American Council On Exercise-Embarrassing Questions-Health Questions-Heart Disease

It's hard to work up the courage to ask your doctor awkward health questions, es...

It's hard to work up the courage to ask your doctor awkward health questions, especially while sitting there in a tissue-thin gown. Embarrassing questions, answered: http://ow.ly/8YQOaGuide to Yucky Bodily Functionsow.lyHere are the answers to your questions on bodily functions that you were too embarrassed to ask read more..

Turn your workouts into a heart-healthy weapon! February is all about the heart,...

Turn your workouts into a heart-healthy weapon! February is all about the heart, but your workouts might be missing the mark when it comes to protecting the vital organ. How do you know if your workouts are challenging your heart? American Council on Exercise expert Jessica Matthews shares these tips for turning your workout into a weapon for fighting heart disease: http://on.self.com/xHYXAG read more..

source:self.com