Government Health Officials-Healthday News-Twin Births-Health News-Twins

Wow, 1 in 30 births results in twins. Are you or do you have a twin? What's the...

Wow, 1 in 30 births results in twins. Are you or do you have a twin? What's the best thing about being a twin?U.S. Twin Births Soar: CDC - Health News - Health.comnews.health.comBy Steven ReinbergHealthDay ReporterWEDNESDAY, Jan. 4 (Healthday News) — The birth rate for twins in the United States has jumped by 76 percent since 1980, government health officials reported Wednesday.Most of the increase appears linked to new fertility treatments that make it easier for older wom... read more..

source:health.com

Bbq Chicken Crockpot Recipe-Healthy Balanced Diet-Slow Cooker Recipes-Winter Veggies

What should really be on your plate? New research has some fascinating answers....

What should really be on your plate? New research has some fascinating answers. Start your diet off right this year with this advice http://bit.ly/vKtGLx Protein, Carbs, and Fat: What You Should be Eating - Shape Magazinebit.lyIt seems doctors, researchers, and nutritionists can’t agree on what you should be eating but new research finally does! For a healthy balanced diet be sure to eat a mix of protein, carbs, and fat. Read on to find out just how much of each you need. read more..

Not only is this dish healthy, it combines protein with winter veggies and tops...

Not only is this dish healthy, it combines protein with winter veggies and tops it all off with an incredibly tasty chipotle raspberry BBQ sauce. Get the recipe http://bit.ly/w74j9f Pulled BBQ Chicken Crockpot Recipe - Shape Magazinebit.lyWinter is the perfect time of year to put your slow cooker recipes to good use! read more..

Bally Fitness-Lean Muscle-Health News-Resolution-Poundage

All right, you may already know this, but too little protein packs on poundage,...

All right, you may already know this, but too little protein packs on poundage, and not where you want it. Do you agree? What happens to your body when you cut protein?Too Little Protein May Equal Too Much Body Fat - Health News - Health.comnews.health.comPeople who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates, a new study suggests. read more..

source:health.com

Is your resolution to get fit this year? Bally Fitness cuts its fees by up to 33...

Is your resolution to get fit this year? Bally Fitness cuts its fees by up to 33% for friends-&-family memberships http://on.self.com/A9LmoZHow to Save Money on a Gym Membershipon.self.comFind a place you love (and can afford!) so you can lose big pounds without spending big bucks. Plus, how to painlessly break up with your gym. read more..

source:self.com

Kirstie Alley-Weight Loss-Dwts

After losing about 100 pounds while competing on DWTS in 2011, we're rooting for...

After losing about 100 pounds while competing on DWTS in 2011, we're rooting for Kirstie Alley to keep off the weight. Here are some of the reasons she may have had trouble maintaining her weight loss in the past and what we can learn from them http://bit.ly/ttYXWr 5 Reasons Why Kirstie Alley Can't Keep Off the Weight - Shape Magazinebit.lyKirstie Alley's amazing weight loss was a highlight of Dancing With the Stars 2011, but the actress can't seem to maintain her slimmer figure. Here, 5 reasons why Kirstie Alley can't keep off the extra pounds. read more..

Treadmill Workouts-Beach Getaway-Cold Weather

Looking forward to a nice long run in the FREEZING cold tonight? (At least that'...

Looking forward to a nice long run in the FREEZING cold tonight? (At least that's the Weather here in NYC) While there's nothing quite like running outdoors, frosty temps can make it impossible to do. For those freezing days, there's the trusty treadmill. http://on.self.com/y1eiml7 Treadmill Workouts For All Levelswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

This cold weather making you want to get away? Enter now for a chance to win a $...

This cold weather making you want to get away? Enter now for a chance to win a $3,400 beach getaway http://on.self.com/sWXGYpSELF Magazine: fitness, nutrition, health and beauty adviceon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Holiday Parties-Nosh

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Looking for a healthier late-night nosh. Here are some low-calorie snack ideas f...

Looking for a healthier late-night nosh. Here are some low-calorie snack ideas from FitSugar:5 Low-Calorie Late-Night Snacks That Only Need a Little Prep - Prevention.comhttp://bit.ly/uIF53zHow to Satisfy Late Night Munchies Without Packing on the Pounds read more..

source:http://on.fb.me/tOppvZ

Maryland Health Care System-Holiday Season

The VA Maryland Health Care System Offers Tips for Discovering at Holiday Time that Aging Parents Need Help

What happens after arriving at Grandma’s and Grandpa’s for the holidays and you find them not acting like themselves? Their usually pristine homes appear shabby and neglected. Bills are unpaid and unopened. They have bruises from having fallen. For the first time in months and maybe since the previous Holiday Season, many Americans will be visiting aging parents. Beginning at Thanksgiving, the holidays often prompt a spike in anxious phone calls from baby boomers who find that their parents have changed and may need help. But what does one do? Dr. ... read more..

source:http://news.yahoo.com/va-maryland-health-care-system-offers-tips-discovering-050135962.html