Wow! So many great health "fitness questions for trainer to the stars Kathy Kae...
Today is National Almond Day! Almonds can help you eat less and weigh less. Stud...
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Wow! So many great health & fitness questions for trainer to the stars Kathy Kaehler! Feel free to continue the convo via comments on this post and be sure to follow her on Twitter @KathyKaehler. Check out her fat-burning workout here: http://on.self.com/yADeCG read more..
source:self.com
Today is National Almond Day! Almonds can help you eat less and weigh less. Stud...
Today is National Almond Day! Almonds can help you eat less and weigh less. Studies have shown that people who snack on almonds every day while following a diet and exercise program lose more weight than people who just diet and exercise. Here are more healthy perks of this nutty snack: http://on.self.com/y5F6sb read more..
source:self.com
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