Monday 7 May 2012

Weight Resistance-Inactivity

strengthforsuze:Can you limit your inactivity to just 23.5...

strengthforsuze:Can you limit your inactivity to just 23.5 hours a day? The importance of even light exercise in our daily routine.Take the 10 minutes to watch. read more..


I'd like to lose fat in my legs - how would I go about doing this?

You can not target fat loss in specific area’s by doing any specific thing. A clean, healthy diet and exercise (cardio and weight resistance) is what you need to follow to lose weight. If you would like that in more detail, let me know. read more..

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