a very good source of manganese and vitamin C and a good source of vitamin B6 and the minerals copper, fiber, potassium and iron. Purple-fleshed sweet potatoes are rich in anthocyanins and have the highest antioxidant activity among sweet potato varieties.SoybeansSoybeans are one of the most well researched health-promoting foods in the world today. A cup of cooked soybeans can supply the body with excellent amount of molebdenum and tryptophan, a very good amount of manganese and protein and a good amount of more than 10 other essential nutrients including omega-3 fatty acids, fiber and potassium. One cup of soybean provides more than 50% of the daily value of protein.AsparagusThis almost leafless member of the lily family with fleshy green spears has been considered a delicacy since ancient times. A cup of boiled asparagus is an excellent source of vitamins A, C and K and folate. It is a very good source of more than 10 vitamins and minerals including B complex, potassium and fiber. Asparagus has been described by second century physician, Galen, as “cleansing and healing.”Bell PepperWith their beautifully shaped glossy exterior that comes in a wide variety of vivid colors ranging from green to black, bell peppers are known as the Christmas ornaments of the vegetables world. A cup of sliced, red, raw bell pepper provides 5244 mg of vitamin A which is more than 100% of DV. It is also an excellent source of vitamins C and B6 and a very good source of fiber, molebdenum, manganese and folate.SpinachSpinach is a treasure-trove of nutrients as it boasts more than 35 essential vitamins and minerals. A cup of boiled spinach is an excellent source of over a dozen nutrients. It can provide the body with three times the DV of vitamin A and over 1000% of the DV of vitamin K as it contains 1023 mcg of the nutrient. More than a dozen flavonoids has also been identified with this leafy green. Brussels SproutsA cup of boiled Brussels sprouts is an excellent source of vitamins C and K and a very good source of B complex, folate, fiber, potassium and vitamin A, one of the most important antioxidant found in nature. This miniature cabbage look-alike is also rich in vitamin E, calcium and copper. Studies have shown that diets high in cruciferous vegetables, such as Brussels sprouts, broccoli, cabbage and cauliflower are linked to lower incidence of certain cancers, including lung, colon, breast and ovarian cancer.BroccoliBroccoli has been considered a uniquely valuable food among Italians since the Roman Empire. A cup of boiled broccoli supplies an excellent amount of vitamins A, C and K, folate and fiber. It contains 505 mg of potassium and 102 mg of phosphorus. It is also rich in iron, zinc, vitamin E, B complex and over 20 other essential nutrients. Broccoli may be eaten raw, boiled or steamed, but steaming, microwaving and stir-frying are recommended so as not to read more..