Sunday 8 April 2012

Perfect Space-Exercisers-Nutrition-Red Wine

Red wine has its benefits but alcohol can be hard on exercisers! Read this befor...

Red wine has its benefits but Alcohol can be hard on exercisers! Read this before heading to happy hour.
4 Ways Booze Wreaks Havoc on Your Health | Fitbie
Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here's how booze wreaks havoc on your regimen. read more..


Don't have time to make it to the yoga studio? Create a perfect space for your p...

Don't have time to make it to the yoga studio? Create a perfect space for your practice at home!
Exercise, Nutrition, Fitness and Workout Videos | Fitbie
Watch free online videos about dieting, weight loss, exercise & fitness, nutrition, and personal stories for your best body ever. read more..

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