Health Knowledge-Sun Salutations-B12 Deficiency

Thanks! But there isn't an order you should follow right? Positions you should do first??

I’m not too sure, but I don’t think so. If you are warming up with yoga before getting more into the poses, you should do sun salutations. In the book I suggested, towards the end of the book it gives you series of poses to do for specific things (like for runners) so you could always go off of that if you wanted. read more..

me too! I was vegan for over a year, and the doctor suggested I start eating eggs again as my hair was thinning an awful lot, and I had a B12 deficiency. So I considered just going back vegetarian, but I cannot bring myself to consume dairy, I just find the thought of it so icky. I'm glad I've found someone else that shares my vego/dairy free diet haha yay! (my health/fitness blog is kellie-the-ve

Awe, that sucks. You could always just start taking b12 supplements. I think it takes a lot of health knowledge to go completely animal-free and be healthy. I’m glad to know someone else is like that too! (: Sometimes it seems so weird… Like when people ask about … I don’t just want to say I am without adding the details haha. read more..