Health Benefits

Your blog is so stunning and so are you! I find your posts really informing and I have learnt so much. You have also inspired me to start yoga again and I've now realized how much I've missed it.

Aw thank you! I am glad that the things on my blog are teaching others just as well as teaching myself. That is great! I love hearing things like this. Makes me happy (: read more..

fit-healthy-marion:Health benefits of Vitamin C:Helps prevent...

fit-healthy-marion:Health benefits of Vitamin C:

• Helps prevent colds
• Keeps eyes healthy
• Reduces risk of cancer
• Lowers blood pressure

Eat up! :)I have noticed that I consume a lot of vitamin C. It’s really easy to get. read more..