Women's Health Magazine-Lack Of Sleep-Bingo Wings-Exercise-Jiggle

Weekend Challenge! Get rid of your "bingo wings" (aka arm jiggle). This exercise...

Weekend Challenge! Get rid of your "bingo wings" (aka arm jiggle). This exercise takes normal pushups to the next level by challenging your triceps. Do 3 sets of 10 pyramid pushups before breakfast/lunch/dinner this weekend! If you need to, feel free to do them on your knees. So...ARE YOU IN? read more..

Scientists haven't yet grasped all the functions of sleep, but they know that sl...

Scientists haven't yet grasped all the functions of Sleep, but they know that sleep is needed every bit as intensely as food or water. Get more zzzs: http://ow.ly/a7TMP
How to Sleep Better: Insomnia Solutions | Women's Health Magazine
You want sleep. You need sleep. You never get enough sleep. But once you find what sleep — and the lack of sleep — does to your body, you'll want... read more..