Thursday, 19 April 2012

Trainer Kathy Kaehler-Women

Celeb trainer Kathy Kaehler is still answering all your fitness/health/nutrition...

Celeb trainer Kathy Kaehler is still answering all your fitness/health/nutrition questions! Ask away here: http://on.self.com/Aj0Ecl read more..

source:self.com

Women who lost a healthy 1 1/2 pounds or more a week for the first month of a di...

Women who lost a healthy 1 1/2 pounds or more a week for the first month of a diet shed more total pounds than those who slimmed more slowly read more..

source:self.com

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