Women's Health Magazine

Try it! Sumo Squat Side Knee Raise and Side Crunch: This challenging multimuscle...

Try it! Sumo Squat Side Knee Raise and Side Crunch: This challenging multimuscle move also raises your heart rate so you burn more calories, and hone your balance to prevent injury. http://ow.ly/aL3jO
Get Results: Effective New Exercise Moves | Women's Health Magazine
Bored with your old workout routine? Not seeing results? Give these challenging moves a try! read more..