NEW YORK (Reuters Health) - Hepatitis C has surpassed HIV as a killer of U.S. adults, and screening all "baby boomers" could be one way to stem the problem, according to two new government studies. Hepatitis C is a liver infection caused by a virus of the same name that is usually passed through contact with infected blood. An estimated 75 to 85 percent of infections become chronic, which can eventually cause serious diseases like cirrhosis (scarring of the liver) and liver cancer. ... read more..
Anyone else dealing with a bad case of fitness cabin fever? (Bleh, we are.) This...
Anyone else dealing with a bad case of fitness cabin fever? (Bleh, we are.) This chilly weather is here to stay, but it's no reason to give up on winter workouts! Try these indoor options...10 Indoor Workouts to Carry You to Spring | Fitbiefitbie.msn.comWave good-bye to outdoor exercise! read more..
Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) befo...
Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) before every meal. Why is this move awesome? It's a stability exercise, which is essential for lower-back health. Plus, it rocks your obliques! http://ow.ly/9hjDtWeekend Challengeow.lyAre you in? read more..
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