Healthy Lifestyle-Butternut Squash-Sweet Potatoes-Rainbow-Orange

plusonefitness:Orange: Try to eat a rainbow of foods to...

plusonefitness:Orange: Try to eat a rainbow of foods to improve your overall healthy lifestyle! Carrots, Sweet potatoes, and butternut squash are all good members of this food group.Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles! read more..

Healthy Meal Plan-Daily Intake-Fast Food-Veggies

Do I really have to follow all of the healthy meal plan in order to get fit ? I've cut out all of the fast food, pop, soda, and sugar from my daily intake. BUT I eat typical asian meal (rice + veggies+ meat). And sometimes the portion seems to be larger than typical healthy portion (like a bowl of noodles for breakfast as opposed to non-fat greek yogurt and banana). Is that okay ? Thank you for an

You will lose weight because you don’t eat / drink Fast Food. But try to add less rice, oil or pasta in diet for other reasons and more Veggies, oats, fruit & tea.My cousin lost 110 lbs in 11 months, he cut out fast food, sugar, soda, and he doesnt really like veggies much so I guess it’s possible to lose weight with your plan. :) read more..

Veggies

Love veggies? Here's a list of in-season (which also means they'll be tastier, c...

Love Veggies? Here's a list of in-season (which also means they'll be tastier, cheaper and more nutrient-rich) veggies you can find this winter: http://on.self.com/xHvrNYThree Easy Ways to Eat Your Veggies in the Winterwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com