Latest health news: 1 in 5 adults reported mental illness in 2011. Does this number surprise you?Health News Roundup: Women and Mental Illness - Prevention.comhttp://bit.ly/yIFTkW read more..
Chocolate, in the right portions, can boost your health. Try cooking with dark c...
Chocolate, in the right portions, can boost your health. Try cooking with dark chocolate with these four tempting desserts.4 Guilt-Free Chocolate Dessertshttp://ow.ly/8zN2SIndulge in the charms of chocolate for fewer than 300 calories per serving read more..
Skip Meat One Day a Week: Part of becoming healthier is learning what works best...
Skip Meat One Day a Week: Part of becoming healthier is learning what works best for your body, and that means experimenting to some extent with different ways of eating. Some people thrive on a vegan or vegetarian diet, while others need animal proteins. Starting this week, make it a habit to try going meat-free one day a week for a couple months, and write down how you feel. Clean Plates - The eating guide for every bodywww.cleanplates.comThe easiest way to eat healthier and more sustainably. read more..
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